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Latest in Nutrition Tips
The 5 Nuts Fit People Eat
Nuts can be a delicious and healthy snack option, but only if you choose the right kind! The next time you're feeling a little nutty, try one of these fit-friendly varieties to fuel your body.
6 High-Protein Snacks For Your Summer Road Trip
It's not just your car that deserves high-performance fuel when you hit the road to adventure. This summer, skip the gas station beef jerky and whip up your own protein-packed snacks.
Want To Stay Lean And Healthy? Listen To Your Mom!
Let's face it, parents try their best, but some of their advice is just plain weird. Not all of it, though. This is one thing Mom got right, and it can help protect you from obesity and diabetes!
Stay Fit And Healthy With These 4 Summer Fruits
Maintain your fit body all summer long by replacing high-calorie summer indulgences with these top four healthy summer fruits.
How To Maintain Happy Hormones While Getting Lean
You may be thrilled when you drop body fat, but your hormones won't be. Find out what you need to do to maintain healthy, happy hormones while leaning out.
How A Flexible-Dieting Bikini Competitor Really Eats
Ever wonder what bikini competitors do to prepare for competition? NPC competitor and fitness coach Taylor Chamberlain takes you through a full day of eating as she prepares for her next event.
Disputin' Gluten: Fact vs. Fiction
Is gluten the scourge of our planet or a harmless nutrient that gets a bum rap? We separate fact from fiction so you can make an informed dietary choice.
8 Foods That Can Boost Your Metabolism
Watching your waistline? Reach for these foods to crank up your fat-burning potential.
Is Dairy Bad For Your Health?
The rumor mill is always buzzing with claims about dairy products. Get your facts straight and learn what the research says.
Your Guide To Understanding Dietary Supplement Regulations
If you listen to some critics, you probably think there's zero control over the supplement industry. Think again! Find out what standards are set in place to keep you safe.
Kris Gethin's 8-Week Hardcore Daily Video Trainer: Nutrition Overview
Dramatic results will require a dramatic change to how you view the food you eat. Get ready to get seriously systematic with your nutrition, and see it pay off in the mirror!
Transform Your Pantry With These Healthy Staples
Having healthy options on hand is key when sticking to your diet. Use this checklist to ensure your shelves are lined with the essentials.
Updated Nutrition Labels Help Consumers Make Better Choices
Several months ago, the FDA nutrition label required on every packaged food product got its first makeover in 20-plus years. Check out its bigger, bolder, and smarter physique!
How Useful Is The Glycemic Index As A Diet Guide?
Which helps you lose weight faster: Lucky Charms or Shredded Wheat? The glycemic index should tell youâbut does it? Learn to look past "fast" versus "slow" carbohydrates when choosing foods for your diet.
Is Your Gut-Brain Axis Working Against You In the Gym?
Don't underestimate the importance of a healthy digestive system to a good workout. Treat your gut well with the right food, lots of sleep, reduced stress, and supplements when needed.
Is Exercise Lowering Your Testosterone Levels?
Low levels of testosterone can lead to reduced muscle mass, poor athletic performance, and a lackluster libido. Learn how to raise your T levels without testosterone therapy.
The Truth About Your Post-Workout Carbfest
Nothing like some well-earned carbs after a workout, right? Pretzels, cookies, a cold soda: You need them all right now to kick-start recovery ... right? Alas, it's not that simple.
4 Strategies To Boost Your Metabolism!
The wrong kinds of training and nutrition strategies can slow your metabolism. Here's how to shift it into high gear!
Retain Muscle Mass As You Age
One natural consequence of aging is the slow-but-sure loss of muscle mass. You can't stop aging, but you can slow it down a bit by making this one simple change in your diet.
Is It Time To Stop Dieting?
If you feel as if you've been "dieting" for years with little to show for your efforts, this article is for you!
It's Your Cheat Meal, So Cheat Already!
You've got one chance every week to really load up on calories, so don't be shy. Once a week, your path to bulking up should lead you to all kinds of tasty items you don't even dare glance at the rest of the week.
What Are Good Carbs?
Not all carbs are created equal, but most have a time and a place in your diet. Learn the difference!
5 Foods That Will Crush Your Hunger
Hunger got the best of you? Add these healthy foods to your diet to keep your appetite in check!
Is "Calories In, Calories Out": A Weight-Loss Myth Or The Truth?
There's more to weight loss than the old adage "Eat less, move more." Learn the ins and outs of weight management so you're better prepared to create and stick to a successful plan!
