Supplementation

Latest in Supplementation

Better Health & Supplements During Covid-19 Pandemic
Supplementation

Better Health & Supplements During Covid-19 Pandemic

The Covid-19 pandemic has impacted all of us, and maintaining our health (and our gains) is critical for many athletes. Here's how to maintain your health with supplements. April 07, 2021 3 min read
3 Hydration Supplements to Supercharge Your Summer Workouts
Supplementation

3 Hydration Supplements to Supercharge Your Summer Workouts

Water isn't always enough. Our fitness community recommends these multi-benefit products to replenish the nutrients you lose in sweat and actually make you look forward to hydrating! March 30, 2021 3 min read
The Best Mass Gainers of 2021
Supplementation

The Best Mass Gainers of 2021

Here are the top weight-gainer shakes with the best flavors and ingredients, according to fitness experts. March 25, 2021 7 min read
Who Should Take Amino Acid Supplements?
Supplementation

Who Should Take Amino Acid Supplements?

BCAA and EAA supplements are popular among bodybuilders and serious lifters, but they could be just as good a fit for other types of people. Here's the lowdown on this popular gym drink. March 09, 2021 5 min read
5 Ways to Up Your Fat-Loss Supplement Game
Supplementation

5 Ways to Up Your Fat-Loss Supplement Game

Before you add another day of cardio or drop even more calories, consider adding one of these well-supported supplements to help you with your shred goals. February 25, 2021 5 min read
4 Big Benefits of BCAAs
Supplementation

4 Big Benefits of BCAAs

If you're looking for a supplement to help you crush your workouts, start looking at BCAAs. January 29, 2021 6 min read
The Best Protein Powders of 2021
Supplementation

The Best Protein Powders of 2021

No matter if you're looking to build muscle, lose weight, or just be healthier, there's a protein powder to help you do it. Our team of fitness editors, athletes, and nutrition advisors chose the best protein powders for every goal based on nutritional quality, taste, value, and customer feedback. January 27, 2021 11 min read
PB&J Cookie Butter Protein Cereal Treats
Supplementation

PB&J Cookie Butter Protein Cereal Treats

Indulge in your favorite childhood cereals with these versatile protein snacks. The possibilities are endless! January 11, 2021
Remix Nutrition Reinvents the Classics
Supplementation

Remix Nutrition Reinvents the Classics

Hostess Twinkies and Chocolate CupCakes meet high-performance nutrition in this playful new collaboration. December 22, 2020 4 min read
MuscleTech: An Industry Leader Reinvents Itself
Supplementation

MuscleTech: An Industry Leader Reinvents Itself

MuscleTech has been a leader in the sports nutrition industry for a quarter of a century. Here's the story behind its recent rebranding. December 03, 2020 4 min read
4 Keys to Supporting Gut Health
Supplementation

4 Keys to Supporting Gut Health

Leaky gut and food intolerances can cause problems throughout your body. Here's how to balance your gut environment and feel good from the inside out! November 24, 2020 5 min read
Coenzyme Q10: A Powerful Vitamin for Endurance Athletes
Supplementation

Coenzyme Q10: A Powerful Vitamin for Endurance Athletes

You may already know that CoQ10 supports heart health, but did you also know that new evidence suggests it can improve athletic performance and endurance, as well? October 30, 2020 4 min read
6 Evidence-Based Benefits of Citrulline Malate
Supplementation

6 Evidence-Based Benefits of Citrulline Malate

Citrulline malate is one of the most effective sports performance supplements for fighting fatigue, increasing strength, and improving recovery. October 28, 2020 4 min read
Alpha-GPC: Is This Powerful
Supplementation

Alpha-GPC: Is This Powerful "Secret Ingredient" in Your Pre-Workout?

A-GPC is where the muscle meets the mind. Here's what you need to know about a cutting-edge natural compound that's both an athletic performance enhancer and a brain booster!* October 21, 2020 5 min read
What Causes Muscle Fatigue During Workouts and Exercise
Supplementation

What Causes Muscle Fatigue During Workouts and Exercise

The harder you push in the gym, the closer you get to reaching your body's limits. Learn how to keep your workouts going strong with these tips! September 10, 2020 4 min read
How Citrulline Helps Athletes Get More Reps
Supplementation

How Citrulline Helps Athletes Get More Reps

L-citrulline and citrulline malate seem to be in nearly every new pre-workout that hits the market. How has it changed the game and what are the benefits? Find out here. September 09, 2020 7 min read
Best Workout Supplements of 2020
Supplementation

