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Nutrition Tips

Latest in Nutrition Tips

Your 4 Must-Know Nutritional Principles For Losing Fat
Nutrition Tips

Your 4 Must-Know Nutritional Principles For Losing Fat

Sarah Hunsberger's workout plan for fat loss needs to be synced up with your diet to achieve its objective. Here are four diet strategies to help you succeed. September 29, 2017 4 min read
Here's One Position To Avoid After That Post-Workout Meal
Nutrition Tips

Here's One Position To Avoid After That Post-Workout Meal

After a workout, your body needs protein to fuel the recovery process. But if you're getting into this position after your meal, you may be wasting lots of nutrients! September 27, 2017 2 min read
3 Great Breads For Every Day
Nutrition Tips

3 Great Breads For Every Day

Despite bread's bad rap, you can still eat it and stay lean. Here's how to spot the bread winners and bag the best loaf. September 19, 2017 4 min read
The Ultimate Muscle-Building, Fat-Burning…Pancake?
Nutrition Tips

The Ultimate Muscle-Building, Fat-Burning…Pancake?

Is it possible to make your standard protein-powder pancake even better for you? New research indicates specially made "super pancakes" may help burn more fat, plus a whole lot more. September 15, 2017 2 min read
Your Expert Guide To Apple Cider Vinegar
Nutrition Tips

Your Expert Guide To Apple Cider Vinegar

Apple cider vinegar has developed a big reputation for potential health and wellness benefits. Is it all it's cracked up to be? Here's what the science says. September 05, 2017 7 min read
Hack Constant Hunger With These Simple Tricks!
Nutrition Tips

Hack Constant Hunger With These Simple Tricks!

Stop being a slave to your stomach. With a few simple tricks, you can rein in your appetite and get on the fast track to your best body ever. August 31, 2017 3 min read
7 Insider Secrets To Clean Bulking
Nutrition Tips

7 Insider Secrets To Clean Bulking

You need to add bulk if you want to add muscle. Bulk the wrong way and you get a double chin and a gut. Do it right, and you're all set to transform those extra calories into lean muscle. August 31, 2017 5 min read
15 Tips To Help You Melt Fat Like Butter
Nutrition Tips

15 Tips To Help You Melt Fat Like Butter

No matter how you cut it, there's nothing fun about fat loss. But these tips will give you a better shot at sticking to your plan and reaching your goals. August 30, 2017 7 min read
How To Choose The Best Yogurt For Your Fitness Goals
Nutrition Tips

How To Choose The Best Yogurt For Your Fitness Goals

The dairy aisle has never had so many yogurt options. Find out what each form of this ancient food has to offer the modern fit-conscious consumer! August 28, 2017 6 min read
3 Surprising Truths About Dairy
Nutrition Tips

3 Surprising Truths About Dairy

Milk, cheese, yogurt: You may think you know everything you need to about these staple dairy products, but think again! Certain varieties may offer benefits you've been missing out on. August 27, 2017 3 min read
The 5 Best Healthy Splurges At The Supermarket
Nutrition Tips

The 5 Best Healthy Splurges At The Supermarket

The supermarket is full of overpriced foods unworthy of your attention or money. But there are certain foods whose nutrient profile and added benefits make them more than worth the extra cash. August 27, 2017 4 min read
How To Get Low-Carb Benefits Without Cutting Back On Carbs
Nutrition Tips

How To Get Low-Carb Benefits Without Cutting Back On Carbs

Research shows that low-carb, high-fat diets can improve performance. But what if you could get those benefits without cutting back on carbs? It's a win-win! August 14, 2017
The 5 Best Foods For Fighting Hunger
Nutrition Tips

The 5 Best Foods For Fighting Hunger

Poor dietary choices can lead to manic munching. Fight back with foods that'll keep you feeling satisfied all day long. August 07, 2017
How To Gain Weight The Right Way
Nutrition Tips

How To Gain Weight The Right Way

Sure, ice cream and fried foods will do the trick, but if you want to gain weight and still be healthy, consider these tips. July 27, 2017
Tips For Maintaining A Healthy Body Weight
Nutrition Tips

Tips For Maintaining A Healthy Body Weight

Learn how to keep your motivation going strong when maintenance is your goal. July 25, 2017
What the Hell Is the Difference Between a Sweet Potato and Yam, Anyway?
Nutrition Tips

What the Hell Is the Difference Between a Sweet Potato and Yam, Anyway?

People confuse the two a lot, but there are some very interesting differences on both the inside and the outside of these two root vegetables. June 27, 2017
Transform Your Energy Drink Into A Powerhouse Pre-Workout!
Nutrition Tips

Transform Your Energy Drink Into A Powerhouse Pre-Workout!

