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Nutrition Tips

Latest in Nutrition Tips

4 Easy Ways To Boost Your Bland Fitness Food
Nutrition Tips

4 Easy Ways To Boost Your Bland Fitness Food

For people who don't generally cook, using anything more complicated than salt and pepper to season food can be intimidating. Use this simple guide to explore a few more-flavorful options. October 01, 2018 2 min read
5 Health Foods You Should Stop Throwing Away
Nutrition Tips

5 Health Foods You Should Stop Throwing Away

You know that part of a fresh vegetable you cut off and throw away? Think again and don't scrap the scraps. Simple preparations will open the door to better nutrition. August 29, 2018 4 min read
Pizza And Cocaine? They're The Same To Your Brain
Nutrition Tips

Pizza And Cocaine? They're The Same To Your Brain

If you sometimes feel powerless to resist that cheeseburger or jelly donut, it's not because you're weak. Human evolution has wired you to lose control when it comes to certain combinations of nutrients. July 31, 2018 5 min read
How To Maximize The Benefits Of Your Refeed Day
Nutrition Tips

How To Maximize The Benefits Of Your Refeed Day

Having a refeed day doesn't mean you can eat anything that strikes your fancy. There's a method behind it to make sure you enjoy the full benefits of this magical day. June 29, 2018 5 min read
6 Ways To Help Your Kid Enjoy Healthy Eating
Nutrition Tips

6 Ways To Help Your Kid Enjoy Healthy Eating

Even though it may not seem like children listen to their parents and caregivers, much of what they learn about how to live a healthy life comes from you. By educating yourself, you can help them live better lives. June 14, 2018 6 min read
Home Food Rules Have A Lasting Effect On Teen Nutrition Habits, Says A New Study
Nutrition Tips

Home Food Rules Have A Lasting Effect On Teen Nutrition Habits, Says A New Study

Parents! Do you encourage your kids to eat healthy meals at home, but wonder if they make good choices when they're on their own? If so, a new study should give you hope. May 23, 2018 2 min read
Want To Lose Fat? Before You Change A Single Thing In Your Diet, Do This
Nutrition Tips

Want To Lose Fat? Before You Change A Single Thing In Your Diet, Do This

It seems too simple to work, but the science backs it up. With this one simple step, you can learn a whole lot about your diet, and maybe even shed some pounds in the process. May 11, 2018 3 min read
Attack of the Killer Lettuce: 5 Defensive Tactics
Nutrition Tips

Attack of the Killer Lettuce: 5 Defensive Tactics

If you've been reading the news, you may find yourself eyeing the greens section of your grocery store with suspicion. Follow these simple steps to keep your greens safe for consumption. May 08, 2018 3 min read
Feed The Animal: How To Maximize Your Digestion
Nutrition Tips

Feed The Animal: How To Maximize Your Digestion

In your quest to get big, don't overlook the importance of digestion. Listen in as two of the most health-conscious athletes in the sport, Evan Centopani and John Jewett, discuss their favorite digestive aids. May 07, 2018 4 min read
Love Smoked Meats But Hate Cancer?
Nutrition Tips

Love Smoked Meats But Hate Cancer?

Researchers have come up with novel ways to reduce the harmful compounds that form when you grill meats or use smoke to cure them. For barbecue fans, this might be a dream come true! April 25, 2018 2 min read
The Easiest, Best-Tasting Way To Prep Protein
Nutrition Tips

The Easiest, Best-Tasting Way To Prep Protein

You've tried grilling, roasting, broiling, barbecuing, and stir-frying your food. All too often, your protein comes out underdone or overcooked. This simple method will give you perfectly cooked meat every single time. January 29, 2018 5 min read
The Scoop On Protein Shakes, Meal Replacements, And Weight Gainers
Nutrition Tips

The Scoop On Protein Shakes, Meal Replacements, And Weight Gainers

The best way to add weight is through the whole foods in your diet, but sometimes that's just not possible. These three products will help you get the extra calories you need to bulk up—without wearing out your jaw muscles. January 12, 2018 3 min read
5 Non-Traditional Proteins That Break The Breakfast Mold
Nutrition Tips

5 Non-Traditional Proteins That Break The Breakfast Mold

For stronger, bigger muscles and a trim waistline you need breakfast protein, period. Eggs are full of protein, but so are these next-level meals. Tomorrow morning, try something new! January 09, 2018 4 min read
The 4 Best Eating Habits To Start This Year
Nutrition Tips

The 4 Best Eating Habits To Start This Year

Need to refresh your diet for 2018? Forget the draconian methods and instead go with these fuss-free eating strategies that will boost your health, spur fat loss, and sprout new muscle all year long. January 08, 2018 5 min read
4 Best New Fitness Foods To Try In 2018
Nutrition Tips

4 Best New Fitness Foods To Try In 2018

"Variety is the spice of life" applies to food, too, so broaden your diet (and get healthier in the process) by introducing these unusual foods into your kitchen. December 28, 2017 4 min read
The Ultimate Guide To Leg Day Nutrition
Nutrition Tips

