Weighted Ball Hyperextension

The exercise ball weighted hyperextension is an exercise that strengthens the lower back. All that’s needed to perform it are an exercise ball and a weight plate for added resistance. If balance is an issue, have someone hold your feet if possible.

Benefits

  1. Builds strength in the glutes, hamstrings, and lower back
  2. Doesn't load spine like other hip-hinge exercises
  3. Great high-rep lower-body burnout movement
8.3
Average

Weighted Ball Hyperextension Images

Weighted Ball Hyperextension image
Weighted Ball Hyperextension image

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