Hanging Pike Images
Hanging Pike Instructions
- Take a grip on pull-up bars, hanging with your knees together and your body nearly straight. This will be your starting position.
- Initiate the movement by flexing the hips, drawing the legs straight up keeping your legs locked in slightly bent position.
- Raise the feet as high as possible, attempting to touch the bar above you. Avoid swinging or cheating during the movement.
- Return to the starting position under control.