The rower is a popular gym machine that is serious cardiovascular work, but also targets the legs, back, and arm muscles. It's a great way build overall aerobic and muscular fitness. It is popular in CrossFit-style workouts, but is also a staple in all types of gyms. It can be equally effective for HIIT-style interval workouts or for longer-duration endurance work.


  1. The intensity is a direct reflection of your effort
  2. Works the entire body with little impact on the joints
  3. Great option for quick HIIT workouts
  4. Can measure time, distance, or calories burned

Rower Images

Rower image
Rower image


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