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6 Muscle-Building Protein Recipes For Hardgainers
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6 Muscle-Building Protein Recipes For Hardgainers

Struggling in your relentless pursuit of size? Add these calorie-dense treats to your meal plan and get the extra fuel you need to grow! November 22, 2017 5 min read
4 Physique-Friendly Breakfast Recipes
Recipes

4 Physique-Friendly Breakfast Recipes

Chow down on these delicious high-protein meals any time of day to build muscle, stay lean, and stick with your macro-friendly meal plan! November 17, 2017 1 min read
Chef Robert Irvine: Grilled Asian Chicken Wings
Recipes

Chef Robert Irvine: Grilled Asian Chicken Wings

Love sharing a plate of delicious and spicy chicken wings while watching the game? Chef Robert Irvine has the perfect grilled chicken wing recipe to keep your calories in check without sacrificing flavor. November 10, 2017
5 Flavorful Ways To Prepare Protein-Packed Lentils
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5 Flavorful Ways To Prepare Protein-Packed Lentils

If lentils aren't a regular part of your diet, you're missing out on a food that is healthy in more ways than one. Affordable and easy to prepare, this simple legume can add complexity to a boring diet. November 09, 2017 2 min read
3 Reasons And 3 Ways To Eat Cottage Cheese
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3 Reasons And 3 Ways To Eat Cottage Cheese

Want a food that can sculpt your muscles, strengthen your bones, and keep your metabolism revving? Learn why cottage cheese belongs in your fridge! November 09, 2017 3 min read
6 Insanely Delicious Protein Breakfast Recipes
Recipes

6 Insanely Delicious Protein Breakfast Recipes

Who needs eggs or bacon when you can cook up these protein-packed pancakes and waffles? With creamy nut and chocolate toppings, these flapjacks will make you flip. November 02, 2017 1 min read
7 Outstanding Meal-Prep Recipes
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7 Outstanding Meal-Prep Recipes

Meal prep recipes vary based on fitness goals and food preferences, but if you're looking for solutions that take you from morning to night, you can't beat these breakfast, lunch, and dinner basics. October 30, 2017 3 min read
3 Unexpected And Healthy Ways To Eat Pumpkin
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3 Unexpected And Healthy Ways To Eat Pumpkin

Lattes and pies aren't the only way to enjoy pumpkin this fall. Make your taste buds (and your diet) happy with these pumpkin-themed paleo recipes. October 26, 2017 1 min read
4 Quick, Delicious Shake Recipes To Power Up Your Day!
Recipes

4 Quick, Delicious Shake Recipes To Power Up Your Day!

Whether you're looking to add more nutrients to your basic protein shake, or mix new flavors into your same old smoothie routine, we've got quick and easy recipes you'll love! October 26, 2017 1 min read
3 Novel Ways To Add More Protein To Your Smoothies
Recipes

3 Novel Ways To Add More Protein To Your Smoothies

Want to blend up a drink that helps you build muscle even better than your usual protein drink? Shake up your smoothie routine with these three stealth ingredients and recipes. October 20, 2017 2 min read
6 Delicious Ways To Serve Coconut Milk
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6 Delicious Ways To Serve Coconut Milk

In terms of nutrition and taste, coconut just might be the best milk you’re not using. Here’s how to use this versatile ingredient in ice cream, soup, and even high-protein treats! October 18, 2017 2 min read
Recipes

"Red Boost" Pro JYM Protein Shake

This delicious high-protein shake is packed with powerful health-boosting and performance-enhancing nutrients that provide its distinct color. September 22, 2017 1 min read
5 Flavorful Ways To Cook Protein-Packed Bison
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5 Flavorful Ways To Cook Protein-Packed Bison

Proud, massive, and roaming free, American bison once symbolized the United States. Today, they can be the centerpiece of the perfect bodybuilding diet. September 19, 2017 1 min read
Garlic Lovers' Feast: 5 Tasty Ways To Stay Lean
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Garlic Lovers' Feast: 5 Tasty Ways To Stay Lean

Meals don't have to be bland and boring just because you can't put cheese sauce on everything. Prepare to mince! August 28, 2017 2 min read
Quick Recipe: Nada Colada Shake
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Quick Recipe: Nada Colada Shake

Celebrate summer with this guilt-free twist on the classic piña colada! August 09, 2017
5 Mouth-Watering, Diet-Friendly Burgers
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5 Mouth-Watering, Diet-Friendly Burgers

