Diet Plans

Latest in Diet Plans

What One Lifter Learned from Not Eating for 60 Hours
Diet Plans

What One Lifter Learned from Not Eating for 60 Hours

Think fasting is just for dieters or skinny hipsters? Think again. Here's what one coach and meathead discovered by giving up his traditional eating schedule and embracing the hunger! January 30, 2020 9 min read
How to Achieve Lasting Weight Loss
Diet Plans

How to Achieve Lasting Weight Loss

Weight-loss fails got you down (and then up again)? Here are three simple strategies from Bill Campbell, Ph.D., to uncomplicate your diet and maximize your results. March 26, 2019 3 min read
Get Ripped Fast: How to Incinerate Maximum Body Fat in Just 14 Days
Diet Plans

Get Ripped Fast: How to Incinerate Maximum Body Fat in Just 14 Days

Desperate times call for desperate measures. If you absolutely, positively need to drop some major poundage STAT, here's how to git 'er done. It won't be a walk in the park, but it'll work—as long as you do your part. July 26, 2018 6 min read
How Social Media Killed The Bulk...And Your Gains
Diet Plans

How Social Media Killed The Bulk...And Your Gains

Not everyone has to go old-school bulk to gain mass. But at a certain time in your life, there's no replacement for it. Here's how to make the most of your anabolic peak, even if it costs you some likes along the way! May 09, 2018 8 min read
Reverse Dieting: Eat More, Feel Better!
Diet Plans

Reverse Dieting: Eat More, Feel Better!

Have you always wanted to try a reverse diet but aren't sure how to start? Team Bodybuilding.com athlete Desiree Scoggin explains how reverse dieting works and why it might be just what you need to kick-start your transformation! May 07, 2018 6 min read
Grow On The Go: 7 Portable Protein Options
Diet Plans

Grow On The Go: 7 Portable Protein Options

Whether you plan to go mobile with a cooler or toss some power food into your pack, try these portable protein ideas from top Dymatize-sponsored athletes. April 24, 2018 3 min read
Plant Power: 3 Athletes Who Are Owning The Vegan Lifestyle
Diet Plans

Plant Power: 3 Athletes Who Are Owning The Vegan Lifestyle

Meet three plant-powered athletes who are crushing the stereotype that vegans can't build muscle! April 05, 2018 3 min read
The Best Diet May Be No Diet At All
Diet Plans

The Best Diet May Be No Diet At All

A 10-year study of almost 5,000 young adults found that those who managed weight the best didn't diet at all. Find out what helped them keep the weight off, and what made them put it on. March 27, 2018 1 min read
How To Find Your Perfect Diet Plan
Diet Plans

How To Find Your Perfect Diet Plan

We are a society of instant gratification and quick fixes, which is why new eating fads pop up almost every week. Find out which diets (if any) will work for you. March 08, 2018 3 min read
Mark Bell's Battle Plan In The War Against Carbs
Diet Plans

Mark Bell's Battle Plan In The War Against Carbs

Ketogenic dieting can work, but only if you take the bold step of declaring carbs your sworn enemy. Here are your marching orders for the month that will change your life! March 02, 2018 4 min read
Low-Carb Vs Low-Fat Diets: The Final Answer
Diet Plans

Low-Carb Vs Low-Fat Diets: The Final Answer

If you want to lose weight, is it better to cut out bread, pasta, and fruit? Or should you toss the avocadoes, nuts, and cheese? Results from a year-long study of more than 600 people has a surprising answer! March 01, 2018 3 min read
3 Myths About High-Protein Diets Debunked!
Diet Plans

3 Myths About High-Protein Diets Debunked!

Protein plays an important part in everyone's diet, and even more so if you are a bodybuilder or do strength training. But is going heavy on the protein too much of a good thing? February 28, 2018 2 min read
Nutrition XL: Food Shopping And Meal Prep Without A Budget
Diet Plans

Nutrition XL: Food Shopping And Meal Prep Without A Budget

You've seen our athletes food shop with a specific price limit, but check out what Pete Rubish grabs off the shelves when we turn him loose in the grocery store with "No Limits." February 09, 2018 2 min read
How To Make Your Diets Shorter And More Effective
Diet Plans

How To Make Your Diets Shorter And More Effective

Why spend months bulking only to follow with months of shredding? There's another way to go about it that can get you better results with a lot less cravings and hunger. February 01, 2018 3 min read
8 Dieting Tips For Your First Men's Physique Competition
Diet Plans

8 Dieting Tips For Your First Men's Physique Competition

Follow this detailed pre-contest guide to clean up your diet and make sure you're in peak form on show day. January 12, 2018 5 min read
Cheat To Win: How Your Cheat Meal Can Help You Burn Fat
Diet Plans

