Need Help? Customer Support 1-866-236-8417
Meal Planning

Latest in Meal Planning

Are DNA-Based Hyper-Personalized Meal Plans Right For You?
Meal Planning Are DNA-Based Hyper-Personalized Meal Plans Right For You? Dieting is no fun and rarely brings lasting results. There must be a better way! Emerging companies think that hyper-personalized meal plans might just be the key to good health.
Big On A Budget: Minding Your Macros With John Jewett
Meal Planning Big On A Budget: Minding Your Macros With John Jewett You want to get big, but you only have $50 for groceries this week? IFBB pro John Jewett has a secret ingredient to get you there. It's cheap, it goes down easy, and it tastes like…well, let's not spoil the surprise.
Craig Capurso: What's In Your Fridge?
Meal Planning Craig Capurso: What's In Your Fridge? From Wall Street oil trader to IFBB Pro physique competitor, Craig Capurso knows the meaning of hard work. Check out what fuels his success with a peek inside the fridge of this Bodybuilding.com athlete.
A Dieter's Guide To Building Salads
Nutrition Tips A Dieter's Guide To Building Salads Salads are supposed to be your best friend when you're on a diet. But there are definitely ways to get this staple dish wrong. Master these four salad-building rules to keep your salad on your side!
RSP Triple Threat: Nutrition Overview
Nutrition Tips RSP Triple Threat: Nutrition Overview Triple Threat can be either a top-notch muscle-building plan or a straight-up burner of a fat-loss program. The difference is the approach you take in the kitchen! Here's how to gear this plan for multiple goals.
Iron Intelligence: Program Overview
Nutrition Tips Iron Intelligence: Program Overview Iron Intelligence is a world-class bodybuilding program that can be done by anyone, anywhere. Don't limit yourself. Take your body where it's never been before with Evan Centopani as your guide!
Iron Intelligence: Nutrition and Supplements
Nutrition Tips Iron Intelligence: Nutrition and Supplements If you want to pack on monstrous muscle, you need a nutritional plan every bit as serious as your training. Learn Evan's kitchen secrets that earned him the nickname "Ox!"
Hunter Labrada's Guide To Post-Workout Nutrition And Supplementation
Nutrition Tips Hunter Labrada's Guide To Post-Workout Nutrition And Supplementation So you consumed the optimal pre-workout meal, drank a pre-workout drink with an effective formula, and absolutely killed your workout. Now what?
Muscletech Rise And Grind: Nutrition and Supplementation
Nutrition Tips Muscletech Rise And Grind: Nutrition and Supplementation In this program, how you fuel matters as much as how you train. Prioritize quality over counting numbers, and you can get elite results while actually looking forward to your meals!
5 High-Fiber Recipes To Keep You Full
Meal Planning 5 High-Fiber Recipes To Keep You Full Fiber's the key to feeling full. Satiate your stomach and satisfy your palate with these delicious recipes.
Big On A Budget: The Staples Of Size With Dorian
Nutrition Tips Big On A Budget: The Staples Of Size With Dorian "Heavy D" Hamilton The secret to monster size? A short and sweet grocery list. Learn what Dorian Hamilton ate to earn his nickname "Heavy D" and what he's eating to earn the coveted IFBB pro card!
3 Meats With The Most Protein Per Bite!
Nutrition Tips 3 Meats With The Most Protein Per Bite! If you need to boost your protein, meat is a great place to start. These 3 sources will give you more protein per serving than any other! 
5 Worst Foods You Can Eat Before Bedtime
Meal Planning 5 Worst Foods You Can Eat Before Bedtime Avoid late-night dietary disasters that can ruin your physique and even your sleep. Here are the 5 worst offenders, and 5 great alternatives for when you've got the munchies.
Meal Plan For Every Guy
Meal Planning Meal Plan For Every Guy Guys get ripped for being kitchen novices, but these pillars of nutrition can elevate you to pro status.
From Here To Macros: 4 Steps To Better Nutrition
Meal Planning From Here To Macros: 4 Steps To Better Nutrition You've seen plenty of articles saying what your macronutrients mean. But what's involved in turning a plate of food into a usable set of data? The 'Skinny Guy Savior' Vince Del Monte breaks it down.
