One-Legged Cable Kickback

The single-leg cable hip extension is an isolation exercise that targets the glutes, specifically the gluteus maximus. It is a common burnout movement on a lower-body focused day, and is usually performed for moderate to high reps, like 8-12 reps per set or higher.

Benefits

  1. Adds size and strength to the gluteus maximus
  2. Great for hypertrophy or burnout, with lighter weight and high reps
  3. Cable keeps constant tension on the muscles
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One-Legged Cable Kickback Images

One-Legged Cable Kickback image
One-Legged Cable Kickback image

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