Single-arm high-cable side bend

The single-arm high-cable side bend is an exercise targeting the obliques using a cable stack machine.

Benefits

  1. Builds strength and stability in the abdominals, with an emphasis on the obliques
  2. Allows you to train one side at a time, correcting imbalances
  3. Cables allow for constant tension on the muscles
9.1
Average

Single-arm high-cable side bend Images

Single-arm high-cable side bend image
Single-arm high-cable side bend image

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