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Latest in Meal Planning
Big On A Budget: Minding Your Macros With John Jewett
You want to get big, but you only have $50 for groceries this week? IFBB pro John Jewett has a secret ingredient to get you there. It's cheap, it goes down easy, and it tastes likeâ¦well, let's not spoil the surprise.
Craig Capurso: What's In Your Fridge?
From Wall Street oil trader to IFBB Pro physique competitor, Craig Capurso knows the meaning of hard work. Check out what fuels his success with a peek inside the fridge of this Bodybuilding.com athlete.
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Salads are supposed to be your best friend when you're on a diet. But there are definitely ways to get this staple dish wrong. Master these four salad-building rules to keep your salad on your side!
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Triple Threat can be either a top-notch muscle-building plan or a straight-up burner of a fat-loss program. The difference is the approach you take in the kitchen! Here's how to gear this plan for multiple goals.
Iron Intelligence: Program Overview
Iron Intelligence is a world-class bodybuilding program that can be done by anyone, anywhere. Don't limit yourself. Take your body where it's never been before with Evan Centopani as your guide!
Iron Intelligence: Nutrition and Supplements
If you want to pack on monstrous muscle, you need a nutritional plan every bit as serious as your training. Learn Evan's kitchen secrets that earned him the nickname "Ox!"
Hunter Labrada's Guide To Post-Workout Nutrition And Supplementation
So you consumed the optimal pre-workout meal, drank a pre-workout drink with an effective formula, and absolutely killed your workout. Now what?
Muscletech Rise And Grind: Nutrition and Supplementation
In this program, how you fuel matters as much as how you train. Prioritize quality over counting numbers, and you can get elite results while actually looking forward to your meals!
5 High-Fiber Recipes To Keep You Full
Fiber's the key to feeling full. Satiate your stomach and satisfy your palate with these delicious recipes.
Big On A Budget: The Staples Of Size With Dorian "Heavy D" Hamilton
The secret to monster size? A short and sweet grocery list. Learn what Dorian Hamilton ate to earn his nickname "Heavy D" and what he's eating to earn the coveted IFBB pro card!
3 Meats With The Most Protein Per Bite!
If you need to boost your protein, meat is a great place to start. These 3 sources will give you more protein per serving than any other!Â
5 Worst Foods You Can Eat Before Bedtime
Avoid late-night dietary disasters that can ruin your physique and even your sleep. Here are the 5 worst offenders, and 5 great alternatives for when you've got the munchies.
Meal Plan For Every Guy
Guys get ripped for being kitchen novices, but these pillars of nutrition can elevate you to pro status.
From Here To Macros: 4 Steps To Better Nutrition
You've seen plenty of articles saying what your macronutrients mean. But what's involved in turning a plate of food into a usable set of data? The 'Skinny Guy Savior' Vince Del Monte breaks it down.
5 Must-Read Rules Of Successful Meal Prep
Meal prep doesn't have to be something you dread. Rather than making last minute grocery trips and guessing about the numbers, follow these 5 simple rules of successful meal prep!
Eat For Anabolism: Pre- And Post-Workout Nutrition For Muscle Growth
Speed up your gains in size and strength by paying attention to the best foods and supplements during your pre- and post-workout nutrition window.
Nocturnal Noshing: 6 Snacks You Can Eat Before Bed
Your metabolism never takes a break, even while you sleep. Give it the energy it craves with easy-to-make snacks that fuel muscle growth!
Eat Like A Beast! Brandan Fokken's Bulking Meal Plan
Here's what Brandan Fokken eats during his off-season.
10 Newbie Tips For Bulking: Food, Supplements, Training & More!
Get ten great tips right here to improve your bulking season!
Don't Throw Away That Egg Yolk!
Here's what you need to know about using yolks to get yoked.
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A fit, lean physique doesn't have to be a summer-only affair. With these 8 strategies from NFL veteran and fitness dynamo Steve Weatherford, you can keep trim all year long.
26 Best Healthy Snacks
What you snack on can go a long way toward building your physique. Here are our picks for the 26 best healthy snack options.
Your Complete Guide To IIFYM
Flexible dieting, or "if it fits your macros," has its critics and plenty of diehard fans. But is it right for you? Here's everything you need to know, and some numbers to get you started!
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Shake up your protein choices with these 10 things you would've never thought could have protein!
Transformed Trainer: Nutrition Overview
Building a consistent approach to nutrition is often the most difficult part of a transformation. Here's everything you need to know to determine how much to eat, what to eat, and how to prep it!
I Struggle With... Preparing Meals and Healthy Recipes
Eating the right foods, making nutritious recipes, and managing your time in the kitchen doesn't have to be a struggle. Follow this simple guide to make healthy eating easy!
Huge On A Hundred: Roman Fritz's German Precision Growth Plan
Training is an art, but eating for growth is a science. And it's one that IFBB pro Roman "Rex" Fritz has dialed in down to the gram. Here's his masterwork, for the price of $100 a week!
The 250-Gram Protein Plan That Costs Next To Nothing!
Universal asked IFBB pro Chris Tuttle to follow a high-protein, offseason meal plan for $70 a week. Here's how he did it.
Your Complete Guide To The Best Meal-Prep Containers
Confused about what to do with all that fit food you just made? Your meal-prep storage-related woes end here!
Meal Prep Hacks: 5 Healthy Recipes That Make Meal Prep Easy!
Make weekly meal prep fast, easy, and fun with these five delicious recipes that offer new takes on your favorite fit-food staples!
The $100 Diet: Healthy Grocery List For Amazing Results!
Lose fat, gain muscle, and get your diet in line - all for just a c-note a week. Hit your goals AND your budget! Break a sweat, don't break the bank.
Tendon & Ligament Training For Greater Gains!
Learn how to build great tendon and ligament strength and enhance power and overall.