Exercise ball weighted hyperextension

The exercise ball weighted hyperextension is an exercise that strengthens the lower back. If balance is an issue, have someone hold your feet.

Benefits

  1. Builds strength in the glutes, hamstrings, and lower back
  2. Doesn't load the spine like other hip-hinge exercises
  3. Great high-rep lower-body burnout movement
8.3
Average

Exercise ball weighted hyperextension Images

Exercise ball weighted hyperextension image
Exercise ball weighted hyperextension image

BodyFit Plus

$3.99/month
  • 2,500+ expert-created single workouts
  • 3,500+ how-to exercise videos
  • Detailed workout instruction
  • Step-by-step workout tips
  • Training at gym or at home

What comes with BodyFit Plus?

  • Instructional Videos
  • Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.

  • How-to Images
  • View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.

  • Step-by-Step Instructions
  • Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.