Rowing, Stationary

The rower is a popular gym machine that is serious cardiovascular work, but also targets the legs, back, and arm muscles. It's a great way build overall aerobic and muscular fitness. It is popular in CrossFit-style workouts, but is also a staple in all types of gyms. It can be equally effective for HIIT-style interval workouts or for longer-duration endurance work.

Benefits

  1. The intensity is a direct reflection of your effort
  2. Works the entire body with little impact on the joints
  3. Great option for quick HIIT workouts
  4. Can measure time, distance, or calories burned
8.9
Average

Rowing, Stationary Images

Rowing, Stationary image
Rowing, Stationary image

BodyFit Plus

$3.99/month
  • 2,500+ expert-created single workouts
  • 3,500+ how-to exercise videos
  • Detailed workout instruction
  • Step-by-step workout tips
  • Training at gym or at home

What comes with BodyFit Plus?

  • Instructional Videos
  • Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.

  • How-to Images
  • View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.

  • Step-by-Step Instructions
  • Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.