Quadriceps SMR

Quadriceps self-myofascial release (SMR) is a self-administered soft-tissue treatment for the lower body, usually using a foam roller, lacrosse ball, or other "trigger point" massage tool. By applying pressure strategically to the quad muscles of the upper leg, some people find they can cause this often painful and tight muscle group to relax or "release." Quadriceps SMR is often accompanied by SMR on the calf, glute, or hip muscles, or by stretches that target the calves or quads.

Benefits

  1. Can encourage blood flow to the quadriceps muscles, including the vastus medialis and rectus femoris
  2. May be able to temporarily increase range of motion in the knee joints
  3. Effective as part of a warm-up or post-workout recovery
  4. Along with stretching the calves and quadriceps, some people find it can provide temporary relief from certain types of exercise-derived knee pain
5.4
Average

Quadriceps SMR Images

Quadriceps SMR image
Quadriceps SMR image

BodyFit Plus

$3.99/month
  • 2,500+ expert-created single workouts
  • 3,500+ how-to exercise videos
  • Detailed workout instruction
  • Step-by-step workout tips
  • Training at gym or at home

What comes with BodyFit Plus?

  • Instructional Videos
  • Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.

  • How-to Images
  • View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.

  • Step-by-Step Instructions
  • Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.