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Latest in Supplementation
If You're Not Taking Creatine, What Are You Waiting For?
Creatine is already the most widely studied (and praised) supplement on the market, and for good reason. The International Society of Sports Nutrition just announced it can increase HIIT performance by 10-20 percent. Find out what else it can do for you!
Gut Check: How To Get The Most Out Of Your Probiotic
Standing in front of an array of probiotic supplements is sometimes like being handed a 10-page menu at dinner. If the array of options feels overwhelming, here's your shopping cheat sheet.
Ask The Supplement Expert: Will Ketones Help Me Burn Fat?
Ketosis is a serious buzzword in fitness and nutrition circles these days. But is committing to the low-carb, high-fat diet necessary, or can you just approximate it with supplemental ketones? Here's our expert's take.
Too Tired To Train? Look For Supplements With These Ingredients
When you're looking for an energy boost, caffeine is a great choiceâbut it's not the only one. Check out what commonly used supplement ingredients make the list alongside caffeine!
How To Build A DOMS-Busting Stack
If you've ever suffered from it, DOMS is no fun. Good news: Japanese researchers have come up with a supplement combo that seems to keep those muscle-damage pains at bay.
Collagen: Health Hoax Or Superfood?
Collagen supplements have captured the limelight for their many purported health benefits, but does the research live up to the hype? Let's dig a little deeper and find out!
The 3 Best Supplements To Speed Your Recovery
Training hard in the gym can lead to bigger, stronger muscles, but can also leave you feeling wrecked. With the right supplementation, you can minimize soreness, move ahead to your next workout, and maybe even burn a little extra fat!
Which Form Of Creatine Is Right For You?
Creatine is one of the most popular supplements around. But with so many options available, how do you know which is the right form of creatine to take? Let's look at the evidence to see if there's any rightful heir to King Monohydrate.
4 Caffeine Myths Debunked
Americans consume boatloads of caffeine in all shapes and forms. Make sure you understand what it can, and can't, do for you.
Supplement Company Of The Month: NutraBio
Get reacquainted with the company that's been in business for 21 years and puts transparency, dosing, and customer experience first.
10 Best-Tasting Ready-To-Drink Protein Shakes
Pop the top on some of the most delicious ready-to-drink protein shakes and waters on the market. Our readers are here to give you the lowdown on which ones should be in your gym bag!
Podcast Episode 16: All About Caffeine - What Every Lifter Needs to Know
Fill up the cup and listen to Krissy Kendall, Ph.D. tell us everything we should know about the world's most popular drug. Are you trying to match your caffeine intake to your physique or training goals? Here's what you need to know!
5 Health Benefits Of Dandelions: It's More Than Just A Weed
Don't get rid of all those bright yellow flowers in your yard. Make them a part of your diet and reap the unexpected benefits dandelions have to offer.
3 Mistakes You're Making With Your Pre-Workout Supplement
Need an extra push in the gym? Pre-workout supplements are a great place to start. But for something so simple, they can be pretty easy to mess up.
The Buzz About Beta-Alanine
Boost your performance by learning how to supplement with beta-alanine the right way!
Our 10 Favorite Weight-Loss Products
The next time a sugar craving hits, instead of reaching for a candy bar, try one of these customer-approved weight-loss products!
5 Reasons To Start Supplementing With Fish Oil!
Some people look down (and hold) their noses at this popular supplement, not realizing it can provide extra energy, better focus, and a sharper mind.
The Ultimate Starter Pack: A Beginner's Guide To Supplements
Just beginning your fitness journey? These supplements can help you build muscle mass, meet your daily nutritional needs, and have plenty of energy for your next workout.
Do I Need To Load With Creatine?
Is it really necessary to use a loading protocol when taking creatine? Find out what the research says.
The 4 Best Caffeine-Free Supplement Ingredients To Boost Your Workout
Need a break from caffeine-based stimulants, but still want a boost in energy levels before hitting the weights? Here are four alternative supplements that'll get the job done!
Your Guide To Understanding Dietary Supplement Regulations
If you listen to some critics, you probably think there's zero control over the supplement industry. Think again! Find out what standards are set in place to keep you safe.
Supplement Company Of The Month: Cellucor, Part 2
Led by its award-winning and fast-growing pre-workout formulation, Cellucor continues to transform bodies and change lives.
Kris Gethin's 8-Week Hardcore Daily Video Trainer: Supplement Overview
Dramatic transformations are fueled by quality food and enhanced by quality supplements. Here's everything you need to take, and why!
Taurine: The Real Deal Or Just A Bunch Of Bull?
Taurine may be the most highlighted ingredient in energy drinks, but what does it actually do? Can this amino-acid supplement boost your performance, or is it all hype?
Are You Getting The Most Out Of Your BCAA Supplement?
Are those amino acids you're sipping really doing anything for you? It depends on your goals. Here's the science, so you can decide for yourself!