Best Workout Supplements of 2020

The Bodybuilding.com Awards highlight the best workout supplements, most-loved gear, favorite programs, and top motivational media of 2020. August 31, 2020 7 min read
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The 2020 Bodybuilding.com Supplement Awards
Supplementation

The 2020 Bodybuilding.com Supplement Awards

Recognizing the best, most innovative supplement companies and products; as chosen by you, the customers of Bodybuilding.com. August 15, 2020 5 min read
4 Reasons Why You Need A Vitamin C Supplement
Supplementation

4 Reasons Why You Need A Vitamin C Supplement

Vitamin C is the gift that keeps on giving to your body, from your immune system to your hair, skin, nails, dopamine response, and more. August 06, 2020 3 min read
How To Make Your Vitamin D and Collagen Peptide Supplements Work Even Better
Supplementation

How To Make Your Vitamin D and Collagen Peptide Supplements Work Even Better

If you take vitamin D or collagen peptides, your body might be wasting it! Here are two easy ways to boost the effectiveness of both. August 04, 2020 4 min read
The 2 Essential Supplements for a Plant-Based Diet
Supplementation

The 2 Essential Supplements for a Plant-Based Diet

A plant-based can pose specific challenges to hard-charging lifters. Find out which two supplements every vegetarian needs to optimize well-being and maximize performance. July 30, 2020 1 min read
Premium Vegan Sources For Plant-Based Protein Powders
Supplementation

Premium Vegan Sources For Plant-Based Protein Powders

Learn how to identify premium sources of protein for plant-based protein powders that give health-conscious athletes the complete amino acid profile needed for vegan athletes. July 28, 2020 3 min read
Vitamins and Supplements for Overall Health and Wellness
Supplementation

Vitamins and Supplements for Overall Health and Wellness

Most athletes know about supplements for workouts, but how about helping your body function at its best 24/7 with this essential health and wellness lineup. July 01, 2020 2 min read
4 Ways to Optimize Your Training with CarnoSyn Beta-Alanine
Supplementation

4 Ways to Optimize Your Training with CarnoSyn Beta-Alanine

Don't miss out on getting the maximum beta-alanine benefit from this patented stand-alone supplement. June 22, 2020 4 min read
Biotics: The Secret to a Healthy Gut
Supplementation

Biotics: The Secret to a Healthy Gut

Keeping your digestive tract on track is the cornerstone of good health and optimum performance. June 09, 2020 7 min read
How to Use
Supplementation

How to Use "Smart" Supplements as Ergogenics

These nootropic supplements can help make you smarter and more physically fit! May 13, 2020 6 min read
RSP: Raising the Bar in Sports Nutrition
Supplementation

RSP: Raising the Bar in Sports Nutrition

When athletes are ready to take their game to the next level, RSP Nutrition is there to fulfill their sports nutrition needs with quality ingredients and products that work. May 12, 2020 2 min read
6 Amazing Gifts for the Fit Mom in Your Life
Supplementation

6 Amazing Gifts for the Fit Mom in Your Life

She gave you life. Make hers a little sweeter (and fitter). May 07, 2020 2 min read
4 Greens Supplements That Are Worth Your Green
Supplementation

4 Greens Supplements That Are Worth Your Green

If you struggle to get enough veggies in your diet, add one of these produce-packed powders. April 29, 2020 2 min read
Can You Take Creatine And Whey Protein Together?
Supplementation

Can You Take Creatine And Whey Protein Together?

Timing your supplements can be critical to getting the most out of them. Here's the scoop on taking creatine and protein together and what you should know about it. April 27, 2020 2 min read
5 Healthy Foods, Vitamins, and Minerals For A Strong Diet
Supplementation

5 Healthy Foods, Vitamins, and Minerals For A Strong Diet

Healthy living includes training and eating right, but it doesn't end there. Consider these five often overlooked supplements to boost mental acuity and support a wide range of important health markers! April 23, 2020 4 min read
Double Duty: 6 Supplements That Aid Brain Function as Well as Performance
Supplementation

Double Duty: 6 Supplements That Aid Brain Function as Well as Performance

These powerhouse substances blur the line between ergogenic and nootropic, and bring even more benefits. April 09, 2020 7 min read
4 Immune-Boosting Supplements You Should Be Taking Every Day
Supplementation

4 Immune-Boosting Supplements You Should Be Taking Every Day

The best offense is a good defense. Here's how to keep your immunity in fighting shape. March 25, 2020 2 min read
Jim Stoppani's Ultimate Muscle-Building Stack
Supplementation

Jim Stoppani's Ultimate Muscle-Building Stack

These four supplements will help you take your muscle growth to new heights. March 20, 2020 5 min read
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Obvi Super Collagen Peptides Merge Beauty and Fitness
Supplementation

