Treadmill running

Treadmill running is a popular cardiovascular exercise performed on a machine that is available in most gyms. Performing this exercise on a treadmill allows you to adjust the speed of your running and, depending on the machine, perform it on an adjustable incline. Many machines also have built-in heart rate monitors and timers to help you track your progress.

Benefits

  1. Excellent training for fat-loss and general health
  2. Excellent way to maintain or improve cardiovascular health
  3. Less impact than running on pavement outdoors
  4. Not dependent on weather like running outside
8.4
Average

Treadmill running Images

Treadmill running image
Treadmill running image

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