The kneeling cable oblique crunch is a popular core isolation exercise using a rope attachment and cable stack while kneeling on the floor. It primarily targets the obliques and rectus abdominis or "six-pack" muscles, but also strengthens the deep core muscles. It is most commonly performed for moderate to high reps, such as 8-12 reps per set or higher.
Great way to load abs with weight that can be tracked and increased over time
The cable provides constant tension on the targeted muscles
Focuses strictly on the abs without needing to worry about balance or stability