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Latest in Nutrition Tips
Is Dairy Bad For Your Health?
The rumor mill is always buzzing with claims about dairy products. Get your facts straight and learn what the research says.
Your Guide To Understanding Dietary Supplement Regulations
If you listen to some critics, you probably think there's zero control over the supplement industry. Think again! Find out what standards are set in place to keep you safe.
Kris Gethin's 8-Week Hardcore Daily Video Trainer: Nutrition Overview
Dramatic results will require a dramatic change to how you view the food you eat. Get ready to get seriously systematic with your nutrition, and see it pay off in the mirror!
Transform Your Pantry With These Healthy Staples
Having healthy options on hand is key when sticking to your diet. Use this checklist to ensure your shelves are lined with the essentials.
Updated Nutrition Labels Help Consumers Make Better Choices
Several months ago, the FDA nutrition label required on every packaged food product got its first makeover in 20-plus years. Check out its bigger, bolder, and smarter physique!
How Useful Is The Glycemic Index As A Diet Guide?
Which helps you lose weight faster: Lucky Charms or Shredded Wheat? The glycemic index should tell youâbut does it? Learn to look past "fast" versus "slow" carbohydrates when choosing foods for your diet.
Is Your Gut-Brain Axis Working Against You In the Gym?
Don't underestimate the importance of a healthy digestive system to a good workout. Treat your gut well with the right food, lots of sleep, reduced stress, and supplements when needed.
Is Exercise Lowering Your Testosterone Levels?
Low levels of testosterone can lead to reduced muscle mass, poor athletic performance, and a lackluster libido. Learn how to raise your T levels without testosterone therapy.
The Truth About Your Post-Workout Carbfest
Nothing like some well-earned carbs after a workout, right? Pretzels, cookies, a cold soda: You need them all right now to kick-start recovery ... right? Alas, it's not that simple.
4 Strategies To Boost Your Metabolism!
The wrong kinds of training and nutrition strategies can slow your metabolism. Here's how to shift it into high gear!
Retain Muscle Mass As You Age
One natural consequence of aging is the slow-but-sure loss of muscle mass. You can't stop aging, but you can slow it down a bit by making this one simple change in your diet.
It's Your Cheat Meal, So Cheat Already!
You've got one chance every week to really load up on calories, so don't be shy. Once a week, your path to bulking up should lead you to all kinds of tasty items you don't even dare glance at the rest of the week.
Is It Time To Stop Dieting?
If you feel as if you've been "dieting" for years with little to show for your efforts, this article is for you!
5 Foods That Will Crush Your Hunger
Hunger got the best of you? Add these healthy foods to your diet to keep your appetite in check!
What Are Good Carbs?
Not all carbs are created equal, but most have a time and a place in your diet. Learn the difference!
Is "Calories In, Calories Out": A Weight-Loss Myth Or The Truth?
There's more to weight loss than the old adage "Eat less, move more." Learn the ins and outs of weight management so you're better prepared to create and stick to a successful plan!
Reasons Women Should Eat More Fat
There are some real differences between the sexes when it comes to energy sources: Women's bodies prefer fats, and men's like carbs. Improve your performance and physique by eating more of this delicious macro!
Use Carbs To Fuel Your CrossFit Workouts
If you're a CrossFit athlete looking to improve performance, you should consider banishing "low-carb" from your vocab. Here's why!
3 Reasons You Always Feel Hungry
If your stomach starts yelling at you as soon as you finish a meal, you may be making one or more of these common nutrition mistakes!
The 5 Most Popular Diets: What's Good, What's Bad?
These days, it seems like there's a new diet for every letter of the alphabet. We pulled five of the most popular ones out of the mix to give you the pros and consâand the bottom lineâfor each!
3 Reasons To Sprinkle More Hempseeds Into Your Diet
Take your health to new heights by including more hemp seeds in your diet!
Stuffed Flank Steak Rolls With Chimichurri Sauce
Outdoor cooking weather is just around the corner! Get your your taste buds in gear with this mix of a standard American beef cut and a sauce developed by Argentinian cowboys.
Fitness Freaks: Know Thy Protein!
Not all protein is created equal. Learn how to sort the lean from the lardy!
How To Effortlessly Cut Calories
Not quite ready for a full-blown diet, but want to make progress where you can? Try these simple substitutions to lose weight one calorie at a time.
The 5 Best Supplements For CrossFit
Build strength, recover quicker, and beat your next AMRAP with these 5 supplements. They just might be what you need to shine at CrossFit Open 2017!
