Deficit Deadlift

The barbell deficit deadlift is a compound exercise targeting the posterior chain.

Benefits

  1. The deficit offers a greater range of motion for targeting hamstrings.
  2. Builds size and strength in glutes, hamstrings, lower and upper back
  3. Builds core strength to maintain a neutral spine
9.4
Average

Deficit Deadlift Images

Deficit Deadlift image
Deficit Deadlift image

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