Diet PlansKris Gethin: Man of Iron, Nutrition PlanThe unique nature of the Man of Iron training program requires an equally unique nutrition plan. Kris Gethin's approach blends traditional and individualized diet principles to grow bigger, faster, and more athletic!
SeriesPodcast Episode 4: Dr. Dominic D'Agostino on the Ketogenic DietResearcher Dr. Dominic D'Agostino explains the significance and best approaches to the ketogenic diet, troubleshooting common problems, and looking at the next frontier of ketogenic and fasting-related research.
Nutrition TipsThe 5 Biggest Keto MistakesAre you doing the ketogenic diet the right way? If you're struggling, here are the most likely explanations, and the solutions!
Diet PlansThe Keto Diet: A Low-Carb Approach To Fat LossThe idea of the ketone diet is to get your body into a process called Ketosis where you stop burning carbohydrates as fuel... Learn more about how it works, variations, etc.
Diet Plans5 Reasons You're Not RippedIf you're spinning your wheels in your fat-loss efforts, perhaps you're committing one of these not-so-obvious physique-softening mistakes.
Diet PlansSkinny Guy's Guide To Gaining Weight!Vince Del Monte teaches you how to gain weight and how to defeat your skinny genetics even if you're a hard gainer. See if you agree or disagree!
Diet PlansKetogenic Dieting 101: How To Use Fat As FuelEating fat to burn fat may sound crazy, but ketogenic dieting has many researched benefits. Learn how this popular diet may impact your body composition, performance, and fitness goals!
Diet PlansThe Ultimate Guide to Reverse DietingEat less, work out more. It can work wonders for a while, but definitely not forever. When you can't cut any more, it's time to turn your diet around. Here's how!
Diet Plans12 Keys To Building Muscle In The KitchenIt's easy to put on mass if you don't mind the pudge. Putting on muscle without the lard requires a more exacting approach. This guide points you in the right direction.
Diet PlansWhat's The Best Way To Lose Weight?From the weight room to the kitchen table to your weight-loss supplement stash, four top RSP Nutrition athletes weigh in on what it takes to drop fat and get lean!
Diet PlansCyclical Ketogenic DietThis diet did not originate with me of course. However, because of the massive impact it had on my results, I feel compelled to share it. Learn more right here and give it a try.
Contests8 Week Summer Diet, Part I: What To Change In First 4 Weeks!Below you will find an 8-week summer diet plan you will progress through, slowly becoming stricter with yourself so as to ease into it and prevent... Follow along and before you know it you will be enjoying the results!
Diet PlansHow Açai Berries Are Good For You!Acai is not a miracle weight loss supplement and it will not help you burn fat. However, it is a healthy berry that's loaded with antioxidants. Find out how this berry really can help you.
Diet Plans8 Muscle-Building Diet Essentials!What you take in can make or break your gains when it comes to true muscle growth. Here are 8 muscle-builders that you should know about.
Programs5 Ways To Gain 15 Pounds!Hardgainer or not, we can all use advice when trying to pack on new muscle mass. Flip on the growth switch with these nutrition tips and the Plus 15 training plan!
ProgramsBrian Casad's Ultimate Fat-Burning WorkoutThis high-intensity fat-loss workout isn't easy, but it delivers incredible results in only 15 minutes. Even if you can't make it to the gym, you can torch fat with this burner!
Diet Plans7 Foolproof Fat-Loss StrategiesEager to get lean? These 7 strategies from the elite athletes of Team Grenade will help you torch fat and conquer your fitness goals!
Diet Plans8 Tips For Alpha Fat LossSpinning your wheels in an effort to get shredded? Take your fat loss to alpha levels with these 8 tips from the elite athletes of Team Cellucor!
Diet Plans6 Full-Fat, No-Measure, Low-Carb SupertreatsLow-fat is dead—and it's about time! Make up the caloric gap in your life the most delicious way possible—with these six embarrassingly simple full-fat delicacies.
Diet PlansThe Smart Way To Build A Fat-Loss DietSmart fat loss isn't about seeing what you can survive. Crash dieting is a recipe for burnout, metabolic adaptation, and even fat gain. Layne Norton and Sohee Lee have a better way to earn results that last!
Diet PlansHow Your Fat-Loss Diet Could Be Making You FatWhat happens in your body when you cut calories and boost your training? You may think you know, but the truth might surprise you! Dr. Layne Norton is here to pull back the curtain on the real cause of yo-yo dieting.
Diet PlansThe 8 Most Underrated Fat-Loss TipsIf getting lean was as simple as exercising more and dieting, it would be easy. Don't overlook these 8 critical but underrated factors in losing fat.
