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Latest in Supplementation
10 Best-Tasting Ready-To-Drink Protein Shakes
Pop the top on some of the most delicious ready-to-drink protein shakes and waters on the market. Our readers are here to give you the lowdown on which ones should be in your gym bag!
Podcast Episode 16: All About Caffeine - What Every Lifter Needs to Know
Fill up the cup and listen to Krissy Kendall, Ph.D. tell us everything we should know about the world's most popular drug. Are you trying to match your caffeine intake to your physique or training goals? Here's what you need to know!
5 Health Benefits Of Dandelions: It's More Than Just A Weed
Don't get rid of all those bright yellow flowers in your yard. Make them a part of your diet and reap the unexpected benefits dandelions have to offer.
3 Mistakes You're Making With Your Pre-Workout Supplement
Need an extra push in the gym? Pre-workout supplements are a great place to start. But for something so simple, they can be pretty easy to mess up.
The Buzz About Beta-Alanine
Boost your performance by learning how to supplement with beta-alanine the right way!
Our 10 Favorite Weight-Loss Products
The next time a sugar craving hits, instead of reaching for a candy bar, try one of these customer-approved weight-loss products!
5 Reasons To Start Supplementing With Fish Oil!
Some people look down (and hold) their noses at this popular supplement, not realizing it can provide extra energy, better focus, and a sharper mind.
The Ultimate Starter Pack: A Beginner's Guide To Supplements
Just beginning your fitness journey? These supplements can help you build muscle mass, meet your daily nutritional needs, and have plenty of energy for your next workout.
Do I Need To Load With Creatine?
Is it really necessary to use a loading protocol when taking creatine? Find out what the research says.
The 4 Best Caffeine-Free Supplement Ingredients To Boost Your Workout
Need a break from caffeine-based stimulants, but still want a boost in energy levels before hitting the weights? Here are four alternative supplements that'll get the job done!
Your Guide To Understanding Dietary Supplement Regulations
If you listen to some critics, you probably think there's zero control over the supplement industry. Think again! Find out what standards are set in place to keep you safe.
Supplement Company Of The Month: Cellucor
Led by its award-winning and fast-growing pre-workout formulation, Cellucor continues to transform bodies and change lives.
Kris Gethin's 8-Week Hardcore Daily Video Trainer: Supplement Overview
Dramatic transformations are fueled by quality food and enhanced by quality supplements. Here's everything you need to take, and why!
Taurine: The Real Deal Or Just A Bunch Of Bull?
Taurine may be the most highlighted ingredient in energy drinks, but what does it actually do? Can this amino-acid supplement boost your performance, or is it all hype?
Are You Getting The Most Out Of Your BCAA Supplement?
Are those amino acids you're sipping really doing anything for you? It depends on your goals. Here's the science, so you can decide for yourself!
How To Get The Most Out Of Your Multivitamin
Active people ask more from their bodies. You can get most of the nutrition you need through a smart diet. But for the rest, a multivitamin can be one of the most important supplements in your stack.
Get A Training Edge With Casein
Is casein part of your nutrition plan? If you're interested in outstanding fat loss and strength gain, it should be. This traditional bodybuilding nightcap outperforms better-known proteins on some key body-function measurements.
At A Fat-Loss Plateau? Try These 3 Fat-Burning Supplements
The sacrifices you've made for a slimmer body! So where's the slimmer body, already? Here are the most effective supplements to help you burn more fat and get a better workout!
6 Supplements To Support A Healthy Heart
February is American Heart Month and a great time to think about what you can do to protect your ticker. It's all about a healthy diet, lots of exercise, and the right supplements.
4 Supplement Pairings That Are Better Together!
Many supplements work well on their own. But pair some of them up, and they're even more effective! Find out which combinations can get you one step closer to reaching your goal.
Top 4 Supplements For Getting Bigger Faster
Eating right and lifting heavy can help you increase muscle size. But supplements can give you an extra boost to maximize your growth potential. Here are our top 4 supplements for building muscle.
Team Bodybuilding.com's Favorite Supplements
Supplement smart with advice from your favorite athletes.
The 5 Keys To A Rock-Solid Vegetarian Diet
There's a lot more to following a healthy vegetarian diet than just "eating vegetables." Without that big hunk of meat on your plate, you need to put some basic building blocks in place to get all the nutrients you need.
9 Healthy-Aging Supplements For Older Adults
Physical and mental function decline as we age, but supplementation may help reduce the symptoms and risks of some conditions. Share these with an aging adult you care about, or try them yourself!
4 Must-Have Supplements For Under $75!
Break your old PRs without breaking the bank with these budget-friendly, research-backed supplements!
Are BCAAs Or Whey Protein Better During Training?