Is an energy drink a legitimate pre-workout? Close, but not quite. Here's what you need to lose fat, improve cognition, and enhance your performance by turning your favorite energy drink into a supercharged pre-workout! June 27, 2017 6 min read
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The 5 Nuts Fit People Eat
Nutrition Tips

The 5 Nuts Fit People Eat

Nuts can be a delicious and healthy snack option, but only if you choose the right kind! The next time you're feeling a little nutty, try one of these fit-friendly varieties to fuel your body. June 25, 2017 4 min read
6 High-Protein Snacks For Your Summer Road Trip
Nutrition Tips

6 High-Protein Snacks For Your Summer Road Trip

It's not just your car that deserves high-performance fuel when you hit the road to adventure. This summer, skip the gas station beef jerky and whip up your own protein-packed snacks. June 21, 2017
Stay Fit And Healthy With These 4 Summer Fruits
Nutrition Tips

Stay Fit And Healthy With These 4 Summer Fruits

Maintain your fit body all summer long by replacing high-calorie summer indulgences with these top four healthy summer fruits. May 31, 2017 3 min read
Want To Stay Lean And Healthy? Listen To Your Mom!
Nutrition Tips

Want To Stay Lean And Healthy? Listen To Your Mom!

Let's face it, parents try their best, but some of their advice is just plain weird. Not all of it, though. This is one thing Mom got right, and it can help protect you from obesity and diabetes! May 31, 2017 2 min read
How To Maintain Happy Hormones While Getting Lean
Nutrition Tips

How To Maintain Happy Hormones While Getting Lean

You may be thrilled when you drop body fat, but your hormones won't be. Find out what you need to do to maintain healthy, happy hormones while leaning out. May 18, 2017 5 min read
How A Flexible-Dieting Bikini Competitor Really Eats
Nutrition Tips

How A Flexible-Dieting Bikini Competitor Really Eats

Ever wonder what bikini competitors do to prepare for competition? NPC competitor and fitness coach Taylor Chamberlain takes you through a full day of eating as she prepares for her next event. May 15, 2017
Disputin' Gluten: Fact vs. Fiction
Nutrition Tips

Disputin' Gluten: Fact vs. Fiction

Is gluten the scourge of our planet or a harmless nutrient that gets a bum rap? We separate fact from fiction so you can make an informed dietary choice. May 02, 2017 4 min read
8 Foods That Can Boost Your Metabolism
Nutrition Tips

8 Foods That Can Boost Your Metabolism

Watching your waistline? Reach for these foods to crank up your fat-burning potential. April 23, 2017 5 min read
Is Dairy Bad For Your Health?
Nutrition Tips

Is Dairy Bad For Your Health?

The rumor mill is always buzzing with claims about dairy products. Get your facts straight and learn what the research says. April 05, 2017
Your Guide To Understanding Dietary Supplement Regulations
Nutrition Tips

Your Guide To Understanding Dietary Supplement Regulations

If you listen to some critics, you probably think there's zero control over the supplement industry. Think again! Find out what standards are set in place to keep you safe. April 04, 2017
Transform Your Pantry With These Healthy Staples
Nutrition Tips

Transform Your Pantry With These Healthy Staples

Having healthy options on hand is key when sticking to your diet. Use this checklist to ensure your shelves are lined with the essentials. March 30, 2017
Updated Nutrition Labels Help Consumers Make Better Choices
Nutrition Tips

Updated Nutrition Labels Help Consumers Make Better Choices

Several months ago, the FDA nutrition label required on every packaged food product got its first makeover in 20-plus years. Check out its bigger, bolder, and smarter physique! March 19, 2017
How Useful Is The Glycemic Index As A Diet Guide?
Nutrition Tips

How Useful Is The Glycemic Index As A Diet Guide?

Which helps you lose weight faster: Lucky Charms or Shredded Wheat? The glycemic index should tell you—but does it? Learn to look past "fast" versus "slow" carbohydrates when choosing foods for your diet. March 12, 2017
Is Your Gut-Brain Axis Working Against You In the Gym?
Nutrition Tips

Is Your Gut-Brain Axis Working Against You In the Gym?

Don't underestimate the importance of a healthy digestive system to a good workout. Treat your gut well with the right food, lots of sleep, reduced stress, and supplements when needed. March 09, 2017 4 min read
Is Exercise Lowering Your Testosterone Levels?
Nutrition Tips

Is Exercise Lowering Your Testosterone Levels?