The Ultimate Guide To Leg Day Nutrition

The right nutrition and supplementation can help you thrive, rather, than survive during leg day. This is what you need to know about how to fuel up, recover, and even cheat right! December 27, 2017 7 min read
6 Tips To Help You Stay On Track This Holiday Season!
Nutrition Tips

6 Tips To Help You Stay On Track This Holiday Season!

From cookie exchanges and class parties to neighborhood gatherings and festive dinners, this season is notorious for packing on the pounds. Here are six quick tips to survive December so you can crush January! December 21, 2017 4 min read
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The Nutritional Keys To Staying Jacked After 40
Nutrition Tips

The Nutritional Keys To Staying Jacked After 40

You can still earn impressive results in midlife and beyond, but it won't happen without making the right choices. Lift, eat like this, and you'll set yourself on the path to success! December 15, 2017 7 min read
How To Party Through The Holidays Without Getting Fat
Nutrition Tips

How To Party Through The Holidays Without Getting Fat

If you're worried about holiday celebrations leaving you with a Santa-sized gut, worry no more. All it takes is some planning, a little restraint, and the rest of these insider tips to have fun and still stay fit this season. December 12, 2017 4 min read
3 Surprising Twists On Muscle-Building Poultry
Nutrition Tips

3 Surprising Twists On Muscle-Building Poultry

Need a break from an endless string of chicken-breast meals? Put some spark in your dinner routine with these underappreciated types of poultry. Get the nutrition you need to keep healthy and spur muscle growth without that slab of white meat! November 28, 2017 3 min read
4 Quick Ways To Make Each Prepped Meal Unique
Nutrition Tips

4 Quick Ways To Make Each Prepped Meal Unique

Meal prep shouldn't mean eating the same meal over and over again. Keep your taste buds happy with these simple (and variable) meal-prep tips. November 27, 2017 4 min read
A Thanksgiving That Won't Make You Fat
Nutrition Tips

A Thanksgiving That Won't Make You Fat

Here it comes folks: the holiday that kicks off what could turn into a three-month, non-stop food marathon. But you're not going to let that happen, right? November 17, 2017 4 min read
Your 4 Must-Know Nutritional Principles For Losing Fat
Nutrition Tips

Your 4 Must-Know Nutritional Principles For Losing Fat

Sarah Hunsberger's workout plan for fat loss needs to be synced up with your diet to achieve its objective. Here are four diet strategies to help you succeed. September 29, 2017 4 min read
Here's One Position To Avoid After That Post-Workout Meal
Nutrition Tips

Here's One Position To Avoid After That Post-Workout Meal

After a workout, your body needs protein to fuel the recovery process. But if you're getting into this position after your meal, you may be wasting lots of nutrients! September 27, 2017 2 min read
3 Great Breads For Every Day
Nutrition Tips

3 Great Breads For Every Day

Despite bread's bad rap, you can still eat it and stay lean. Here's how to spot the bread winners and bag the best loaf. September 19, 2017 4 min read
The Ultimate Muscle-Building, Fat-Burning... Pancake?
Nutrition Tips

The Ultimate Muscle-Building, Fat-Burning... Pancake?

Is it possible to make your standard protein-powder pancake even better for you? New research indicates specially made "super pancakes" may help burn more fat, plus a whole lot more. September 15, 2017 2 min read
Your Expert Guide To Apple Cider Vinegar
Nutrition Tips

Your Expert Guide To Apple Cider Vinegar

Apple cider vinegar has developed a big reputation for potential health and wellness benefits. Is it all it's cracked up to be? Here's what the science says. September 05, 2017 7 min read
Hack Constant Hunger With These Simple Tricks!
Nutrition Tips

Hack Constant Hunger With These Simple Tricks!

Stop being a slave to your stomach. With a few simple tricks, you can rein in your appetite and get on the fast track to your best body ever. August 31, 2017 3 min read
7 Insider Secrets To Clean Bulking
Nutrition Tips

7 Insider Secrets To Clean Bulking

You need to add bulk if you want to add muscle. Bulk the wrong way and you get a double chin and a gut. Do it right, and you're all set to transform those extra calories into lean muscle. August 31, 2017 5 min read
15 Tips To Help You Melt Fat Like Butter
Nutrition Tips

15 Tips To Help You Melt Fat Like Butter

No matter how you cut it, there's nothing fun about fat loss. But these tips will give you a better shot at sticking to your plan and reaching your goals. August 30, 2017 7 min read
How To Choose The Best Yogurt For Your Fitness Goals
Nutrition Tips

How To Choose The Best Yogurt For Your Fitness Goals

The dairy aisle has never had so many yogurt options. Find out what each form of this ancient food has to offer the modern fit-conscious consumer! August 28, 2017 6 min read
The 5 Best Healthy Splurges At The Supermarket
Nutrition Tips

The 5 Best Healthy Splurges At The Supermarket

The supermarket is full of overpriced foods unworthy of your attention or money. But there are certain foods whose nutrient profile and added benefits make them more than worth the extra cash. August 27, 2017 4 min read
3 Surprising Truths About Dairy
Nutrition Tips

