Wall Ball Squat

The wall ball toss is an explosive full-body exercise utilizing a medicine ball. It involves squatting down, then explosively pressing a weighted ball into the air, and catching it on a bounce off of a vertical surface. It is common in CrossFit workouts, and can be performed for time or reps.

Benefits

  1. Works the shoulders, legs, core, hips, glutes—pretty much everything
  2. Serious cardiovascular challenge and calorie-burn
  3. Coordination challenge under fatigue
  4. Relatively safe for all fitness levels
8
Average

Wall Ball Squat Images

Wall Ball Squat image
Wall Ball Squat image

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