Should you drink BCAAs or whey protein during your workouts? Research suggests a favorite may have emerged!
Podcast Episode 8: Dr. Krissy Kendall - Is Creatine Safe for Teens?
Krissy Kendall, PhD, reacts to recent headlines raising concerns about teen usage of the popular supplement creatine. If you've been wondering if creatine is safe for you or your student athlete, here's what you need to know!
RSP Triple Threat: Supplement Overview
Whether you're using Triple Threat to gain muscle, lose fat, or just because the workouts are too fun to ignore, we've got a stack that can help maximize what you get out of it!
Clayton South's Health Facts: Betaine Anhydrous
Clayton South, SPN (ISSA), is a recognized expert in the bodybuilding and fitness industry with over 150 bodybuilding, fitness, and nutrition publications to his credit.
Supplement Company Of The Month: MuscleTech
Few sports-nutrition companies have rivaled MuscleTech over the past two decades. Here's how this powerhouse continues to deliver science-based, innovative product offerings that lead the industry.
Why Women Should Take Creatine
Forget the dumb rumors you've heard about bloating and weight gain. Here's the truth about how and why women should use creatine.
New Products from Bodybuilding.com - The Launchpad
Discover the very latest products in the Bodybuilding.com Store!
Podcast Episode 5: Dr. Layne Norton's Hard Truths of Training
Want to know how to tackle the holidays? How about the best way to use blood flow restriction training or nutrient timing? Get the straight dope from muscle-building scientist Dr. Layne Norton!
7 Supplements To Help You Thrive On The Keto Diet
The first few weeks of ketogenic dieting can leave you feeling worse than a high-volume leg day if you're not prepared. Add these keto-friendly supplements to your stack to experience this diet's many benefits!
Supplement Company Of The Month: Dymatize
Dymatize is one of the standard bearers when it comes to protein supplements, and the company's products boast a sharp new look to go with their storied past.
Iron Intelligence: Nutrition and Supplements
If you want to pack on monstrous muscle, you need a nutritional plan every bit as serious as your training. Learn Evan's kitchen secrets that earned him the nickname "Ox!"
The Ultimate Kris Gethin Pre-Workout Experience
If you want Gethin-level intensity in the gym, you need to take your workout ritual as seriously as he does. Here's your plan, down to the minute, with an arm workout to put your preparation to the test!
Hunter Labrada's Guide To Post-Workout Nutrition And Supplementation
So you consumed the optimal pre-workout meal, drank a pre-workout drink with an effective formula, and absolutely killed your workout. Now what?
Supplement Company Of The Month: Kaged Muscle
Kris Gethin was hardcore long before he started his own supplement company. With Kaged Muscle, he can now share his uncompromising approach with his fans more than ever. Learn the story behind this new line!
2 Post-Workout Shake Mistakes And How To Fix Them!
That big post-workout treat you just whipped up could be hurting your diet. Put the blender away and increase your diet success!
Ask the Expert Panel: Ketogenic Diet
Steve Hertzler, PhD, and athlete Jason Wittrock sit down to answer your questions on ketogenic dieting.
Supplement Company Of The Month: Carbon
From the gym to the lab, Layne Norton, PhD, puts every idea to the test. Learn how he applied the same rigor to his new supplement line.
4 Reasons Your Body Needs Hydrolyzed Protein
Protein hydrolysates, or hydrolyzed proteins, have been around for a while, but some lifters have questioned their efficacy. Here's what the science says, and 4 situations where hydrolysates can help you!
Supplement Company Of The Month: MusclePharm
Few sports nutrition companies have grown as fast as MusclePharm over the past few years. Now the company has a new executive team and a broader mission for serving customers.
Muscletech Rise And Grind: Nutrition and Supplementation
In this program, how you fuel matters as much as how you train. Prioritize quality over counting numbers, and you can get elite results while actually looking forward to your meals!
L-Citrulline or Citrulline Malate? N.O. Contest!
Citrulline is closely related to the production of nitric oxide within the body. So which form of citrulline better boosts performance: L-citrulline or citrulline malate?
3 Ways Whey Protein Can Help You Lose Weight!
Find out how whey protein can help you beat hunger and hit your goals!
Get More From Your Glutamine Supplement
Glutamine does more than just support healthy immune systems. Here's how it can help you after a hard workout or during a brutal training cycle.
Your Guide to Intra-Workout Carbohydrates
Taking carbohydrates while training can help you exercise longer, work harder, and even get better results. Here's your guide to why, when, and how you should use carbs in a workout!
5 Ways To Make Caffeine More Effective!
Get the most out of your daily caffeine intake by learning how and why caffeine works. Once you know this, you'll know how to use it to achieve your major performance goals!