The single-arm kettlebell clean and jerk is a popular kettlebell movement that is performed both in an exercise setting and competitively as a part of Russian-style girevoy sport. It differs from a clean and push-press in that the lifter "dips" under the weight rather than simply using the legs to help push the weight up. Each rep of a clean and jerk is preceded by a clean at the start of each set. It can be trained in traditional strength or muscle-building rep ranges, in circuit or fat-loss training, or as part of a larger kettlebell combination or complex.