Garlic Parmesan Wings
Kevin Alexander
Kevin Alexander Fit Men Cook
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205 Calories
1 g Carbs
28 g Protein
10 g Fat
Total Time
10 servings

Cut back on fat and keep all the flavor with these finger-food favorites.


  • 2 lb chicken drumette
  • 1 tbsp extra virgin coconut oil
  • 1 tbsp garlic, minced
  • 1 tsp chopped chives
  • 1 tsp low-fat parmesan cheese
  • 1 tbsp oat flour
  • 1 tsp olive oil


  1. Trim fat from the wings. Season chicken with pepper.
  2. Lay wings flat on a baking sheet with cooling rack and dust wings with oat flour.
  3. Spray coated wings with olive oil and bake wings at 420 F for 25 minutes.
  4. To make the sauce, sauté coconut oil, garlic, chives and ground pepper for 5 minutes.
  5. Placed cooked wings in bowl and toss with sautéed sauce, parmesan, and sea salt.