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Latest in Diet Plans
Kris Gethin: Man of Iron, Nutrition Plan
The unique nature of the Man of Iron training program requires an equally unique nutrition plan. Kris Gethin's approach blends traditional and individualized diet principles to grow bigger, faster, and more athletic!
Podcast Episode 15: The Ins And Outs Of Ketogenic Dieting For Athletes - Part 2
Welcome back to part 2 of our keto podcast with EAS athlete Jason Wittrock and Chief Science Officer for EAS Dr. Steve Hertzler. Today we dive into all things keto-adaptation!
Podcast Episode 14: The Ins And Outs Of Ketogenic Dieting For Athletes - Part 1
EAS athlete Jason Wittrock and Chief Science Officer for EAS Dr. Steve Hertzler sit down with us and explain the ins and outs of nutritional ketosis for athletes!
Kris Gethin's 8-Week Hardcore Daily Video Trainer: Nutrition Overview
Dramatic results will require a dramatic change to how you view the food you eat. Get ready to get seriously systematic with your nutrition, and see it pay off in the mirror!
3 Reasons Your Diet Isn't Working
If you keep trying to diet, but with no success, the reasons might be simpler than you think. The solutions might be, too.
Podcast Episode 4: Dr. Dominic D'Agostino on the Ketogenic Diet
Researcher Dr. Dominic D'Agostino explains the significance and best approaches to the ketogenic diet, troubleshooting common problems, and looking at the next frontier of ketogenic and fasting-related research.
4 Keys To A Winter Bulk That's All Muscle
Move over, Marshmallow Guy! This clean bulk can add 15 pounds of muscle on your frame this off-season.
The 5 Biggest Keto Mistakes
Are you doing the ketogenic diet the right way? If you're struggling, here are the most likely explanations, and the solutions!
Ketogenic Diet: Your Complete Meal Plan and Supplement Guide
Jumping into the ketogenic diet without a rock-solid plan will set you up for failure. Use this approach, crafted by researchers and athletes who have done the work and made the switch already!
The Keto Diet: A Low-Carb Approach To Fat Loss
The idea of the ketone diet is to get your body into a process called Ketosis where you stop burning carbohydrates as fuel... Learn more about how it works, variations, etc.
5 Reasons You're Not Ripped
If you're spinning your wheels in your fat-loss efforts, perhaps you're committing one of these not-so-obvious physique-softening mistakes.
Ketogenic Dieting: Frequently Asked Questions
Have your burning keto-queries answered by Dr. Jake Wilson!
10 Best Ways To Lose Weight Faster
Has your fat loss stalled? Burn more calories and lose more weight by trying one of these 10 techniques!
Is Cutting Carbs The Key To Fat Loss?
A new study seems to put an end to the low-carb vs. low-fat debate. Or does it? Read the details and decide for yourself!
Skinny Guy's Guide To Gaining Weight!
Vince Del Monte teaches you how to gain weight and how to defeat your skinny genetics even if you're a hard gainer. See if you agree or disagree!
3 Reasons To Consider Keto
Learn how a keto diet can benefit nearly anyone.
Ketogenic Dieting 101: How To Use Fat As Fuel
Eating fat to burn fat may sound crazy, but ketogenic dieting has many researched benefits. Learn how this popular diet may impact your body composition, performance, and fitness goals!
Ask The Nutrition Tactician: What's The Difference Between Low-Carb And Keto?
One diet is low-carb, the other is lower-carb. Is there anything else you need to know? You bet. Learn the differences, and decide which is better for you.
In Depth Look At Ketogenic Diets And Ketosis
Establishing the metabolic state of ketosis even for a short period of time has many outstanding benefits.
The Facts About Intermittent Fasting, Fat Loss, And Muscle Growth
Proponents of intermittent fasting make a compelling case for their approach. But is it best for your goals? Here's the scientific breakdown, along with a middle-ground approach for maximum muscle growth!
Bulking For Ectomorphs: Nutritional Requirements Including Sample Diet!
Fed up with bulking, only to look in the mirror and find the same skinny body. Learn what you need to eat... to grow right here!
5 Delicious No-Bake, No-Bottle Protein Treats
Protein powder isn't just for shakes and pancakes anymore. Here are 5 simple recipes you can use right now to get more protein any time of day!
Intermittent Fasting: Everything You Need To Know
Intermittent fasting may improve fat loss and allow you to eat more cheat foods than a traditional diet, but how do you do it, and how does it work?
HD Abs: The Ab-Etching Diet 4 Weeks Of Fat Burning
The weather is warming up. That means your abs don't need that layer of fat insulation. Get rid of it, quick!
The Ultimate Guide to Reverse Dieting
Eat less, work out more. It can work wonders for a while, but definitely not forever. When you can't cut any more, it's time to turn your diet around. Here's how!
