Muscles

Exercise Type

Equipment

Mechanics Type

Rope Jumping thumbnail image Rope Jumping thumbnail image

Rope Jumping

Muscle Targeted: Quadriceps
Equipment Type: Other
9.2
Excellent
Step Mill thumbnail image Step Mill thumbnail image

Step Mill

Muscle Targeted: Quadriceps
Equipment Type: Machine
9.1
Excellent
Bicycling thumbnail image Bicycling thumbnail image

Bicycling

Muscle Targeted: Quadriceps
Equipment Type: Other
8.9
Excellent
Rowing, Stationary thumbnail image Rowing, Stationary thumbnail image

Rowing, Stationary

Muscle Targeted: Quadriceps
Equipment Type: Machine
8.9
Excellent
Elliptical Trainer thumbnail image Elliptical Trainer thumbnail image

Elliptical Trainer

Muscle Targeted: Quadriceps
Equipment Type: Machine
8.8
Excellent
Stairmaster thumbnail image Stairmaster thumbnail image

Stairmaster

Muscle Targeted: Quadriceps
Equipment Type: Machine
8.8
Excellent
Burpee thumbnail image Burpee thumbnail image

Burpee

Muscle Targeted: Quadriceps
Equipment Type: Body Only
8.8
Excellent
Trail Running/Walking thumbnail image Trail Running/Walking thumbnail image

Trail Running/Walking

Muscle Targeted: Quadriceps
Equipment Type: None
8.7
Excellent
Skating thumbnail image Skating thumbnail image

Skating

Muscle Targeted: Quadriceps
Equipment Type: Other
8.4
Excellent
Jog In Place thumbnail image Jog In Place thumbnail image

Jog In Place

Muscle Targeted: Quadriceps
Equipment Type: Body Only
8.4
Excellent
Running, Treadmill thumbnail image Running, Treadmill thumbnail image

Running, Treadmill

Muscle Targeted: Quadriceps
Equipment Type: Machine
8.4
Excellent
Bicycling, Stationary thumbnail image Bicycling, Stationary thumbnail image

Bicycling, Stationary

Muscle Targeted: Quadriceps
Equipment Type: Machine
8.3
Excellent
Jogging-Treadmill thumbnail image Jogging-Treadmill thumbnail image

Jogging-Treadmill

Muscle Targeted: Quadriceps
Equipment Type: Machine
8.3
Excellent
Recumbent Bike thumbnail image Recumbent Bike thumbnail image

Recumbent Bike

Muscle Targeted: Quadriceps
Equipment Type: Machine
8.2
Excellent
Walking, Treadmill thumbnail image Walking, Treadmill thumbnail image

Walking, Treadmill

Muscle Targeted: Quadriceps
Equipment Type: Machine
8.2
Excellent