Stationary bike

The stationary bike is a popular cardio machine found in most commercial gyms. Along with burning a ton of calories, the stationary bike also helps develop the lower body. Stationary bikes come in multiple variations, ranging from ones that resemble riding a bike, to recumbent bikes, to fan bikes that work both the arms and the legs. No matter the variation, a stationary bike can work well at higher speeds for interval-style conditioning training, but also works well at slower paces for steady-state cardio.

Benefits

  1. Burns a lot of calories
  2. Easier on the joints than running
  3. Great cardiovascular conditioning
  4. Equally effective at HIIT and moderate-intensity cardio
8.3
Average

Stationary bike Images

Stationary bike image
Stationary bike image

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