Low levels of testosterone can lead to reduced muscle mass, poor athletic performance, and a lackluster libido. Learn how to raise your T levels without testosterone therapy. March 07, 2017
The Truth About Your Post-Workout Carbfest
Nutrition Tips

The Truth About Your Post-Workout Carbfest

Nothing like some well-earned carbs after a workout, right? Pretzels, cookies, a cold soda: You need them all right now to kick-start recovery ... right? Alas, it's not that simple. March 06, 2017
Retain Muscle Mass As You Age
Nutrition Tips

Retain Muscle Mass As You Age

One natural consequence of aging is the slow-but-sure loss of muscle mass. You can't stop aging, but you can slow it down a bit by making this one simple change in your diet. March 05, 2017
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4 Strategies To Boost Your Metabolism!
Nutrition Tips

4 Strategies To Boost Your Metabolism!

The wrong kinds of training and nutrition strategies can slow your metabolism. Here's how to shift it into high gear! March 05, 2017
It's Your Cheat Meal, So Cheat Already!
Nutrition Tips

It's Your Cheat Meal, So Cheat Already!

You've got one chance every week to really load up on calories, so don't be shy. Once a week, your path to bulking up should lead you to all kinds of tasty items you don't even dare glance at the rest of the week. March 02, 2017
Is It Time To Stop Dieting?
Nutrition Tips

Is It Time To Stop Dieting?

If you feel as if you've been "dieting" for years with little to show for your efforts, this article is for you! March 02, 2017
5 Foods That Will Crush Your Hunger
Nutrition Tips

5 Foods That Will Crush Your Hunger

Hunger got the best of you? Add these healthy foods to your diet to keep your appetite in check! March 01, 2017
What Are Good Carbs?
Nutrition Tips

What Are Good Carbs?

Not all carbs are created equal, but most have a time and a place in your diet. Learn the difference! March 01, 2017
Reasons Women Should Eat More Fat
Nutrition Tips

Reasons Women Should Eat More Fat

There are some real differences between the sexes when it comes to energy sources: Women's bodies prefer fats, and men's like carbs. Improve your performance and physique by eating more of this delicious macro! February 26, 2017
The 5 Most Popular Diets: What's Good, What's Bad?
Nutrition Tips

The 5 Most Popular Diets: What's Good, What's Bad?

These days, it seems like there's a new diet for every letter of the alphabet. We pulled five of the most popular ones out of the mix to give you the pros and cons—and the bottom line—for each! February 26, 2017
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Nutrition Tips

Is "Calories In, Calories Out": A Weight-Loss Myth Or The Truth?

There's more to weight loss than the old adage "Eat less, move more." Learn the ins and outs of weight management so you're better prepared to create and stick to a successful plan! February 26, 2017
Use Carbs To Fuel Your CrossFit Workouts
Nutrition Tips

Use Carbs To Fuel Your CrossFit Workouts

If you're a CrossFit athlete looking to improve performance, you should consider banishing "low-carb" from your vocab. Here's why! February 26, 2017
3 Reasons You Always Feel Hungry
Nutrition Tips

3 Reasons You Always Feel Hungry

If your stomach starts yelling at you as soon as you finish a meal, you may be making one or more of these common nutrition mistakes! February 26, 2017
3 Reasons To Sprinkle More Hempseeds Into Your Diet
Nutrition Tips

3 Reasons To Sprinkle More Hempseeds Into Your Diet

Take your health to new heights by including more hemp seeds in your diet! February 23, 2017
Stuffed Flank Steak Rolls With Chimichurri Sauce
Nutrition Tips

Stuffed Flank Steak Rolls With Chimichurri Sauce

Outdoor cooking weather is just around the corner! Get your your taste buds in gear with this mix of a standard American beef cut and a sauce developed by Argentinian cowboys. February 21, 2017 1 min read
Fitness Freaks: Know Thy Protein!
Nutrition Tips

Fitness Freaks: Know Thy Protein!

Not all protein is created equal. Learn how to sort the lean from the lardy! February 20, 2017
How To Effortlessly Cut Calories
Nutrition Tips

How To Effortlessly Cut Calories

Not quite ready for a full-blown diet, but want to make progress where you can? Try these simple substitutions to lose weight one calorie at a time. February 19, 2017 2 min read
The 5 Best Supplements For CrossFit
Nutrition Tips

The 5 Best Supplements For CrossFit

Build strength, recover quicker, and beat your next AMRAP with these 5 supplements. They just might be what you need to shine at CrossFit Open 2017! February 15, 2017
3 Sweet Valentine's Day Protein Treats
Nutrition Tips

3 Sweet Valentine's Day Protein Treats

Skip the store-bought calories bombs and express your love with these protein treats. February 08, 2017
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