Muscles

Exercise Type

Equipment

Mechanics Type

Level

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Rope Jumping

Muscle Targeted: Quadriceps
Equipment Type: Body Only
9.2
Average
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Step Mill

Muscle Targeted: Quadriceps
Equipment Type: Machine
9.1
Average
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Bicycling

Muscle Targeted: Quadriceps
Equipment Type: Other
8.9
Average
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Rowing, Stationary

Muscle Targeted: Middle Back
Equipment Type: Machine
8.9
Average
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Elliptical Trainer

Muscle Targeted: Quadriceps
Equipment Type: Machine
8.8
Average
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Stairmaster

Muscle Targeted: Quadriceps
Equipment Type: Machine
8.8
Average
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Burpee

Muscle Targeted: Quadriceps
Equipment Type: Body Only
8.8
Average
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Trail Running/Walking

Muscle Targeted: Quadriceps
Equipment Type: Body Only
8.7
Average
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Skating

Muscle Targeted: Quadriceps
Equipment Type: Other
8.4
Average
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Running, Treadmill

Muscle Targeted: Quadriceps
Equipment Type: Machine
8.4
Average
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Jog In Place

Muscle Targeted: Quadriceps
Equipment Type: Body Only
8.4
Average
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Bicycling, Stationary

Muscle Targeted: Quadriceps
Equipment Type: Machine
8.3
Average
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Jogging-Treadmill

Muscle Targeted: Quadriceps
Equipment Type: Machine
8.3
Average
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Butt Kicks

Muscle Targeted: Quadriceps
Equipment Type: Body Weight
8.2
Average
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Recumbent Bike

Muscle Targeted: Quadriceps
Equipment Type: Machine
8.2
Average