SeriesPodcast Episode 4: Dr. Dominic D'Agostino on the Ketogenic DietResearcher Dr. Dominic D'Agostino explains the significance and best approaches to the ketogenic diet, troubleshooting common problems, and looking at the next frontier of ketogenic and fasting-related research.
Nutrition TipsThe 5 Biggest Keto MistakesAre you doing the ketogenic diet the right way? If you're struggling, here are the most likely explanations, and the solutions!
Diet PlansThe Keto Diet: A Low-Carb Approach To Fat LossThe idea of the ketone diet is to get your body into a process called Ketosis where you stop burning carbohydrates as fuel... Learn more about how it works, variations, etc.
Nutrition Tips5 Must-Read Rules Of Successful Meal PrepMeal prep doesn't have to be something you dread. Rather than making last minute grocery trips and guessing about the numbers, follow these 5 simple rules of successful meal prep!
Diet PlansMeal Plan For Every GuyGuys get ripped for being kitchen novices, but these pillars of nutrition can elevate you to pro status.
Diet Plans5 Reasons You're Not RippedIf you're spinning your wheels in your fat-loss efforts, perhaps you're committing one of these not-so-obvious physique-softening mistakes.
Diet PlansSkinny Guy's Guide To Gaining Weight!Vince Del Monte teaches you how to gain weight and how to defeat your skinny genetics even if you're a hard gainer. See if you agree or disagree!
Diet PlansKetogenic Dieting 101: How To Use Fat As FuelEating fat to burn fat may sound crazy, but ketogenic dieting has many researched benefits. Learn how this popular diet may impact your body composition, performance, and fitness goals!
ProgramsDwayne Johnson's Rock-Hard Hercules Workout And Diet PlanTo play the son of Zeus in the upcoming blockbuster ''Hercules,'' Dwayne ''The Rock'' Johnson took his training to an entirely new level. In this interview, the movie icon reveals how you can build the body of a demigod.
Diet PlansBulking With The Cyclic Ketogenic Diet!Can you use the Cyclic Ketogenic Diet (CKD) as a way to gain a substantial amount of muscle mass while keeping body fat accumulation to a minimum? Learn how here!
Diet PlansThe Ultimate Guide to Reverse DietingEat less, work out more. It can work wonders for a while, but definitely not forever. When you can't cut any more, it's time to turn your diet around. Here's how!
Diet Plans12 Keys To Building Muscle In The KitchenIt's easy to put on mass if you don't mind the pudge. Putting on muscle without the lard requires a more exacting approach. This guide points you in the right direction.
Diet PlansWhat's The Best Way To Lose Weight?From the weight room to the kitchen table to your weight-loss supplement stash, four top RSP Nutrition athletes weigh in on what it takes to drop fat and get lean!
Contests8 Week Summer Diet, Part I: What To Change In First 4 Weeks!Below you will find an 8-week summer diet plan you will progress through, slowly becoming stricter with yourself so as to ease into it and prevent... Follow along and before you know it you will be enjoying the results!
Diet PlansHow Açai Berries Are Good For You!Acai is not a miracle weight loss supplement and it will not help you burn fat. However, it is a healthy berry that's loaded with antioxidants. Find out how this berry really can help you.
Diet Plans8 Muscle-Building Diet Essentials!What you take in can make or break your gains when it comes to true muscle growth. Here are 8 muscle-builders that you should know about.
Programs5 Ways To Gain 15 Pounds!Hardgainer or not, we can all use advice when trying to pack on new muscle mass. Flip on the growth switch with these nutrition tips and the Plus 15 training plan!
ProgramsBrian Casad's Ultimate Fat-Burning WorkoutThis high-intensity fat-loss workout isn't easy, but it delivers incredible results in only 15 minutes. Even if you can't make it to the gym, you can torch fat with this burner!
Diet Plans7 Foolproof Fat-Loss StrategiesEager to get lean? These 7 strategies from the elite athletes of Team Grenade will help you torch fat and conquer your fitness goals!
