Need Help? Customer Support 1-866-236-8417

Snatch Deadlift

Also known as Snatch-Grip Deadlift.

8.9
Excellent

Snatch Deadlift Images

 image
 image

Snatch Deadlift Instructions

Snatch Deadlift muscle diagram

  1. The snatch deadlift strengthens the first pull of the snatch. Begin with a wide snatch grip with the barbell placed on the platform. The feet should be directly under the hips, with the feet turned out. Squat down to the bar, keeping the back in absolute extension with the head facing forward.
  2. Initiate the movement by driving through the heels, raising the hips. The back angle should remain the same until the bar passes the knees.
  3. At that point, drive your hips through the bar as you lay back. Return the bar to the platform by reversing the motion.