3 Surprising Truths About Dairy

Milk, cheese, yogurt: You may think you know everything you need to about these staple dairy products, but think again! Certain varieties may offer benefits you've been missing out on. August 27, 2017 3 min read
How To Get Low-Carb Benefits Without Cutting Back On Carbs
Nutrition Tips

How To Get Low-Carb Benefits Without Cutting Back On Carbs

Research shows that low-carb, high-fat diets can improve performance. But what if you could get those benefits without cutting back on carbs? It's a win-win! August 14, 2017
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The 5 Best Foods For Fighting Hunger
Nutrition Tips

The 5 Best Foods For Fighting Hunger

Poor dietary choices can lead to manic munching. Fight back with foods that'll keep you feeling satisfied all day long. August 07, 2017
Tips For Maintaining A Healthy Body Weight
Nutrition Tips

Tips For Maintaining A Healthy Body Weight

Learn how to keep your motivation going strong when maintenance is your goal. July 25, 2017
What the Hell Is the Difference Between a Sweet Potato and Yam, Anyway?
Nutrition Tips

What the Hell Is the Difference Between a Sweet Potato and Yam, Anyway?

People confuse the two a lot, but there are some very interesting differences on both the inside and the outside of these two root vegetables. June 27, 2017
Transform Your Energy Drink Into A Powerhouse Pre-Workout!
Nutrition Tips

Transform Your Energy Drink Into A Powerhouse Pre-Workout!

Is an energy drink a legitimate pre-workout? Close, but not quite. Here's what you need to lose fat, improve cognition, and enhance your performance by turning your favorite energy drink into a supercharged pre-workout! June 27, 2017 6 min read
The 5 Nuts Fit People Eat
Nutrition Tips

The 5 Nuts Fit People Eat

Nuts can be a delicious and healthy snack option, but only if you choose the right kind! The next time you're feeling a little nutty, try one of these fit-friendly varieties to fuel your body. June 25, 2017 4 min read
6 High-Protein Snacks For Your Summer Road Trip
Nutrition Tips

6 High-Protein Snacks For Your Summer Road Trip

It's not just your car that deserves high-performance fuel when you hit the road to adventure. This summer, skip the gas station beef jerky and whip up your own protein-packed snacks. June 21, 2017 3 min read
Stay Fit And Healthy With These 4 Summer Fruits
Nutrition Tips

Stay Fit And Healthy With These 4 Summer Fruits

Maintain your fit body all summer long by replacing high-calorie summer indulgences with these top four healthy summer fruits. May 31, 2017 3 min read
Want To Stay Lean And Healthy? Listen To Your Mom!
Nutrition Tips

Want To Stay Lean And Healthy? Listen To Your Mom!

Let's face it, parents try their best, but some of their advice is just plain weird. Not all of it, though. This is one thing Mom got right, and it can help protect you from obesity and diabetes! May 31, 2017 2 min read
How To Maintain Happy Hormones While Getting Lean
Nutrition Tips

How To Maintain Happy Hormones While Getting Lean

You may be thrilled when you drop body fat, but your hormones won't be. Find out what you need to do to maintain healthy, happy hormones while leaning out. May 18, 2017 5 min read
How A Flexible-Dieting Bikini Competitor Really Eats
Nutrition Tips

How A Flexible-Dieting Bikini Competitor Really Eats

Ever wonder what bikini competitors do to prepare for competition? NPC competitor and fitness coach Taylor Chamberlain takes you through a full day of eating as she prepares for her next event. May 15, 2017
Disputin' Gluten: Fact vs. Fiction
Nutrition Tips

Disputin' Gluten: Fact vs. Fiction

Is gluten the scourge of our planet or a harmless nutrient that gets a bum rap? We separate fact from fiction so you can make an informed dietary choice. May 02, 2017 4 min read
8 Foods That Can Boost Your Metabolism
Nutrition Tips

8 Foods That Can Boost Your Metabolism

Watching your waistline? Reach for these foods to crank up your fat-burning potential. April 23, 2017 5 min read
Is Dairy Bad For Your Health?
Nutrition Tips

Is Dairy Bad For Your Health?

The rumor mill is always buzzing with claims about dairy products. Get your facts straight and learn what the research says. April 05, 2017
Your Guide To Understanding Dietary Supplement Regulations
Nutrition Tips

Your Guide To Understanding Dietary Supplement Regulations

If you listen to some critics, you probably think there's zero control over the supplement industry. Think again! Find out what standards are set in place to keep you safe. April 04, 2017
Transform Your Pantry With These Healthy Staples
Nutrition Tips

Transform Your Pantry With These Healthy Staples

Having healthy options on hand is key when sticking to your diet. Use this checklist to ensure your shelves are lined with the essentials. March 30, 2017
Updated Nutrition Labels Help Consumers Make Better Choices
Nutrition Tips

Updated Nutrition Labels Help Consumers Make Better Choices

Several months ago, the FDA nutrition label required on every packaged food product got its first makeover in 20-plus years. Check out its bigger, bolder, and smarter physique! March 19, 2017 3 min read
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