Can You Build Muscle On A Ketogenic Diet?
You know protein is essential for muscle growth, but carbs play an important role too. Here's what you need to know.
12 Keys To Building Muscle In The Kitchen
It's easy to put on mass if you don't mind the pudge. Putting on muscle without the lard requires a more exacting approach. This guide points you in the right direction.
Ask the Experts
Ask The Nutrition Tactician: How Does Alcohol Affect Muscle Growth?
What effect does alcohol have on your physique? Here's the latest research on the negative impact alcohol can have on your hard-earned muscle gains.
What's The Best Way To Lose Weight?
From the weight room to the kitchen table to your weight-loss supplement stash, four top RSP Nutrition athletes weigh in on what it takes to drop fat and get lean!
Cyclical Ketogenic Diet
This diet did not originate with me of course. However, because of the massive impact it had on my results, I feel compelled to share it. Learn more right here and give it a try.
4 Tips For Sticking To Your Diet When Dining Out
Don't surrender your social life in an effort to eat clean. Learn how to navigate restaurant menus and stay on your diet while eating out!
8 Week Summer Diet, Part I: What To Change In First 4 Weeks!
Below you will find an 8-week summer diet plan you will progress through, slowly becoming stricter with yourself so as to ease into it and prevent... Follow along and before you know it you will be enjoying the results!
Are Carbs Wrecking Your Body? Yes, Says One Well-Known Science Writer
Gary Taubes may go against the usual nutrition grain, but he has the argument to back it up.
High Carbs And No Cardio? Transform Your Body In Just 12 Weeks! Phase 2.
In part 2 of Alex Stewart's High Carb, No Cardio Dieting Alex continues his program by providing you with a sample diet, supplement, and work out plan to get you moving towards your goals. Check it out!
How AÃ§ai Berries Are Good For You!
Acai is not a miracle weight loss supplement and it will not help you burn fat. However, it is a healthy berry that's loaded with antioxidants. Find out how this berry really can help you.
Frank Luciano Lost 74 Lbs And Made Fitness A Part Of His Life!
Frank was overweight and unhappy until he discovered the benefits of regular exercise and made a dramatic change to his lifestyle. See what motivated him!
8 Muscle-Building Diet Essentials!
What you take in can make or break your gains when it comes to true muscle growth. Here are 8 muscle-builders that you should know about.
6 Fun And Effective Fat-Burning Workouts
These 6 unique and creative fat-blasting workouts will help shred you up and keep you lean all year long.
This Is Why You're Not Losing Fat
If your weight loss has plateaued, get back on track and gain an "edge" with advice from one of the top experts in the business.
10 Tips For Gaining Mass Fast
Want to fast-track your muscle growth and build size in a hurry? Bodybuilder Geremy Satcher will show you how!
5 Ways To Gain 15 Pounds!
Hardgainer or not, we can all use advice when trying to pack on new muscle mass. Flip on the growth switch with these nutrition tips and the Plus 15 training plan!
Brian Casad's Ultimate Fat-Burning Workout
This high-intensity fat-loss workout isn't easy, but it delivers incredible results in only 15 minutes. Even if you can't make it to the gym, you can torch fat with this burner!
7 Foolproof Fat-Loss Strategies
Eager to get lean? These 7 strategies from the elite athletes of Team Grenade will help you torch fat and conquer your fitness goals!
5 Low-Carb, Keto-Friendly Barbecue Recipes!
Even if you're living low-carb, there's no need to miss out on any of your barbecue favorites. Try out these summertime favorites with a keto-friendly twist!
8 Tips For Alpha Fat Loss
Spinning your wheels in an effort to get shredded? Take your fat loss to alpha levels with these 8 tips from the elite athletes of Team Cellucor!
6 Full-Fat, No-Measure, Low-Carb Supertreats
Low-fat is dead—and it's about time! Make up the caloric gap in your life the most delicious way possible—with these six embarrassingly simple full-fat delicacies.
The Smart Way To Build A Fat-Loss Diet
Smart fat loss isn't about seeing what you can survive. Crash dieting is a recipe for burnout, metabolic adaptation, and even fat gain. Layne Norton and Sohee Lee have a better way to earn results that last!
How Your Fat-Loss Diet Could Be Making You Fat
What happens in your body when you cut calories and boost your training? You may think you know, but the truth might surprise you! Dr. Layne Norton is here to pull back the curtain on the real cause of yo-yo dieting.
Live And Be Lean: Cutting Lessons From Physique Athletes
Speed up your fat-loss efforts with help from this roundtable of physique stars on the best ways to take it off—and keep it off.
The 8 Most Underrated Fat-Loss Tips
If getting lean was as simple as exercising more and dieting, it would be easy. Don't overlook these 8 critical but underrated factors in losing fat.