Craving a burger but don't want to completely derail your diet? Not to worry! Burgers can be physique-friendly with the right ingredients. August 06, 2017
3 Reasons and 3 Ways To Eat Sweet Potatoes
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3 Reasons and 3 Ways To Eat Sweet Potatoes

Want to satisfy your carb cravings, tame your sweet tooth, and feed your body healthy nutrients at the same time? Discover the perks of sweet potatoes, and fall in love with them all over again with these sure-to-please recipes! August 06, 2017
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4 Ways To Unleash The Superpowers Of Oatmeal
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4 Ways To Unleash The Superpowers Of Oatmeal

If, when you think of oatmeal, all you come up with is butter and brown sugar, you've got a universe of new flavors to explore. Here are four recipes to power up your porridge. July 24, 2017 4 min read
5 Ways To Gussy Up Your Spinach
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5 Ways To Gussy Up Your Spinach

Spinach is one of the most nutritious foods around. Just don't get stuck in the same old rut. Be strong to the finish with these delicious recipes. July 24, 2017
Quick Recipe: Strawberry Savior Shake
Recipes

Quick Recipe: Strawberry Savior Shake

This delicious powerhouse of protein, carbs, and healthy fats is the perfect post-workout body booster. Further proof that as long as you own a blender, good nutrition and delicious treats will never forsake you! July 20, 2017
Quick Recipe: Almond Butter Protein Pancakes
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Quick Recipe: Almond Butter Protein Pancakes

Finally, a protein pancake with almost no carbs or fat. Get your flapjack freak on with this quick-as-you-please treat! July 19, 2017 1 min read
Chef Robert Irvine: Eggs 3 Ways
Recipes

Chef Robert Irvine: Eggs 3 Ways

Turn this everyday protein staple into a dish you'll crave with these chef-approved recipes. July 17, 2017 1 min read
No-Guilt Peanut Butter Snacks
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No-Guilt Peanut Butter Snacks

Don't let your sweet tooth guilt trip you out of enjoying the sweeter things in life! These easy-to-make treats will satisfy even the pickiest peanut butter connoisseur. July 17, 2017
5 Delicious Side Dishes To Help You Lean Out
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5 Delicious Side Dishes To Help You Lean Out

It's great to choose a healthy main protein source at summer barbeques, but unhealthy side dishes can still wreck your diet. Fortunately, you have options. July 13, 2017 2 min read
Grow For Cheap With Kali Muscle
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Grow For Cheap With Kali Muscle

Later, lobster. Bye, bye filet mignon. Save your dough and grow with this Kali Muscle-approved meal. July 12, 2017
Quick Recipes: Oatmeal Pancakes
Recipes

Quick Recipes: Oatmeal Pancakes

When you need a quick snack that won't sabotage your macros, there's just no beating a good protein pancake. We'll show you how in under a minute. July 10, 2017
4 Protein Cookie Recipes That Taste Better Than Grandma's Originals
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4 Protein Cookie Recipes That Taste Better Than Grandma's Originals

It's our favorite childhood memory: a whiff of chocolate chip cookies baking in the oven. These treats taste equally great but are loaded with muscle-building protein! July 06, 2017
4 Protein-Rich Recipes That Are Amazingly Delicious
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4 Protein-Rich Recipes That Are Amazingly Delicious

Make meal prep easy and sink your teeth into these meaty recipes that will delight your tongue while building your muscles. July 02, 2017 5 min read
Quick Recipe: Super Peach Shake
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Quick Recipe: Super Peach Shake

Forget those expensive chain-store smoothies: Our peach protein shake has everything your body wants. June 29, 2017
Star-Spangled BCAA Jello Treats
Recipes

Star-Spangled BCAA Jello Treats

Dazzle your friends (and your Instagram followers) this holiday weekend with these easier-than-they-look patriotic jello treats. June 29, 2017
Chef Robert Irvine: Rice 3 Ways
Recipes

Chef Robert Irvine: Rice 3 Ways

Turn a "forbidden carb" into the star of a protein-rich dish with these three chef-approved rice recipes. June 28, 2017
Quick Recipe: Vanilla Caramel Protein Crepe
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Quick Recipe: Vanilla Caramel Protein Crepe

Give us just 45 seconds of your time, and we'll show you how to whip up a delicious batch of Vanilla Caramel Protein Crepes! June 27, 2017
3 Protein-Rich Mug Cakes
Recipes

3 Protein-Rich Mug Cakes

Convenience has never tasted this good. Whip up these guilt-free desserts in minutes! June 20, 2017
Chef Robert Irvine: Vegetables 3 Ways
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Chef Robert Irvine: Vegetables 3 Ways

Veggies don't have to be boring! Chef Robert Irvine has three amazing recipes that will turn your vegetable dishes into superstars. June 18, 2017
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You'll Laugh. You'll Cry. You'll Make Amazing Protein Ice Cream.
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You'll Laugh. You'll Cry. You'll Make Amazing Protein Ice Cream.

