Step Mill

The stair climber is a popular cardio machine found in most commercial gyms. Along with burning a ton of calories, the stair climber also helps build strength in the lower body, especially the glutes. It can work well at higher speeds for interval-style conditioning training, but also works well at slower paces for steady-state cardio.

Benefits

  1. Burns a lot of calories
  2. Easier on the joints than running
  3. Great for sculpting the legs and glutes
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Step Mill Images

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