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Meal Planning

Latest in Meal Planning

Are DNA-Based Hyper-Personalized Meal Plans Right For You?
Meal Planning

Are DNA-Based Hyper-Personalized Meal Plans Right For You?

Dieting is no fun and rarely brings lasting results. There must be a better way! Emerging companies think that hyper-personalized meal plans might just be the key to good health. June 19, 2017
Big On A Budget: Minding Your Macros With John Jewett
Meal Planning

Big On A Budget: Minding Your Macros With John Jewett

You want to get big, but you only have $50 for groceries this week? IFBB pro John Jewett has a secret ingredient to get you there. It's cheap, it goes down easy, and it tastes like…well, let's not spoil the surprise. April 17, 2017
Craig Capurso: What's In Your Fridge?
Meal Planning

Craig Capurso: What's In Your Fridge?

From Wall Street oil trader to IFBB Pro physique competitor, Craig Capurso knows the meaning of hard work. Check out what fuels his success with a peek inside the fridge of this Bodybuilding.com athlete. April 02, 2017
A Dieter's Guide To Building Salads
Nutrition Tips

A Dieter's Guide To Building Salads

Salads are supposed to be your best friend when you're on a diet. But there are definitely ways to get this staple dish wrong. Master these four salad-building rules to keep your salad on your side! January 12, 2017
RSP Triple Threat: Nutrition Overview
Meal Planning

RSP Triple Threat: Nutrition Overview

Triple Threat can be either a top-notch muscle-building plan or a straight-up burner of a fat-loss program. The difference is the approach you take in the kitchen! Here's how to gear this plan for multiple goals. January 12, 2017
Hunter Labrada's Guide To Post-Workout Nutrition And Supplementation
Nutrition Tips

Hunter Labrada's Guide To Post-Workout Nutrition And Supplementation

So you consumed the optimal pre-workout meal, drank a pre-workout drink with an effective formula, and absolutely killed your workout. Now what? October 30, 2016
5 High-Fiber Recipes To Keep You Full
Meal Planning

5 High-Fiber Recipes To Keep You Full

Fiber's the key to feeling full. Satiate your stomach and satisfy your palate with these delicious recipes. August 14, 2016
Big On A Budget: The Staples Of Size With Dorian
Nutrition Tips

Big On A Budget: The Staples Of Size With Dorian "Heavy D" Hamilton

The secret to monster size? A short and sweet grocery list. Learn what Dorian Hamilton ate to earn his nickname "Heavy D" and what he's eating to earn the coveted IFBB pro card! August 10, 2016
3 Meats With The Most Protein Per Bite!
Nutrition Tips

3 Meats With The Most Protein Per Bite!

If you need to boost your protein, meat is a great place to start. These 3 sources will give you more protein per serving than any other!  August 08, 2016 2 min read
5 Worst Foods You Can Eat Before Bedtime
Meal Planning

5 Worst Foods You Can Eat Before Bedtime

Avoid late-night dietary disasters that can ruin your physique and even your sleep. Here are the 5 worst offenders, and 5 great alternatives for when you've got the munchies. July 30, 2016
Meal Plan For Every Guy
Meal Planning

Meal Plan For Every Guy

Guys get ripped for being kitchen novices, but these pillars of nutrition can elevate you to pro status. July 30, 2016
5 Must-Read Rules Of Successful Meal Prep
Meal Planning

5 Must-Read Rules Of Successful Meal Prep

Meal prep doesn't have to be something you dread. Rather than making last minute grocery trips and guessing about the numbers, follow these 5 simple rules of successful meal prep! July 30, 2016
From Here To Macros: 4 Steps To Better Nutrition
Meal Planning

From Here To Macros: 4 Steps To Better Nutrition

You've seen plenty of articles saying what your macronutrients mean. But what's involved in turning a plate of food into a usable set of data? The 'Skinny Guy Savior' Vince Del Monte breaks it down. July 30, 2016
Nocturnal Noshing: 6 Snacks You Can Eat Before Bed
Nutrition Tips

Nocturnal Noshing: 6 Snacks You Can Eat Before Bed

Your metabolism never takes a break, even while you sleep. Give it the energy it craves with easy-to-make snacks that fuel muscle growth! July 20, 2016
Eat Like A Beast! Brandan Fokken's Bulking Meal Plan
Build Muscle

Eat Like A Beast! Brandan Fokken's Bulking Meal Plan

Here's what Brandan Fokken eats during his off-season. July 19, 2016
26 Best Healthy Snacks
Meal Planning

26 Best Healthy Snacks

What you snack on can go a long way toward building your physique. Here are our picks for the 26 best healthy snack options. May 19, 2016 7 min read
Your Complete Guide To IIFYM
Meal Planning

Your Complete Guide To IIFYM

Flexible dieting, or "if it fits your macros," has its critics and plenty of diehard fans. But is it right for you? Here's everything you need to know, and some numbers to get you started! April 14, 2016 17 min read
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10 Best-Tasting Protein Foods You Don't Know About
Meal Planning

10 Best-Tasting Protein Foods You Don't Know About

Shake up your protein choices with these 10 things you would've never thought could have protein! February 10, 2016
I Struggle With... Preparing Meals and Healthy Recipes
Meal Planning

I Struggle With... Preparing Meals and Healthy Recipes

Eating the right foods, making nutritious recipes, and managing your time in the kitchen doesn't have to be a struggle. Follow this simple guide to make healthy eating easy! December 29, 2015
Huge On A Hundred: Roman Fritz's German Precision Growth Plan
Meal Planning

Huge On A Hundred: Roman Fritz's German Precision Growth Plan

Training is an art, but eating for growth is a science. And it's one that IFBB pro Roman "Rex" Fritz has dialed in down to the gram. Here's his masterwork, for the price of $100 a week! December 17, 2015
The 250-Gram Protein Plan That Costs Next To Nothing!
Meal Planning

The 250-Gram Protein Plan That Costs Next To Nothing!

Universal asked IFBB pro Chris Tuttle to follow a high-protein, offseason meal plan for $70 a week. Here's how he did it. August 10, 2015
Your Complete Guide To The Best Meal-Prep Containers
Meal Planning

Your Complete Guide To The Best Meal-Prep Containers

Confused about what to do with all that fit food you just made? Your meal-prep storage-related woes end here! June 02, 2015
Healthy Meal Planning Made Simple!
Meal Planning

Healthy Meal Planning Made Simple!

Meal planning and preparation can seem like a daunting task, but this collection of epic prep articles will make the task simpler than ever. Grocery list and recipes included! January 19, 2015
The $100 Diet: Healthy Grocery List For Amazing Results!
Meal Planning

The $100 Diet: Healthy Grocery List For Amazing Results!

Lose fat, gain muscle, and get your diet in line - all for just a c-note a week. Hit your goals AND your budget! Break a sweat, don't break the bank. February 12, 2012
How I Became Jamie Eason's Cart Boy—And The 10 Lessons I Learned
Meal Planning

How I Became Jamie Eason's Cart Boy—And The 10 Lessons I Learned

Jamie and I hit the grocery hard to stock up for four of her ingeniously healthy and tasty LiveFit meals! July 20, 2011
Tendon & Ligament Training For Greater Gains!
Meal Planning

Tendon & Ligament Training For Greater Gains!

Learn how to build great tendon and ligament strength and enhance power and overall. May 20, 2004 5 min read