This hilarious video from the one and only Buff Dudes will teach you how to be human again…and also make protein ice cream. Really, really good ice cream. What are you waiting for? Watch, learn, and evolve. June 14, 2017
Chef Robert Irvine: Oatmeal 3 Ways
Recipes

Chef Robert Irvine: Oatmeal 3 Ways

Oatmeal again? Yup, but not like you've ever had it before. Open your mind and surprise your palate with these three unique takes from a world-renowned chef! May 30, 2017
5 No-Cook Recipes To Help You Beat The Heat!
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5 No-Cook Recipes To Help You Beat The Heat!

Leave the stove for dead and beat the heat with these 5 delicious no-cook recipes. A full day of easy-to-prepare, high-protein meals is right here! May 25, 2017
Eat Sardines To Soothe Sore Muscles
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Eat Sardines To Soothe Sore Muscles

Sardines get a bad rap, but they're actually delicious and nutritious! Find out why you should be eating them, then try one these simple sardine recipes. May 22, 2017 5 min read
Our Tropical Blossom Protein Shake Will Blow Your Mind
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Our Tropical Blossom Protein Shake Will Blow Your Mind

Colorful drinks are all the rage, but most of them are gut bombs. Cool down with this warm-weather-inspired smoothie. May 21, 2017
4 Deliciously Sweet Protein Treats You Should Try
Recipes

4 Deliciously Sweet Protein Treats You Should Try

Looking for a sweet, guilt-free treat? Check out these recipes! May 16, 2017
5 Insanely Delicious Protein Mug Cakes
Recipes

5 Insanely Delicious Protein Mug Cakes

Forget hours spent baking. Use these recipes to create mouthwatering cakes with the magic of the microwave. May 11, 2017
Chef Robert Irvine: Steak 3 Ways
Recipes

Chef Robert Irvine: Steak 3 Ways

Chef Robert Irvine's new series shows you how to add variety to your favorite meals by cooking them three ways. When chicken gets old, try out one of these three steak recipes! May 08, 2017
3 Reasons And 3 Ways To Eat More Avocado
Recipes

3 Reasons And 3 Ways To Eat More Avocado

Ah, the miraculous avocado! This fruit does a lot more than make a great guacamole; it can also improve your health. Learn how to choose the right avocado, then whip up one of these creamy recipes! May 04, 2017
Protein Pow No-Bake Buckeyes
Recipes

Protein Pow No-Bake Buckeyes

Do you really want to live without decadent dark chocolate and creamy peanut butter? By adding a protein punch to this classic combo, you'll never have to go hungry again! April 27, 2017
Chef Robert Irvine: Chicken 3 Ways
Recipes

Chef Robert Irvine: Chicken 3 Ways

Chef Robert Irvine's new series shows you how to add variety to your favorite meals by cooking them three ways! Try these three chicken marinades to add a punch of flavor to an otherwise dull protein. April 19, 2017
Design Your Own Chocolate Protein Bar
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Design Your Own Chocolate Protein Bar

Wish your chocolate packed a protein punch? Satisfy your sweet tooth while fueling gains with this easy recipe. April 17, 2017
5 Sweet No-Bake Protein Treats
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5 Sweet No-Bake Protein Treats

Have your sweets and protein too with these tasty, good-for-you recipes from fitness coach Lais DeLeon. April 11, 2017
4 Super-Quick, Energy-Packed, Pre-Workout Food Combos!
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4 Super-Quick, Energy-Packed, Pre-Workout Food Combos!

No matter your goal, your workout won't go anywhere without proper nutrition. Dymatize athlete and NPC competitor Mike Hildebrandt and I offer four super-fast, super-easy food combos to maximize every workout! April 10, 2017
3 Fatty-In-A-Good-Way Salad and Sandwich Toppings
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3 Fatty-In-A-Good-Way Salad and Sandwich Toppings

Stop spending precious calories on toppings and spreads made with trans fats! Opt instead for nut-butter-derived options that are delicious and good for you! April 09, 2017 3 min read
6 Scrumptious Low-Calorie Sauces
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6 Scrumptious Low-Calorie Sauces

Full of flavor and low on calories, these healthy takes of your favorite sauces are perfect to drizzle over veggies, proteins, and carbs. March 27, 2017
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