Cheat To Win: How Your Cheat Meal Can Help You Burn Fat

To cheat or not to cheat? And how big to go when you do cheat? The answer may surprise you. A cheat meal, done right, can actually help you burn more fat! July 13, 2017 4 min read
Podcast Episode 15: The Ins And Outs Of Ketogenic Dieting For Athletes - Part 2
Diet Plans

Podcast Episode 15: The Ins And Outs Of Ketogenic Dieting For Athletes - Part 2

Welcome back to part 2 of our keto podcast with EAS athlete Jason Wittrock and Chief Science Officer for EAS Dr. Steve Hertzler. Today we dive into all things keto-adaptation! April 16, 2017 21 min read
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Podcast Episode 14: The Ins And Outs Of Ketogenic Dieting For Athletes - Part 1
Diet Plans

Podcast Episode 14: The Ins And Outs Of Ketogenic Dieting For Athletes - Part 1

EAS athlete Jason Wittrock and Chief Science Officer for EAS Dr. Steve Hertzler sit down with us and explain the ins and outs of nutritional ketosis for athletes! April 09, 2017 19 min read
3 Reasons Your Diet Isn't Working
Diet Plans

3 Reasons Your Diet Isn't Working

If you keep trying to diet, but with no success, the reasons might be simpler than you think. The solutions might be, too. February 26, 2017 3 min read
How To Crush Your Workouts On A Ketogenic Diet
Diet Plans

How To Crush Your Workouts On A Ketogenic Diet

Plenty of people find that cutting out carbs feels fine...until the reps begin to pile up. Learn how to fuel up while keeping keto, so you can continue to crush your workouts! January 30, 2017 4 min read
Sick And Tired of Dieting? Try This New Approach for 2017
Diet Plans

Sick And Tired of Dieting? Try This New Approach for 2017

Most diets are so 20th century. Join the modern world by creating sound nutrition plans that align what you eat with your goals, taste preferences, and schedule! January 29, 2017 4 min read
The 5 Keys To A Rock-Solid Vegetarian Diet
Diet Plans

The 5 Keys To A Rock-Solid Vegetarian Diet

There's a lot more to following a healthy vegetarian diet than just "eating vegetables." Without that big hunk of meat on your plate, you need to put some basic building blocks in place to get all the nutrients you need. January 29, 2017 2 min read
Podcast Episode 4: Dr. Dominic D'Agostino on the Ketogenic Diet
Diet Plans

Podcast Episode 4: Dr. Dominic D'Agostino on the Ketogenic Diet

Researcher Dr. Dominic D'Agostino explains the significance and best approaches to the ketogenic diet, troubleshooting common problems, and looking at the next frontier of ketogenic and fasting-related research. November 24, 2016 46 min read
Why Your Diet Isn't Living Up To The Hype
Diet Plans

Why Your Diet Isn't Living Up To The Hype

Fad diets might help you lose weight, but they won't help you keep it off. Diet smart by avoiding these 5 weight-loss saboteurs. November 20, 2016 4 min read
Is Cutting Carbs The Key To Fat Loss?
Diet Plans

Is Cutting Carbs The Key To Fat Loss?

A new study seems to put an end to the low-carb vs. low-fat debate. Or does it? Read the details and decide for yourself! July 23, 2016 6 min read
3 Reasons To Consider Keto
Diet Plans

3 Reasons To Consider Keto

A diet favoring bacon, avocado, and eggs sounds wonderful, but is it worth giving up sugar, pasta, and bread? Learn how a keto diet can benefit nearly anyone. July 23, 2016 4 min read
Ketogenic Dieting: Frequently Asked Questions
Diet Plans

Ketogenic Dieting: Frequently Asked Questions

Have your burning keto-queries answered by Dr. Jake Wilson! July 23, 2016 10 min read
Ask The Nutrition Tactician: What's The Difference Between Low-Carb And Keto?
Diet Plans

Ask The Nutrition Tactician: What's The Difference Between Low-Carb And Keto?

One diet is low-carb, the other is lower-carb. Is there anything else you need to know? You bet. Learn the differences, and decide which is better for you. July 20, 2016 5 min read
How To Dine Out Without Blowing Your Ketogenic Diet
Diet Plans

How To Dine Out Without Blowing Your Ketogenic Diet

Going keto doesn't have to mean going incognito. Learn how to balance your keto diet with your social life! July 20, 2016 4 min read
The Facts About Intermittent Fasting, Fat Loss, And Muscle Growth
Diet Plans

The Facts About Intermittent Fasting, Fat Loss, And Muscle Growth

Proponents of intermittent fasting make a compelling case for their approach. But is it best for your goals? Here's the scientific breakdown, along with a middle-ground approach for maximum muscle growth! July 19, 2016 6 min read
In Depth Look At Ketogenic Diets And Ketosis
Diet Plans

In Depth Look At Ketogenic Diets And Ketosis

Establishing the metabolic state of ketosis even for a short period of time has many outstanding benefits. July 19, 2016
Never Blow Your Diet Again
Diet Plans

