Power snatch-

The power snatch is a full-body lift in which the bar is pulled from the floor with a wide grip to the overhead position in one movement. The bar is received in the "power" position, with the hips higher than a full-depth squat position. The power snatch can be used as a learning tool for the full snatch, or to train muscular power and strength on its own. It is usually performed for low reps, focusing on power and movement quality.

Benefits

  1. Trains speed, strength, and power for athletic performance
  2. Demands and develops overhead strength and stability in the shoulders and upper back
  3. Great progression for the full snatch
  4. Excellent strength and power work even with light weights
9.3
Average

Power snatch- Images

Power snatch- image
Power snatch- image

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