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Latest in Recipes
Quick Recipe: Nada Colada Shake
Celebrate summer with this guilt-free twist on the classic piÃ±a colada!
5 Mouth-Watering, Diet-Friendly Burgers
Craving a burger but don't want to completely derail your diet? Not to worry! Burgers can be physique-friendly with the right ingredients.
3 Reasons and 3 Ways To Eat Sweet Potatoes
Want to satisfy your carb cravings, tame your sweet tooth, and feed your body healthy nutrients at the same time? Discover the perks of sweet potatoes, and fall in love with them all over again with these sure-to-please recipes!
5 Ways To Gussy Up Your Spinach
Spinach is one of the most nutritious foods around. Just don't get stuck in the same old rut. Be strong to the finish with these delicious recipes.
4 Ways To Unleash The Superpowers Of Oatmeal
If, when you think of oatmeal, all you come up with is butter and brown sugar, you've got a universe of new flavors to explore. Here are four recipes to power up your porridge.
Quick Recipe: Strawberry Savior Shake
This delicious powerhouse of protein, carbs, and healthy fats is the perfect post-workout body booster. Further proof that as long as you own a blender, good nutrition and delicious treats will never forsake you!
Quick Recipe: Almond Butter Protein Pancakes
Finally, a protein pancake with almost no carbs or fat. Get your flapjack freak on with this quick-as-you-please treat!
Chef Robert Irvine: Eggs 3 Ways
Turn this everyday protein staple into a dish you'll crave with these chef-approved recipes.
No-Guilt Peanut Butter Snacks
Don't let your sweet tooth guilt trip you out of enjoying the sweeter things in life! These easy-to-make treats will satisfy even the pickiest peanut butter connoisseur.
5 Delicious Side Dishes To Help You Lean Out
It's great to choose a healthy main protein source at summer barbeques, but unhealthy side dishes can still wreck your diet. Fortunately, you have options.
Grow For Cheap With Kali Muscle
Later, lobster. Bye, bye filet mignon. Save your dough and grow with this Kali Muscle-approved meal.
Quick Recipes: Oatmeal Pancakes
When you need a quick snack that won't sabotage your macros, there's just no beating a good protein pancake. We'll show you how in under a minute.
4 Protein Cookie Recipes That Taste Better Than Grandma's Originals
It's our favorite childhood memory: a whiff of chocolate chip cookies baking in the oven. These treats taste equally great but are loaded with muscle-building protein!
4 Protein-Rich Recipes That Are Amazingly Delicious
Make meal prep easy and sink your teeth into these meaty recipes that will delight your tongue while building your muscles.
Star-Spangled BCAA Jello Treats
Dazzle your friends (and your Instagram followers) this holiday weekend with these easier-than-they-look patriotic jello treats.
Quick Recipe: Super Peach Shake
Forget those expensive chain-store smoothies: Our peach protein shake has everything your body wants.
Chef Robert Irvine: Rice 3 Ways
Turn a "forbidden carb" into the star of a protein-rich dish with these three chef-approved rice recipes.
Quick Recipe: Vanilla Caramel Protein Crepe
Give us just 45 seconds of your time, and we'll show you how to whip up a delicious batch of Vanilla Caramel Protein Crepes!
3 Protein-Rich Mug Cakes
Convenience has never tasted this good. Whip up these guilt-free desserts in minutes!
Chef Robert Irvine: Vegetables 3 Ways
Veggies don't have to be boring! Chef Robert Irvine has three amazing recipes that will turn your vegetable dishes into superstars.
You'll Laugh. You'll Cry. You'll Make Amazing Protein Ice Cream.
This hilarious video from the one and only Buff Dudes will teach you how to be human againâ¦and also make protein ice cream. Really, really good ice cream. What are you waiting for? Watch, learn, and evolve.
Chef Robert Irvine: Oatmeal 3 Ways
Oatmeal again? Yup, but not like you've ever had it before. Open your mind and surprise your palate with these three unique takes from a world-renowned chef!
5 No-Cook Recipes To Help You Beat The Heat!
Leave the stove for dead and beat the heat with these 5 delicious no-cook recipes. A full day of easy-to-prepare, high-protein meals is right here!
Eat Sardines To Soothe Sore Muscles
Sardines get a bad rap, but they're actually delicious and nutritious! Find out why you should be eating them, then try one these simple sardine recipes.
Our Tropical Blossom Protein Shake Will Blow Your Mind
Colorful drinks are all the rage, but most of them are gut bombs. Cool down with this warm-weather-inspired smoothie.