Use Carbs To Fuel Your CrossFit Workouts
If you're a CrossFit athlete looking to improve performance, you should consider banishing "low-carb" from your vocab. Here's why!
3 Reasons You Always Feel Hungry
If your stomach starts yelling at you as soon as you finish a meal, you may be making one or more of these common nutrition mistakes!
The 5 Most Popular Diets: What's Good, What's Bad?
These days, it seems like there's a new diet for every letter of the alphabet. We pulled five of the most popular ones out of the mix to give you the pros and consâand the bottom lineâfor each!
Reasons Women Should Eat More Fat
There are some real differences between the sexes when it comes to energy sources: Women's bodies prefer fats, and men's like carbs. Improve your performance and physique by eating more of this delicious macro!
3 Reasons To Sprinkle More Hempseeds Into Your Diet
Take your health to new heights by including more hemp seeds in your diet!
Stuffed Flank Steak Rolls With Chimichurri Sauce
Outdoor cooking weather is just around the corner! Get your your taste buds in gear with this mix of a standard American beef cut and a sauce developed by Argentinian cowboys.
Fitness Freaks: Know Thy Protein!
Not all protein is created equal. Learn how to sort the lean from the lardy!
How To Effortlessly Cut Calories
Not quite ready for a full-blown diet, but want to make progress where you can? Try these simple substitutions to lose weight one calorie at a time.
The 5 Best Supplements For CrossFit
Build strength, recover quicker, and beat your next AMRAP with these 5 supplements. They just might be what you need to shine at CrossFit Open 2017!
3 Sweet Valentine's Day Protein Treats
Skip the store-bought calories bombs and express your love with these protein treats.
Stop Fussing Over That Darn Scale!
Don't let a clunky piece of metal misguide your dieting efforts and steer you down a path of unnecessary stress!
How To Build Muscle By Eating Insect Protein
Caterpillars, crickets, and ants; oh my! These little protein- and nutrient-packed morsels can help you build muscle, recover from workouts, and burn fat. So, what are you waiting for?
Ask The Nutrition Tactician: Should I Eat Before Bed?
A late-night snack can help you build muscle while you sleep. Just make sure it's the right kind of snack.
The Priority Pyramid Of Ketogenic Dieting
If going ketogenic is in your future, you need a plan. Here's the food pyramid that will help you surviveâand thriveâon a keto diet!
RSP Triple Threat: Nutrition Overview
Triple Threat can be either a top-notch muscle-building plan or a straight-up burner of a fat-loss program. The difference is the approach you take in the kitchen! Here's how to gear this plan for multiple goals.
A Dieter's Guide To Building Salads
Salads are supposed to be your best friend when you're on a diet. But there are definitely ways to get this staple dish wrong. Master these four salad-building rules to keep your salad on your side!
RSP Triple Threat: Supplement Overview
Whether you're using Triple Threat to gain muscle, lose fat, or just because the workouts are too fun to ignore, we've got a stack that can help maximize what you get out of it!
What To Eat Before Your Morning Workout
The quality of your morning workout depends on what you eat before hitting the gym. Here's what to chooseâand what to avoid!
7 Foolproof Ways To Stay Fit During The Holidays
Try these tips to survive the season with your fitness goals relatively intact without forgoing all the food and fun.
4 Keys To A Winter Bulk That's All Muscle
Move over, Marshmallow Guy! This clean bulk can add 15 pounds of muscle on your frame this off-season.
How Military Troops Stay Jacked Around The World!
Members of the armed forces stationed around the globe face extreme mental and physical hurdles. From cramped living quarters to a lack of equipment, they have to get creative in order to stay in shape. Here's how they do it!
Iron Intelligence: Nutrition and Supplements
If you want to pack on monstrous muscle, you need a nutritional plan every bit as serious as your training. Learn Evan's kitchen secrets that earned him the nickname "Ox!"
Iron Intelligence: Program Overview
Iron Intelligence is a world-class bodybuilding program that can be done by anyone, anywhere. Don't limit yourself. Take your body where it's never been before with Evan Centopani as your guide!
6 Best Under-The-Radar Tips To Boost Your Recovery
If your post-leg-day recovery protocol is simply downing a protein shake and saying a prayer, you're probably sorer than you need to be! Learn how to recover faster and get back in the gym sooner.
5 Tips To Reduce Your Risk Of Foodborne Illness
Could your food-prep and cooking methods put you at risk for diarrhea, fever, and more? Find out how to defeat many common foodborne illnesses in your kitchen.
How To Lose Weight And Keep It Off!
You just completed a Transformation Challenge and achieved your best self. Congratulations! Here's how to maintain your hard-earned physique.