Wall ball toss

The wall ball toss is an explosive full-body exercise utilizing a medicine ball. It involves squatting down, then explosively pressing a weighted ball into the air and catching it on a bounce off of a vertical surface. It is common in CrossFit workouts and can be performed for time or reps.


  1. Works the shoulders, legs, core, hips, and glutes
  2. Serious cardiovascular challenge and calorie burn
  3. Coordination challenge under fatigue
  4. Relatively safe for all fitness levels

Wall ball toss Images

Wall ball toss image
Wall ball toss image


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