Never Blow Your Diet Again

Traditional dieting often works better on paper than it does in practice. Lose more fat and experience less hunger with calorie cycling! July 16, 2016 6 min read
The Lifter's Guide To Ramadan
Diet Plans

The Lifter's Guide To Ramadan

A daily fast doesn't have to mean a strength-and-fitness disaster! Here's our guide to eating and training during Ramadan. June 21, 2016 5 min read
The Ultimate Guide to Reverse Dieting
Diet Plans

The Ultimate Guide to Reverse Dieting

Eat less, work out more. It can work wonders for a while, but definitely not forever. When you can't cut any more, it's time to turn your diet around. Here's how! May 19, 2016 10 min read
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Can You Build Muscle On A Ketogenic Diet?
Diet Plans

Can You Build Muscle On A Ketogenic Diet?

You know protein is essential for muscle growth, but carbs play an important role too. Here's what you need to know. May 19, 2016 6 min read
Intermittent Fasting: Everything You Need To Know
Diet Plans

Intermittent Fasting: Everything You Need To Know

Intermittent fasting may improve fat loss and allow you to eat more cheat foods than a traditional diet, but how do you do it, and how does it work? Jim Stoppani, Ph.D., has your answers! May 19, 2016 6 min read
What's The Best Way To Lose Weight?
Diet Plans

What's The Best Way To Lose Weight?

From the weight room to the kitchen table to your weight-loss supplement stash, four top RSP Nutrition athletes weigh in on what it takes to drop fat and get lean! February 28, 2016 12 min read
IIFYM And Flexible Nutrition Interview With Dr. Layne Norton
Diet Plans

IIFYM And Flexible Nutrition Interview With Dr. Layne Norton

Unearth the truth about flexible dieting, sustainable fitness and nutrition, and popular myths with expert advice from Dr. Layne Norton! December 31, 2015 4 min read
Cyclical Ketogenic Diet
Diet Plans

Cyclical Ketogenic Diet

This diet did not originate with me of course. However, because of the massive impact it had on my results, I feel compelled to share it. Learn more right here and give it a try. December 31, 2015 7 min read
How Açai Berries Are Good For You!
Diet Plans

How Açai Berries Are Good For You!

Acai is not a miracle weight loss supplement and it will not help you burn fat. However, it is a healthy berry that's loaded with antioxidants. Find out how this berry really can help you. October 08, 2015 3 min read
How Your Fat-Loss Diet Could Be Making You Fat
Diet Plans

How Your Fat-Loss Diet Could Be Making You Fat

What happens in your body when you cut calories and boost your training? You may think you know, but the truth might surprise you! Dr. Layne Norton is here to pull back the curtain on the real cause of yo-yo dieting. June 25, 2015
How Lean Should You Get?
Diet Plans

How Lean Should You Get?

Wondering how to gauge your fat-loss progress? Here's straight talk about what the numbers mean for you! May 12, 2015
Should You Go On A Cleanse?
Diet Plans

Should You Go On A Cleanse?

Cleanses are all the rage, but is one really the best choice for you? Dietician Marie Spano lays out the pros and cons for athletes. April 16, 2015 6 min read
How To Lose Weight
Diet Plans

How To Lose Weight

Are you stuck in a cycle of yo-yo dieting or can't seem to lose weight no matter what you do? Here's the right way to eat and work out to get lasting results! April 06, 2015 12 min read
The Clean Bulk: A New Approach To Adding Offseason Muscle
Diet Plans

The Clean Bulk: A New Approach To Adding Offseason Muscle

Getting big offseason used to mean eating as much as possible. Today, bodybuilders use a more measured approach to adding mass, with the benefit of looking great year-round. March 01, 2015 7 min read
The Clutch Diet: Get Ripped, Get Healthy
Diet Plans

The Clutch Diet: Get Ripped, Get Healthy

Not all nutrition plans are created equal. Follow these Clutch diet guidelines and you'll see great results in no time. Get lean, get healthy, get Clutch! February 18, 2015
Weight Loss
Diet Plans

Weight Loss

Bodybuilding.com offers a wide variety of information to help you achieve your fat loss goals. December 23, 2014
Community And Features
Programs

Community And Features

Bodybuilding.com offers a wide variety of information for you to get motivated, get fit and stay motivated. December 03, 2014
Fitness 360: Ross Dickerson, Nutrition Program
Diet Plans

Fitness 360: Ross Dickerson, Nutrition Program

If you ever want to win anything, you need to work for it. To work for it, you will need energy! October 12, 2014
The ABCs Of A Muscle-Building Diet
Diet Plans

The ABCs Of A Muscle-Building Diet

Want know where to start when it comes to mass-building nutrition? Start here! These three tried-and-true benchmarks will help you transform your physique, body composition, and workout quality. September 09, 2014
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