Not everyone has to go old-school bulk to gain mass. But at a certain time in your life, there's no replacement for it. Here's how to make the most of your anabolic peak, even if it costs you some likes along the way!
May 09, 2018
•8 min read
Have you always wanted to try a reverse diet but aren't sure how to start? Team Bodybuilding.com athlete Desiree Scoggin explains how reverse dieting works and why it might be just what you need to kick-start your transformation!
May 07, 2018
•6 min read
Whether you plan to go mobile with a cooler or toss some power food into your pack, try these portable protein ideas from top Dymatize-sponsored athletes.
April 24, 2018
•3 min read
A 10-year study of almost 5,000 young adults found that those who managed weight the best didn't diet at all. Find out what helped them keep the weight off, and what made them put it on.
March 27, 2018
•1 min read
Putting together a diet plan that works for you might seem way too complicated. This straightforward guide will show you how to create a plan with the right macros and calories to help you lose weight while maintaining your muscle mass and endurance.
March 15, 2018
•6 min read
We are a society of instant gratification and quick fixes, which is why new eating fads pop up almost every week. Find out which diets (if any) will work for you.
March 08, 2018
•3 min read
Ketogenic dieting can work, but only if you take the bold step of declaring carbs your sworn enemy. Here are your marching orders for the month that will change your life!
March 02, 2018
•4 min read
If you want to lose weight, is it better to cut out bread, pasta, and fruit? Or should you toss the avocadoes, nuts, and cheese? Results from a year-long study of more than 600 people has a surprising answer!
March 01, 2018
•3 min read
Protein plays an important part in everyone's diet, and even more so if you are a bodybuilder or do strength training. But is going heavy on the protein too much of a good thing?
February 28, 2018
•2 min read
You've seen our athletes food shop with a specific price limit, but check out what Pete Rubish grabs off the shelves when we turn him loose in the grocery store with "No Limits."
February 09, 2018
•2 min read
Why spend months bulking only to follow with months of shredding? There's another way to go about it that can get you better results with a lot less cravings and hunger.
February 01, 2018
•3 min read
Add serious muscle mass by targeting the most important nutritional windows of the day: those that come before, during, and after your workouts.
November 27, 2017
•5 min read
NPC bikini competitor Yami Mufdi uses reverse dieting to help her metabolism recover from competition prep. Here, she gives us the breakdown of what a typical day looks like.
August 13, 2017
To cheat or not to cheat? And how big to go when you do cheat? The answer may surprise you. A cheat meal, done right, can actually help you burn more fat!
July 13, 2017
•4 min read
Welcome back to part 2 of our keto podcast with EAS athlete Jason Wittrock and Chief Science Officer for EAS Dr. Steve Hertzler. Today we dive into all things keto-adaptation!
April 16, 2017
•21 min read
EAS athlete Jason Wittrock and Chief Science Officer for EAS Dr. Steve Hertzler sit down with us and explain the ins and outs of nutritional ketosis for athletes!
April 09, 2017
•19 min read
Researcher Dr. Dominic D'Agostino explains the significance and best approaches to the ketogenic diet, troubleshooting common problems, and looking at the next frontier of ketogenic and fasting-related research.
November 24, 2016
•46 min read
Jumping into the ketogenic diet without a rock-solid plan will set you up for failure. Use this approach, crafted by researchers and athletes who have done the work and made the switch already!
August 21, 2016
•9 min read
The idea of the ketone diet is to get your body into a process called Ketosis where you stop burning carbohydrates as fuel... Learn more about how it works, variations, etc.
July 30, 2016
Vince Del Monte teaches you how to gain weight and how to defeat your skinny genetics even if you're a hard gainer. See if you agree or disagree!
July 23, 2016
Eating fat to burn fat may sound crazy, but ketogenic dieting has many researched benefits. Learn how this popular diet may impact your body composition, performance, and fitness goals!
July 20, 2016
•8 min read
One diet is low-carb, the other is lower-carb. Is there anything else you need to know? You bet. Learn the differences, and decide which is better for you.
July 20, 2016
•5 min read
Proponents of intermittent fasting make a compelling case for their approach. But is it best for your goals? Here's the scientific breakdown, along with a middle-ground approach for maximum muscle growth!
July 19, 2016
•6 min read
Intermittent fasting may improve fat loss and allow you to eat more cheat foods than a traditional diet, but how do you do it, and how does it work?
May 19, 2016
•6 min read
Eat less, work out more. It can work wonders for a while, but definitely not forever. When you can't cut any more, it's time to turn your diet around. Here's how!
May 19, 2016
•10 min read
It's easy to put on mass if you don't mind the pudge. Putting on muscle without the lard requires a more exacting approach. This guide points you in the right direction.
March 30, 2016
What effect does alcohol have on your physique? Here's the latest research on the negative impact alcohol can have on your hard-earned muscle gains.
March 15, 2016
From the weight room to the kitchen table to your weight-loss supplement stash, four top RSP Nutrition athletes weigh in on what it takes to drop fat and get lean!
February 28, 2016
This diet did not originate with me of course. However, because of the massive impact it had on my results, I feel compelled to share it. Learn more right here and give it a try.
December 31, 2015
Don't surrender your social life in an effort to eat clean. Learn how to navigate restaurant menus and stay on your diet while eating out!
December 03, 2015
Below you will find an 8-week summer diet plan you will progress through, slowly becoming stricter with yourself so as to ease into it and prevent... Follow along and before you know it you will be enjoying the results!
October 11, 2015
Frank was overweight and unhappy until he discovered the benefits of regular exercise and made a dramatic change to his lifestyle. See what motivated him!
October 08, 2015
Acai is not a miracle weight loss supplement and it will not help you burn fat. However, it is a healthy berry that's loaded with antioxidants. Find out how this berry really can help you.
October 08, 2015
In part 2 of Alex Stewart's High Carb, No Cardio Dieting Alex continues his program by providing you with a sample diet, supplement, and work out plan to get you moving towards your goals. Check it out!
October 08, 2015
•8 min read
What you take in can make or break your gains when it comes to true muscle growth. Here are 8 muscle-builders that you should know about.
September 30, 2015
What you take in can make or break your gains when it comes to true muscle growth. Here are 8 muscle-builders that you should know about.
September 30, 2015