4 Deliciously Sweet Protein Treats You Should Try
Looking for a sweet, guilt-free treat? Check out these recipes!
5 Insanely Delicious Protein Mug Cakes
Forget hours spent baking. Use these recipes to create mouthwatering cakes with the magic of the microwave.
Chef Robert Irvine: Steak 3 Ways
Chef Robert Irvine's new series shows you how to add variety to your favorite meals by cooking them three ways. When chicken gets old, try out one of these three steak recipes!
3 Reasons And 3 Ways To Eat More Avocado
Ah, the miraculous avocado! This fruit does a lot more than make a great guacamole; it can also improve your health. Learn how to choose the right avocado, then whip up one of these creamy recipes!
Protein Pow No-Bake Buckeyes
Do you really want to live without decadent dark chocolate and creamy peanut butter? By adding a protein punch to this classic combo, you'll never have to go hungry again!
Chef Robert Irvine: Chicken 3 Ways
Chef Robert Irvine's new series shows you how to add variety to your favorite meals by cooking them three ways! Try these three chicken marinades to add a punch of flavor to an otherwise dull protein.
Design Your Own Chocolate Protein Bar
Wish your chocolate packed a protein punch? Satisfy your sweet tooth while fueling gains with this easy recipe.
5 Sweet No-Bake Protein Treats
Have your sweets and protein too with these tasty, good-for-you recipes from fitness coach Lais DeLeon.
4 Super-Quick, Energy-Packed, Pre-Workout Food Combos!
No matter your goal, your workout won't go anywhere without proper nutrition. Dymatize athlete and NPC competitor Mike Hildebrandt and I offer four super-fast, super-easy food combos to maximize every workout!
3 Fatty-In-A-Good-Way Salad and Sandwich Toppings
Stop spending precious calories on toppings and spreads made with trans fats! Opt instead for nut-butter-derived options that are delicious and good for you!
6 Scrumptious Low-Calorie Sauces
Full of flavor and low on calories, these healthy takes of your favorite sauces are perfect to drizzle over veggies, proteins, and carbs.
4 Late-Night Protein Treats To Pair With Milk
Late-night cravings threatening to ruin your otherwise clean day? Next time the munchies hit, reach for one of these protein-rich desserts.
Fuel & Gainz Recipes!
Make clean gains with these delicious, protein-rich recipes.
3 Sweet Valentine's Day Protein Treats
Skip the store-bought calories bombs and express your love with these protein treats.
5 Simple Transformation Staple Recipes!
If transformation is your goal, you need a recipe box that reflects it. Here's your guide to making better versions of 5 classic fit-friendly dishes!
4 Physique-Friendly Pizza Recipes
Pizza lovers, rejoice! No matter your fitness goals, one of these 4 DIY pizza recipes is sure to fit your macros!
Healthy Grilled Salmon With Sweet Or Smoky Glaze!
Nothing says good, clean gains like grilled wild salmon. Soak up the rest of summer and take your meal prep outside with this FitMenCook-approved recipe!
High-Protein Salmon Meatballs
You can have homemade salmon meatballs in 10 minutes tonight, with no raw fish handling required. What are you waiting for?
Healthy S'mores Protein Donuts!
Craving the melt-in-your-mouth flavor of chocolate, marshmallow, and graham? Get the delicious taste of s'mores in protein-donut form, no campfire required!
5 High-Fiber Recipes To Keep You Full
Fiber's the key to feeling full. Satiate your stomach and satisfy your palate with these delicious recipes.
Protein Cookie Sandwiches!
Add some cool to your next dessert by turning your cookie into a sandwich with a protein ice cream middle.
The SBTZ Turkey Skillet
Stuck in a cycle of boring meal prep? Add some variety to your diet with the SBTZ turkey skillet! It's strong, bold, tasty, zesty, and guaranteed to help you grow!
4 Simple Recipes For Sweet, Protein-Rich Treats!
Cheesecake, cookies, and chocolate bars, oh my! Skip the packaged stuff on the shelf and whip up these homemade, high-protein treats instead.
The Vegetarian Pasta Dish That's Ridiculously High In Protein
Looking for an easy, filling, and absurdly high-protein pasta dinner you can serve to anyone without shame? Maybe you just didn't know you were looking for one. But this one just found you. And it's delicious!
6 Dairy-Free Smoothie Recipes
Next time you're in the dairy aisle, pay close attention, because there's more than moo juice available. Here's what you need to know to get the most out of the wide world of nondairy milks!