Want a way to boost your energy and focus without all the jittery side effects of caffeine? Look for this ancient Chinese ingredient in your workout products.
September 22, 2017
•3 min read
Vitamin B isnât just one vitamin, but a whole category of nutrients that are essential for giving you energy and helping your body function right. Find out what they are and what they do for you.
September 21, 2017
•8 min read
A super-powered natural supplement might be hiding in your kitchen. Turmeric is rich in antioxidants, which have benefits that are only recently coming to light. Here's why you should add it to your stack.
September 20, 2017
•3 min read
Glucosamine is one of the most common supplements people take when they have sore joints. But what do we really know about these supplements? Are they worth your time and money?
September 20, 2017
•4 min read
Vitamin D is crazy good for you, and you can get it from the sun for free. But is that enough? Find out what vitamin D does and why you might need a supplement.
September 18, 2017
•6 min read
There are a million supplements out there, but which ones are right for you when you're trying to gain mass? Every lifter is different, but these three supps have helped a lot of people get big the right way.
August 30, 2017
•5 min read
No, you shouldn't throw out your protein powder in response to recent and tragic headlines. The much-publicized death of an Australian bodybuilder was a case of a rare condition that got out of control. Here's everything you need to know!
August 17, 2017
The post-workout shake is a fitness tradition that's as old as the gym. But what if you flip the script and take it before training? Turns out there are some good reasons to do so.
August 16, 2017
Are you fantasizing about strolling down the beach with your washboard abs glowing in the sun? It's not too late to get your six-pack on. Maybe you just need a little help.
June 29, 2017
Creatine is already the most widely studied (and praised) supplement on the market, and for good reason. The International Society of Sports Nutrition just announced it can increase HIIT performance by 10-20 percent. Find out what else it can do for you!
June 14, 2017
Standing in front of an array of probiotic supplements is sometimes like being handed a 10-page menu at dinner. If the array of options feels overwhelming, here's your shopping cheat sheet.
June 01, 2017
•3 min read
Ketosis is a serious buzzword in fitness and nutrition circles these days. But is committing to the low-carb, high-fat diet necessary, or can you just approximate it with supplemental ketones? Here's our expert's take.
May 21, 2017
•3 min read
When you're looking for an energy boost, caffeine is a great choiceâbut it's not the only one. Check out what commonly used supplement ingredients make the list alongside caffeine!
May 15, 2017
•3 min read
If you've ever suffered from it, DOMS is no fun. Good news: Japanese researchers have come up with a supplement combo that seems to keep those muscle-damage pains at bay.
May 08, 2017
Collagen supplements have captured the limelight for their many purported health benefits, but does the research live up to the hype? Let's dig a little deeper and find out!
May 07, 2017
•4 min read
Training hard in the gym can lead to bigger, stronger muscles, but can also leave you feeling wrecked. With the right supplementation, you can minimize soreness, move ahead to your next workout, and maybe even burn a little extra fat!
May 02, 2017
Creatine is one of the most popular supplements around. But with so many options available, how do you know which is the right form of creatine to take? Let's look at the evidence to see if there's any rightful heir to King Monohydrate.
April 30, 2017
Pop the top on some of the most delicious ready-to-drink protein shakes and waters on the market. Our readers are here to give you the lowdown on which ones should be in your gym bag!
April 24, 2017
Fill up the cup and listen to Krissy Kendall, Ph.D. tell us everything we should know about the world's most popular drug. Are you trying to match your caffeine intake to your physique or training goals? Here's what you need to know!
April 23, 2017
Need an extra push in the gym? Pre-workout supplements are a great place to start. But for something so simple, they can be pretty easy to mess up.
April 23, 2017
Don't get rid of all those bright yellow flowers in your yard. Make them a part of your diet and reap the unexpected benefits dandelions have to offer.
April 23, 2017
Some people look down (and hold) their noses at this popular supplement, not realizing it can provide extra energy, better focus, and a sharper mind.
April 16, 2017
Just beginning your fitness journey? These supplements can help you build muscle mass, meet your daily nutritional needs, and have plenty of energy for your next workout.
April 12, 2017
Need a break from caffeine-based stimulants, but still want a boost in energy levels before hitting the weights? Here are four alternative supplements that'll get the job done!
April 05, 2017
If you listen to some critics, you probably think there's zero control over the supplement industry. Think again! Find out what standards are set in place to keep you safe.
April 04, 2017
Taurine may be the most highlighted ingredient in energy drinks, but what does it actually do? Can this amino-acid supplement boost your performance, or is it all hype?
March 22, 2017
•3 min read
Are those amino acids you're sipping really doing anything for you? It depends on your goals. Here's the science, so you can decide for yourself!
March 19, 2017
Active people ask more from their bodies. You can get most of the nutrition you need through a smart diet. But for the rest, a multivitamin can be one of the most important supplements in your stack.
March 16, 2017
Is casein part of your nutrition plan? If you're interested in outstanding fat loss and strength gain, it should be. This traditional bodybuilding nightcap outperforms better-known proteins on some key body-function measurements.
March 08, 2017
The sacrifices you've made for a slimmer body! So where's the slimmer body, already? Here are the most effective supplements to help you burn more fat and get a better workout!
March 01, 2017
•3 min read
Many supplements work well on their own. But pair some of them up, and they're even more effective! Find out which combinations can get you one step closer to reaching your goal.
February 23, 2017
February is American Heart Month and a great time to think about what you can do to protect your ticker. It's all about a healthy diet, lots of exercise, and the right supplements.
February 23, 2017
Krissy Kendall, PhD, reacts to recent headlines raising concerns about teen usage of the popular supplement creatine. If you've been wondering if creatine is safe for you or your student athlete, here's what you need to know!
January 15, 2017
Whether you're using Triple Threat to gain muscle, lose fat, or just because the workouts are too fun to ignore, we've got a stack that can help maximize what you get out of it!
January 12, 2017
Clayton South, SPN (ISSA), is a recognized expert in the bodybuilding and fitness industry with over 150 bodybuilding, fitness, and nutrition publications to his credit.
January 12, 2017
•3 min read
Forget the dumb rumors you've heard about bloating and weight gain. Here's the truth about how and why women should use creatine.
December 22, 2016
•5 min read
So you consumed the optimal pre-workout meal, drank a pre-workout drink with an effective formula, and absolutely killed your workout. Now what?
October 30, 2016
Protein hydrolysates, or hydrolyzed proteins, have been around for a while, but some lifters have questioned their efficacy. Here's what the science says, and 4 situations where hydrolysates can help you!
September 08, 2016
Citrulline is closely related to the production of nitric oxide within the body. So which form of citrulline better boosts performance: L-citrulline or citrulline malate?
August 08, 2016
More than just a pick-me-up, your morning cup of tea or coffee may actually help your weight-loss efforts! But when it comes to fat loss, which one of these greens reigns supreme?
July 30, 2016
•5 min read
Supplements can help you get specific nutrients in spades, and they aren't just for shaking and taking. These 5 supps are great for baking, mixing, and so much more!
July 11, 2016
