Gainz Breakfast Bowl
Kevin Alexander
Kevin Alexander Fit Men Cook
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128 Calories
19 g Carbs
5 g Protein
3 g Fat
Total Time
10 servings

Power your training sessions—and get huge—with this morning power bowl.


  • 6 whole fingerling potatoes
  • 1 tbsp garlic powder
  • salt and pepper to taste
  • to taste rosemary
  • 5 whole egg
  • 2 oz goat cheese
  • ½ cup cherry tomatoes
  • ⅓ cup green onion, chopped

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  1. Cut potatoes. Spray nonstick skillet with olive oil and add potatoes, garlic powder, pepper, and sea salt.
  2. Sear potatoes until edges are brown, then bake in oven for 20 minutes at 420 F.
  3. Chop rosemary, crack 2 whole eggs, and add 3 egg whites to a bowl and beat.
  4. Season eggs with pepper and rosemary.
  5. Cook eggs in skillet, and add goat cheese.
  6. Place cooked eggs in bowl, add potatoes, then top with tomatoes, green onion, sea salt, and pepper.

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