Obvi Super Collagen Peptides Merge Beauty and Fitness

Obvi isn't your parents' collagen supplement. Our new supplement company of the month has reinvented collagen for millennials with retro cereal flavors, fun packaging, and plenty of attitude. March 11, 2020 7 min read
3 Just-Right Energy Supplements from Mild to Wild
Supplementation

3 Just-Right Energy Supplements from Mild to Wild

Whether you want an extra push to crush leg day, ace a test, be on point for e-sports, or just keep your forehead off the desk, here are the three perfect energy supplements for every kind of person. March 06, 2020 2 min read
How Alpha Lion Became SUPERHUMAN
Supplementation

How Alpha Lion Became SUPERHUMAN

In a matter of months, Alpha Lion and its SUPERHUMAN pre-workout have taken Bodybuilding.com by storm. Here's the remarkable story of our supplement company of the month. February 27, 2020 5 min read
Ask the Supplement Expert: Should I Drop My Multivitamin If I Use a Superfood
Supplementation

Ask the Supplement Expert: Should I Drop My Multivitamin If I Use a Superfood

The growing number of superfood or greens supplements look like an all-in-one nutritional solution. But isn't that what a multi is for? Here's how these two fit together. October 16, 2019 5 min read
The Best Time To Take BCAAs & How To Use Them
Supplementation

The Best Time To Take BCAAs & How To Use Them

Get the best results possible from your BCAA supplement by knowing the ideal amino acid ratio, how much to take, and when to take it. September 23, 2019 3 min read
Supplement Company of the Month: Primeval Labs
Supplementation

Supplement Company of the Month: Primeval Labs

Primeval Labs set out to make supplements that work well and taste good. So far, mission accomplished. September 11, 2019 3 min read
2019 Bodybuilding.com Awards: Muscle-Building Product of the Year
Supplementation

2019 Bodybuilding.com Awards: Muscle-Building Product of the Year

If you struggle to add lean mass, the right products can make a big difference. These are the ones you want to push the scale up! September 08, 2019 2 min read
2019 Bodybuilding.com Awards: Weight Management Product of the Year
Supplementation

2019 Bodybuilding.com Awards: Weight Management Product of the Year

These are the supplements that consistently make weight control easier and less stressful for our customers. September 08, 2019 2 min read
Supplement Company of the Month: Optimum Nutrition
Supplementation

Supplement Company of the Month: Optimum Nutrition

The most iconic supplement brand in the industry didn't get to the top by accident. Here's what powers them to keep innovating over three decades into the game! August 07, 2019 6 min read
Your Expert Guide To CarnoSyn Beta-Alanine
Supplementation

Your Expert Guide To CarnoSyn Beta-Alanine

CarnoSyn is the most popular, highest-quality beta-alanine on the market. It's the version you'll find in all the most popular pre-workouts and ergogenic supplements. Here's what you need to know to get the most out of it! August 06, 2019 6 min read
Prop 65: 10 Things Every Supplement Buyer Needs to Know
Supplementation

Prop 65: 10 Things Every Supplement Buyer Needs to Know

Wondering why new warning labels keep showing up on things you buy, even if you don't live in California? Here's what you need to know to be informed about Prop 65 and the nutritional supplements you take! July 31, 2019 14 min read
The Importance Of Vitamin D3 And How Much To Take
Supplementation

The Importance Of Vitamin D3 And How Much To Take

Vitamin D3 should be a staple in every person's diet for its health benefits, but particularly for athletes looking to maximize performance. May 30, 2019 1 min read
Vitamins To Take And Why Taking The Right Multivitamin Matters
Supplementation

Vitamins To Take And Why Taking The Right Multivitamin Matters

There are a million different multivitamins out there, many with different ingredients and directions. Here’s how a supplement expert recommends you take yours! May 30, 2019 2 min read
What To Do Before Getting Serious About Supplements
Supplementation

What To Do Before Getting Serious About Supplements

Think just opening the bottle will make your hopes and dreams come true? Sorry. Set yourself up for success by doing this before you start chasing the perfect stack! May 30, 2019 3 min read
How And Why To Take Protein Powder
Supplementation

How And Why To Take Protein Powder

Lifters are ahead of the curve when it comes to taking protein. Here’s how our expert recommends you take yours to get maximum benefit! May 30, 2019 2 min read
Start Here: The Most Important Supplements For Every Body
Supplementation

Start Here: The Most Important Supplements For Every Body

Don't just open a bottle and hope. Start your systematic journey to better health, performance, and results with this self-inventory and these staple supplements! May 30, 2019 1 min read
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