Treadmill jogging is a cardio exercise that helps improve overall health.


  1. Helps with weight loss/calorie burn in a low-impact manner
  2. Improve cardiovascular health
  3. Less impact than jogging on pavement outdoors
  4. Less impact than jogging on pavement outdoors

Jogging-Treadmill Images

Jogging-Treadmill image
Jogging-Treadmill image

BodyFit Plus

  • 2,500+ expert-created single workouts
  • 3,500+ how-to exercise videos
  • Detailed workout instruction
  • Step-by-step workout tips
  • Training at gym or at home

What comes with BodyFit Plus?

  • Instructional Videos
  • Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.

  • How-to Images
  • View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.

  • Step-by-Step Instructions
  • Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.