Healthy Chocolate Peanut Butter Protein Balls
Indulge in the creamy decadence of chocolate and peanut butter while still hitting your protein goals for the day!
3 Sweet Valentine's Day Protein Treats
Skip the store-bought calories bombs and express your love with these protein treats.
Stop Fussing Over That Darn Scale!
Don't let a clunky piece of metal misguide your dieting efforts and steer you down a path of unnecessary stress!
10 Tips For Buying Nutritious Food On A Budget
Are you on a tight budget, but want to eat well? Not to worry. Follow these 10 shopping tips, and you'll be eating like a trust-fund child for pennies on the dollar.
Avoiding Salt? Make It Part Of Your Nutrition Plan!
Think the only thing sodium increases is your blood pressure? Guess what: Salt can increase your exercise performance in three important ways!
3 Post-Workout Nutrition Rules You Can Probably Break
There's a never-ending list of post-workout rules regarding what you need to eat and when you need to eat it. But sometimes, breaking these rules might work out better for you.
How To Build Muscle By Eating Insect Protein
Caterpillars, crickets, and ants; oh my! These little protein- and nutrient-packed morsels can help you build muscle, recover from workouts, and burn fat. So, what are you waiting for?
Doing Two-A-Days? Here's How To Bump Up Your Nutrition
When you're training twice a day, you need to be smart about what you eat and when you eat (and drink) it. Learn how to fuel your body to crush both workouts!
Ask The Nutrition Tactician: Should I Eat Before Bed?
A late-night snack can help you build muscle while you sleep. Just make sure it's the right kind of snack.
How To Train For Fat Loss First Thing In The Morning!
Stop skipping breakfast in hopes of enhancing fat loss before your morning workout. Use these two pre-workout meal strategies to lose weight the right way!
5 Hot Drinks To Help Build A Better Body This Winter
These liquid assets are definitely hot stuff! Use them to stay hydrated and ward off the cold during the long chilly months of winter!
How To Crush Your Workouts On A Ketogenic Diet
Plenty of people find that cutting out carbs feels fine...until the reps begin to pile up. Learn how to fuel up while keeping keto, so you can continue to crush your workouts!
The Priority Pyramid Of Ketogenic Dieting
If going ketogenic is in your future, you need a plan. Here's the food pyramid that will help you surviveâand thriveâon a keto diet!
3 Reasons Quinoa Is A Damn-Near-Perfect Fitness Food
Boost your health and fitness gains by adding quinoa to your shopping cart more often.
The 4 Obstacles Every Dieter Must Overcome To Succeed
How you handle obstacles during the first few weeks of a diet can often determine whether you succeed or fail. If you know what to expect, you won't be blindsided.
5 Healthy Alternative Flours
Say goodbye to nutritionally bankrupt refined white flour once and for all, and not a moment too soon. These grinds have serious flour power!
Sick And Tired of Dieting? Try This New Approach for 2017
Most diets are so 20th century. Join the modern world by creating sound nutrition plans that align what you eat with your goals, taste preferences, and schedule!
The 5 Keys To A Rock-Solid Vegetarian Diet
There's a lot more to following a healthy vegetarian diet than just "eating vegetables." Without that big hunk of meat on your plate, you need to put some basic building blocks in place to get all the nutrients you need.
5 Essential Tips For A Healthy 2017
Cut through the noise and make this year your best by following these key guidelines.
Are You Getting All You Need From Protein?
To building muscle, it's not enough to just consume lots of protein. You've got to make sure that protein contains the most important muscle-building amino acid of all. Here are four great ways to get it.
Drink Green Tea to Ignite Winter Weight Loss
Drink hot chocolate; gain weight. Drink green tea; lose weight. Not much of a choice if you want to shed pounds. Mix resistance training into the brew, and you're on your way to some serious cold-weather fat burning!
3 Fatty Foods You're Free To Love!
Some foods earn a bad reputation they don't deserve. These three foods are fatty, but in a good way!
3 Saturated-Fat Sources You Should Eat More Of
Are you still avoiding saturated fat? Times have changed, and so has the position this macro holds in the modern diet.
Enjoy Macro-Friendly Fast Food Without Dining Out!
Stop blaming your fast-food habit on a lack of time. Keep the right ingredients on hand, and you can dish up more nutritious foods quickly and in the comfort of your own home!
Are BCAAs Or Whey Protein Better During Training?
Should you drink BCAAs or whey protein during your workouts? Research suggests a favorite may have emerged!