Crunchy Parmesan Green Bean Fries
Kevin Alexander
Kevin Alexander Fit Men Cook
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323 Calories
50 g Carbs
16 g Protein
6 g Fat
Total Time
2 servings

French fries are often a welcomed guilty pleasure, but the traditional potato kind come drenched in oil and loaded with salt. Get in your veggies and satisfy your craving with green bean fries!


  • 2 cup green beans
  • 1 egg
  • 1 egg whites
  • 1 cup low-fat parmesan cheese
  • ⅔ cup whole-wheat panko bread crumbs

Seasonings Ingredients

  • 1 tsp garlic powder
  • salt and pepper to taste

Recipe Tags


  1. Set oven to 400 degrees F.
  2. Beat eggs. Mix panko, parmesan, and seasonings together.
  3. Dip green beans in egg wash, then in parmesan mix. Place on a baking sheet lined with parchment paper or on a rack.
  4. Bake in oven for 12-15 minutes or until golden brown.
  5. Enjoy with your favorite dipping sauce (BBQ sauce or Dijon or Greek yogurt-based ranch dressing).

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