Exercise Ball Pull-In

The exercise ball knee roll-in is an abdominal exercise that involves supporting yourself with your hands in a plank or push-up position and drawing the knees in toward the chest. This is a fairly advanced abdominal move requiring core strength.


  1. Hits every part of the core, including the rectus abdominus or "six-pack" muscles and the deep core
  2. Excellent way to build up to the full exercise ball pike
  3. Improves balance and coordination

Exercise Ball Pull-In Images

Exercise Ball Pull-In image
Exercise Ball Pull-In image


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