Elliptical trainer

The elliptical trainer is a popular machine for cardiovascular training without the significant impact on your joints of running. On many machines, you can adjust the resistance level to make the movement more difficult for all four limbs. The elliptical is a mainstay in most commercial gyms, and can be equally effective for HIIT-style interval workouts or for longer-duration endurance work.


  1. Cardiovascular training with little joint impact
  2. Most machines allow you to increase the resistance and incline
  3. Increases stamina and cardiovascular health
  4. Great tool for achieving fat-loss goals

Elliptical trainer Images

Elliptical trainer image
Elliptical trainer image


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