How To Get The Most Out Of Your Multivitamin
Active people ask more from their bodies. You can get most of the nutrition you need through a smart diet. But for the rest, a multivitamin can be one of the most important supplements in your stack.
Get A Training Edge With Casein
Is casein part of your nutrition plan? If you're interested in outstanding fat loss and strength gain, it should be. This traditional bodybuilding nightcap outperforms better-known proteins on some key body-function measurements.
At A Fat-Loss Plateau? Try These 3 Fat-Burning Supplements
The sacrifices you've made for a slimmer body! So where's the slimmer body, already? Here are the most effective supplements to help you burn more fat and get a better workout!
4 Supplement Pairings That Are Better Together!
Many supplements work well on their own. But pair some of them up, and they're even more effective! Find out which combinations can get you one step closer to reaching your goal.
6 Supplements To Support A Healthy Heart
February is American Heart Month and a great time to think about what you can do to protect your ticker. It's all about a healthy diet, lots of exercise, and the right supplements.
Podcast Episode 8: Dr. Krissy Kendall - Is Creatine Safe for Teens?
Krissy Kendall, PhD, reacts to recent headlines raising concerns about teen usage of the popular supplement creatine. If you've been wondering if creatine is safe for you or your student athlete, here's what you need to know!
RSP Triple Threat: Supplement Overview
Whether you're using Triple Threat to gain muscle, lose fat, or just because the workouts are too fun to ignore, we've got a stack that can help maximize what you get out of it!
Clayton South's Health Facts: Betaine Anhydrous
Clayton South, SPN (ISSA), is a recognized expert in the bodybuilding and fitness industry with over 150 bodybuilding, fitness, and nutrition publications to his credit.
Why Women Should Take Creatine
Forget the dumb rumors you've heard about bloating and weight gain. Here's the truth about how and why women should use creatine.
New Products from Bodybuilding.com - The Launchpad
Discover the very latest products in the Bodybuilding.com Store!
Podcast Episode 5: Dr. Layne Norton's Hard Truths of Training
Want to know how to tackle the holidays? How about the best way to use blood flow restriction training or nutrient timing? Get the straight dope from muscle-building scientist Dr. Layne Norton!
Iron Intelligence: Nutrition and Supplements
If you want to pack on monstrous muscle, you need a nutritional plan every bit as serious as your training. Learn Evan's kitchen secrets that earned him the nickname "Ox!"
Hunter Labrada's Guide To Post-Workout Nutrition And Supplementation
So you consumed the optimal pre-workout meal, drank a pre-workout drink with an effective formula, and absolutely killed your workout. Now what?
2 Post-Workout Shake Mistakes And How To Fix Them!
That big post-workout treat you just whipped up could be hurting your diet. Put the blender away and increase your diet success!
4 Reasons Your Body Needs Hydrolyzed Protein
Protein hydrolysates, or hydrolyzed proteins, have been around for a while, but some lifters have questioned their efficacy. Here's what the science says, and 4 situations where hydrolysates can help you!
Muscletech Rise And Grind: Nutrition and Supplementation
In this program, how you fuel matters as much as how you train. Prioritize quality over counting numbers, and you can get elite results while actually looking forward to your meals!
3 Ways Whey Protein Can Help You Lose Weight!
Find out how whey protein can help you beat hunger and hit your goals!
L-Citrulline or Citrulline Malate? N.O. Contest!
Citrulline is closely related to the production of nitric oxide within the body. So which form of citrulline better boosts performance: L-citrulline or citrulline malate?
What's Better For Weight Loss: Green Tea Or Green Coffee?
More than just a pick-me-up, your morning cup of tea or coffee may actually help your weight-loss efforts! But when it comes to fat loss, which one of these greens reigns supreme?
The Benefits Of Protein Shakes!
Find out how protein shakes can help you add the extra 5 lbs, lose the extra weight around your stomach or help you get cut for a contest.
5 Things You Don't Know About Beta-Alanine
You may be familiar with the way beta-alanine makes you feel, but are you aware of what it can do for you? Find out everything you never knew about this pre-workout supplement.
Ask The Macro Manager: Should I Drink Protein Before Or After A Workout?
People think of post-workout protein as the Holy Grail of workout nutrition. What about the pre-workout shake? Learn why you should never skip it!
Post-Workout Carbs: Best Choices To Grow & Recover!
There are really only two times of the day to take in simple carbohydrates: first thing in the morning and after your workout. Let's look at our options and the Glycemic Index of these options...
5 Supplements For Ketogenic Dieters
Adapting to a keto diet can be difficult, even when it's delicious. Here are 5 staple supplements to help maximize your adaptation and your progress in low-carb living!
3 Reasons Why You Need Fish Oil: Your Body Will Thank You!
There are few supplements on the market that offer as many benefits as fish oil does. Regardless of who you are, it's almost certain you will benefit from it. Learn more.