Box Squat

The barbell back squat to box takes a classic compound exercise for developing the lower body and adds the box element. Muscles worked include the quads, hips, glutes, and upper hamstrings.

Benefits

  1. Builds the lower body, especially the quads
  2. Allows you to squat rearward rather than downward, hitting the glutes
  3. Box adds safety element
9.3
Average

Box Squat Images

Box Squat image
Box Squat image

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