In partnership with FitMenCook.

You can't make gains without quality fuel, which is why we've partnered with FitMenCook's Kevin Alexander to create this series of simple, flavor-packed recipes guaranteed to help you build quality size! We'll be releasing a new recipe on our Facebook page weekly, so tune in to broaden your cooking skills and treat your palate to new flavors.

Come back to this page any time to stay on top of the Fuel & Gainz recipe list. Get ready to eat clean, train dirty, and grow like crazy!

Season 3

Sweet and Sour Slow Cooked Chicken

If you love sweet and sour chicken but hate the MSG bloat you get from your favorite takeout, this recipe is for you. A standard-issue slow cooker is all you need to transform basic, boring chicken breasts into your favorite mouth-watering morsels. Serve this simple and delicious recipe over rice, or take it low-carb with steamed vegetables. 

Sweet and Sour Slow Cooked Chicken

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Fried Avocado Tacos

Can you think of anything more mouthwatering than the words "fried avocado tacos?" Neither can we, which is why this is one recipe you don't want to miss.

Fried Avocado Tacos

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Triple Chocolate Energy Bites

Triple Chocolate Energy Bites

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Spicy GAINZ Poke

A flavorful alternative to boring old canned tuna, this island-inspired appetizer is the high-protein solution to your sushi cravings to help you chase unbelievable gains!

Spicy GAINZ Poke

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Naked Egg Breakfast Burrito

Naked Egg Breakfast Burrito

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Loaded Elote Guacamole

Loaded Elote Guacamole

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Keto Buffalo Jalapeno Popper Casserole

Keto Buffalo Jalapeno Popper Casserole

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Peach Cobbler Smoothie Treat

Peach Cobbler Smoothie Treat

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Low-Carb Chicken Crust Pizza

Low-Carb Chicken Crust Pizza

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Red Curry Turkey Burgers

Red Curry Turkey Burgers

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Gainz Sweet Potato Toast

Gainz Sweet Potato Toast

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Low-Carb "Almost Keto" Italian Casserole Bake

Low-Carb Almost Keto Italian Casserole Bake

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Season 2

Protein Acai Bowl

Add some fresh fruit to your diet with this acai bowl that's sure to curb cravings and spice up ordinary yogurt.

Protein Acai Bowl

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Low-Carb Almond Butter Fudge (Keto Fat Bombs)

When you're looking to get in your daily dose of healthy fats, you can't go wrong with fudge. Whip up this dessert for some Keto gains.

Low-Carb Almond Butter Fudge

Looking to add an extra special touch? Dip each cube halfway into melted unsweetened baking chocolate. Then place on a baking sheet or large plate. Store the dipped cubes in the fridge. Chocolate should harden upon contact.

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Crunchy Chicken Chalupa

Kiss fast food goodbye and make taco time fit your macros with this chicken-based take on the original.

Crunchy Chicken Chalupa

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Stuffed French Toast with Protein Cream

Morning, noon, or night enjoy this calorie-conscious treat that will satisfy your sweet tooth without sabotaging your goals.

Stuffed French Toast

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Crunchy Parmesan Green Bean Fries

French fries are often a welcomed guilty pleasure, but the traditional potato kind come drenched in oil and loaded with salt. Get in your veggies and satisfy your craving with green bean fries!

Crunchy Parmesan Green Bean Fries

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Roasted Almond Bark

Add some protein to your chocolate with this easily customizable recipe for almond bar that's FitMenCook approved.

Fuel Gainz: Roasted Almond Bark

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Thyme-less Gains Burger

An herb-filled burger topped with sugar-coated bacon. Sounds like gains to me!

Gainz Burger

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Season 1

Black Bean Brownies

Have your dessert and enjoy your gains too with these protein-rich brownies.

Black Bean Brownies

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Dairy-Free Chicken Zasta

Looking for lean gains? This zucchini-inspired pasta will leave you feeling full and satisfied.

Dairy-Free Chicken Zasta

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Gainz Lover's Nachos

Skip greasy, fried nachos in favor of complex carbs with these sweet-potato, protein-topped nachos.

Gainz Lovers Nachos

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Smokin' Jalapeno Popper Burger

Add some kick to a protein-packed burger with this spicy take on a classic favorite.

Smokin Jalapeno Popper Burger

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Garlic Parmesan Wings

Cut back on fat and keep all the flavor with these finger-food favorites.

Garlic Parmesan Wings

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Black Bean Bacon Dip

Add some extra protein to your bean dip with this FitMenCook-approved recipe.

Black Bean Bacon Dip

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Mozzarella Chicken Meatballs 

Looking to take mom's meatball recipe to the next level? Up the ante with this cheese-filled, flavor-packed take on the original.

Mozzarella Chicken Meatballs

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Gainz Breakfast Bowl

Power your training sessions—and get huge—with this morning power bowl.

Gainz Breakfast Bowl

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BBQ Bison Pineapple Pizza

Add some protein to your meal with 'za so good it'll taste like a cheat-day treat. 

BBQ Bison Pineapple Pizza

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Gainzerito

Move over, Chipotle. Get your burrito fix and meet your macros with this Gainzerito.

Gainzerito

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Pea Guacamole

Consume an extra dose of vitamins and added protein with this pea-and-egg rich guacamole.

Pea Guacamole

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Sweet Lime Sesame Shrimp

Add a tangy taste to your protein with this muscle-building seafood favorite.

Sweet Lime Sesame Shrimp

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About the Author

Kevin Alexander

Kevin Alexander

Kevin Alexander is a fitness enthusiast and creator of ''FitMenCook''. He is based in Dallas, TX.

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