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Latest in Meal Planning
Are DNA-Based Hyper-Personalized Meal Plans Right For You?
Dieting is no fun and rarely brings lasting results. There must be a better way! Emerging companies think that hyper-personalized meal plans might just be the key to good health.
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You want to get big, but you only have $50 for groceries this week? IFBB pro John Jewett has a secret ingredient to get you there. It's cheap, it goes down easy, and it tastes likeâ¦well, let's not spoil the surprise.
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From Wall Street oil trader to IFBB Pro physique competitor, Craig Capurso knows the meaning of hard work. Check out what fuels his success with a peek inside the fridge of this Bodybuilding.com athlete.
RSP Triple Threat: Nutrition Overview
Triple Threat can be either a top-notch muscle-building plan or a straight-up burner of a fat-loss program. The difference is the approach you take in the kitchen! Here's how to gear this plan for multiple goals.
A Dieter's Guide To Building Salads
Salads are supposed to be your best friend when you're on a diet. But there are definitely ways to get this staple dish wrong. Master these four salad-building rules to keep your salad on your side!
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The secret to monster size? A short and sweet grocery list. Learn what Dorian Hamilton ate to earn his nickname "Heavy D" and what he's eating to earn the coveted IFBB pro card!
3 Meats With The Most Protein Per Bite!
If you need to boost your protein, meat is a great place to start. These 3 sources will give you more protein per serving than any other!Â
5 Worst Foods You Can Eat Before Bedtime
Avoid late-night dietary disasters that can ruin your physique and even your sleep. Here are the 5 worst offenders, and 5 great alternatives for when you've got the munchies.
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5 Must-Read Rules Of Successful Meal Prep
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Meal Plan For Every Guy
Guys get ripped for being kitchen novices, but these pillars of nutrition can elevate you to pro status.
Nocturnal Noshing: 6 Snacks You Can Eat Before Bed
Your metabolism never takes a break, even while you sleep. Give it the energy it craves with easy-to-make snacks that fuel muscle growth!
Eat Like A Beast! Brandan Fokken's Bulking Meal Plan
Here's what Brandan Fokken eats during his off-season.
7 Secrets For Living Ripped Year-Round
A fit, lean physique doesn't have to be a summer-only affair. With these 8 strategies from NFL veteran and fitness dynamo Steve Weatherford, you can keep trim all year long.
26 Best Healthy Snacks
What you snack on can go a long way toward building your physique. Here are our picks for the 26 best healthy snack options.
Your Complete Guide To IIFYM
Flexible dieting, or "if it fits your macros," has its critics and plenty of diehard fans. But is it right for you? Here's everything you need to know, and some numbers to get you started!
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Shake up your protein choices with these 10 things you would've never thought could have protein!
I Struggle With... Preparing Meals and Healthy Recipes
Eating the right foods, making nutritious recipes, and managing your time in the kitchen doesn't have to be a struggle. Follow this simple guide to make healthy eating easy!
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Training is an art, but eating for growth is a science. And it's one that IFBB pro Roman "Rex" Fritz has dialed in down to the gram. Here's his masterwork, for the price of $100 a week!
The 250-Gram Protein Plan That Costs Next To Nothing!
Universal asked IFBB pro Chris Tuttle to follow a high-protein, offseason meal plan for $70 a week. Here's how he did it.
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Confused about what to do with all that fit food you just made? Your meal-prep storage-related woes end here!
Healthy Meal Planning Made Simple!
Meal planning and preparation can seem like a daunting task, but this collection of epic prep articles will make the task simpler than ever. Grocery list and recipes included!
The $100 Diet: Healthy Grocery List For Amazing Results!
Lose fat, gain muscle, and get your diet in line - all for just a c-note a week. Hit your goals AND your budget! Break a sweat, don't break the bank.
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Jamie and I hit the grocery hard to stock up for four of her ingeniously healthy and tasty LiveFit meals!
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Learn how to build great tendon and ligament strength and enhance power and overall.