Need Help? Customer Support 1-866-236-8417

Latissimus Dorsi-SMR

Also known as Lats-Foam Roll.

4.7
Average

Latissimus Dorsi-SMR Images

 image
 image

Latissimus Dorsi-SMR Instructions

Latissimus Dorsi-SMR muscle diagram

  1. While lying on the floor, place a foam roll under your back and to one side, just behind your arm pit. This will be your starting position.
  2. Keep the arm of the side being stretched behind and to the side of you as you shift your weight onto your lats, keeping your upper body off of the ground. Hold for 10-30 seconds, and switch sides.