5 Must-Read Rules Of Successful Meal Prep
Meal Planning 5 Must-Read Rules Of Successful Meal Prep Meal prep doesn't have to be something you dread. Rather than making last minute grocery trips and guessing about the numbers, follow these 5 simple rules of successful meal prep!
Nocturnal Noshing: 6 Snacks You Can Eat Before Bed
Nutrition Tips Nocturnal Noshing: 6 Snacks You Can Eat Before Bed Your metabolism never takes a break, even while you sleep. Give it the energy it craves with easy-to-make snacks that fuel muscle growth!
Load More
Eat Like A Beast! Brandan Fokken's Bulking Meal Plan
Build Muscle Eat Like A Beast! Brandan Fokken's Bulking Meal Plan Here's what Brandan Fokken eats during his off-season.
7 Secrets For Living Ripped Year-Round
Nutrition Tips 7 Secrets For Living Ripped Year-Round A fit, lean physique doesn't have to be a summer-only affair. With these 8 strategies from NFL veteran and fitness dynamo Steve Weatherford, you can keep trim all year long.
26 Best Healthy Snacks
Meal Planning 26 Best Healthy Snacks What you snack on can go a long way toward building your physique. Here are our picks for the 26 best healthy snack options.
Your Complete Guide To IIFYM
Meal Planning Your Complete Guide To IIFYM Flexible dieting, or "if it fits your macros," has its critics and plenty of diehard fans. But is it right for you? Here's everything you need to know, and some numbers to get you started!
10 Best-Tasting Protein Foods You Don't Know About
Meal Planning 10 Best-Tasting Protein Foods You Don't Know About Shake up your protein choices with these 10 things you would've never thought could have protein!
Transformed Trainer: Nutrition Overview
Meal Planning Transformed Trainer: Nutrition Overview Building a consistent approach to nutrition is often the most difficult part of a transformation. Here's everything you need to know to determine how much to eat, what to eat, and how to prep it!
I Struggle With... Preparing Meals and Healthy Recipes
Meal Planning I Struggle With... Preparing Meals and Healthy Recipes Eating the right foods, making nutritious recipes, and managing your time in the kitchen doesn't have to be a struggle. Follow this simple guide to make healthy eating easy!
Huge On A Hundred: Roman Fritz's German Precision Growth Plan
Meal Planning Huge On A Hundred: Roman Fritz's German Precision Growth Plan Training is an art, but eating for growth is a science. And it's one that IFBB pro Roman "Rex" Fritz has dialed in down to the gram. Here's his masterwork, for the price of $100 a week!
The 250-Gram Protein Plan That Costs Next To Nothing!
Meal Planning The 250-Gram Protein Plan That Costs Next To Nothing! Universal asked IFBB pro Chris Tuttle to follow a high-protein, offseason meal plan for $70 a week. Here's how he did it.
Your Complete Guide To The Best Meal-Prep Containers
Meal Planning Your Complete Guide To The Best Meal-Prep Containers Confused about what to do with all that fit food you just made? Your meal-prep storage-related woes end here!
Healthy Meal Planning Made Simple!
Meal Planning Healthy Meal Planning Made Simple! Meal planning and preparation can seem like a daunting task, but this collection of epic prep articles will make the task simpler than ever. Grocery list and recipes included!
Meal Prep Hacks: 5 Healthy Recipes That Make Meal Prep Easy!
Meal Planning Meal Prep Hacks: 5 Healthy Recipes That Make Meal Prep Easy! Make weekly meal prep fast, easy, and fun with these five delicious recipes that offer new takes on your favorite fit-food staples!
The $100 Diet: Healthy Grocery List For Amazing Results!
Meal Planning The $100 Diet: Healthy Grocery List For Amazing Results! Lose fat, gain muscle, and get your diet in line - all for just a c-note a week. Hit your goals AND your budget! Break a sweat, don't break the bank.
Tendon & Ligament Training For Greater Gains!
Meal Planning Tendon & Ligament Training For Greater Gains! Learn how to build great tendon and ligament strength and enhance power and overall.