Exercise ball rear delt fly

The exercise ball rear delt fly is a dumbbell exercise targeting the rear heads of the shoulders, as well as the muscles of the upper-middle back. Lying prone on an exercise ball offers support to perform the movement. It is generally performed for moderate to high reps as a part of upper body or shoulder training.


  1. Works the rear heads of the shoulders
  2. Targets often-neglected postural muscles in the upper back
  3. The exercise ball forces you to stabilize your core
  4. Great as a high-rep burnout or as a warm-up for upper-body lifting
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Exercise ball rear delt fly Images

Exercise ball rear delt fly image
Exercise ball rear delt fly image

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