Soreness, exhaustion, and restless sleep are often part of training, but they don't have to be your constant companions. These supplemental aids have been shown to help people get that sweet relief and then get right back to it.
October 15, 2021
•2 min read
It's easy to get overwhelmed by all the supplements out there, especially for students with limited time and resources. Learn how to make the best choices for you and your fitness goals.
September 23, 2021
•4 min read
HEROES DESERVE A BREAK. We're proud to offer an everyday 10% discount to our entire store to salute active and retired U.S. military personnel through the ID.me program
August 01, 2021
•2 min read
With dozens of categories and thousands of options, choosing the right protein powder can be overwhelming. Take our RSP-sponsored protein quiz to find out exactly which type of RSP protein is right for you!
July 02, 2021
•5 min read
"What supplements should I take?" It's a common question. We have the science-backed answer! These are the most important supplements, and the best best supplements for health!
June 25, 2021
•1 min read
Our community of reviewers give their take on Optimum Nutrition's top-selling products in terms of effectiveness, taste, mixability, and how they help them nail their fitness and physique goals.
May 28, 2021
•3 min read
What's in your water bottle? If it's one of these branched-chain amino blends, your day is a little more delicious than the norm. And your workouts might be better, too! Meet the top BCAAs for every type of workout and fitness goal.
May 21, 2021
•4 min read
Creatine is one of the most effective and well-researched supplements lifters can buy. It can support your gains goals and help you feel like a beast in the gym. Here are the best creatine products for 2021.
May 10, 2021
•4 min read
From CLA to L-carnitine to protein bars and chips, these are the supplements that can make your weight-loss journey easier and tastier!
April 29, 2021
•4 min read
Build your nutrition around the fundamentals! These multivitamins can help support your hardest training and make sure you're giving your body what it needs.
April 28, 2021
•6 min read
Maximize your natural testosterone levels and support your hardest workouts with these high-quality test boosters from trustworthy companies.
April 27, 2021
•4 min read
Getting lean this year? These are the top 10 fat burners to add to your weight-loss plan, according to our fitness community.
April 23, 2021
•4 min read
Our selection of pre-workouts, hand-picked by our team of experts, will provide all the energy (for the best price) you need for a great workout.
April 20, 2021
•7 min read
Water isn't always enough. Our fitness community recommends these multi-benefit products to replenish the nutrients you lose in sweat and actually make you look forward to hydrating!
March 30, 2021
•3 min read
If you already take these supplements or have been wondering about them, bookmark this page to learn about how they can enhance workouts, and when and how much to take for maximum muscular results!
March 19, 2021
•9 min read
The Covid-19 pandemic has impacted all of us, and maintaining our health (and our gains) is critical for many athletes. Here's how to maintain your health with supplements.
March 19, 2021
•3 min read
Whether you spend your time hitting the pavement or swimming laps in the pool, the right supplements can help take your training and performance to the next level.
March 10, 2021
•8 min read
BCAA and EAA supplements are popular among bodybuilders and serious lifters, but they could be just as good a fit for other types of people. Here's the lowdown on this popular gym drink.
March 09, 2021
•5 min read
Before you add another day of cardio or drop even more calories, consider adding one of these well-supported supplements to help you with your shred goals.
February 25, 2021
•5 min read
With summer right around the corner, it's time to supercharge your workouts with these fat-burning, muscle-building supplements!
February 19, 2021
•6 min read
Creatine is one of the most popular supplements ever created. Here we explain what creatine is and how it works to improve workouts and build muscle.
February 11, 2021
•5 min read
No matter if you're looking to build muscle, lose weight, or just be healthier, there's a protein powder to help you do it. Our team of fitness editors, athletes, and nutrition advisors chose the best protein powders for every goal based on nutritional quality, taste, value, and customer feedback.
January 27, 2021
•11 min read
The unique challenges of races, triathlons, and other epic endurance journeys require a committed nutritional approach. Especially if you want to look and feel great at the end!
January 08, 2021
•4 min read
MuscleTech has been a leader in the sports nutrition industry for a quarter of a century. Here's the story behind its recent rebranding.
December 03, 2020
•4 min read
Leaky gut and food intolerances can cause problems throughout your body. Here's how to balance your gut environment and feel good from the inside out!
November 24, 2020
•5 min read
You may already know that CoQ10 supports heart health, but did you also know that new evidence suggests it can improve athletic performance and endurance, as well?
October 30, 2020
•4 min read
Citrulline malate is one of the most effective sports performance supplements for fighting fatigue, increasing strength, and improving recovery.
October 28, 2020
•4 min read
A-GPC is where the muscle meets the mind. Here's what you need to know about a cutting-edge natural compound that's both an athletic performance enhancer and a brain booster!*
October 21, 2020
•5 min read
The harder you push in the gym, the closer you get to reaching your body's limits. Learn how to keep your workouts going strong with these tips!
September 10, 2020
•4 min read
L-citrulline and citrulline malate seem to be in nearly every new pre-workout that hits the market. How has it changed the game and what are the benefits? Find out here.
September 09, 2020
•7 min read
The Bodybuilding.com Awards highlight the best workout supplements, most-loved gear, favorite programs, and top motivational media of 2020.
August 31, 2020
•7 min read
Recognizing the best, most innovative supplement companies and products; as chosen by you, the customers of Bodybuilding.com.
August 15, 2020
•5 min read
Vitamin C is the gift that keeps on giving to your body, from your immune system to your hair, skin, nails, dopamine response, and more.
August 06, 2020
•3 min read
If you take vitamin D or collagen peptides, your body might be wasting it! Here are two easy ways to boost the effectiveness of both.
August 04, 2020
•4 min read
A plant-based can pose specific challenges to hard-charging lifters. Find out which two supplements every vegetarian needs to optimize well-being and maximize performance.
July 30, 2020
•1 min read
Learn how to identify premium sources of protein for plant-based protein powders that give health-conscious athletes the complete amino acid profile needed for vegan athletes.
July 28, 2020
•3 min read
Most athletes know about supplements for workouts, but how about helping your body function at its best 24/7 with this essential health and wellness lineup.
July 01, 2020
•2 min read
