Cross-Body Crunch

The elbow-to-knee crunch is a bodyweight exercise targeting the ab muscles, the obliques and rectus abdominis or "six-pack" muscles in particular. It can be performed for time or reps as part of the ab-focused portion of any workout.

Benefits

  1. Strengthens the obliques and rectus abdominis
  2. Simple exercise that can be done by all fitness levels
  3. Works well with other ab-focused movements in a circuit
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Cross-Body Crunch Images

Cross-Body Crunch image
Cross-Body Crunch image

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