Meet the most important aminos not currently on your radar! These are the siblings of branched-chain amino acids who don't make the headlines, but should definitely make their way into your supplement arsenal.
October 09, 2018
•4 min read
Get the real info about how much protein to eat, when to eat it, and the best high-protein foods. Whether you want to lose weight, build muscle, or just stay healthy, learn how it all starts with protein!
October 05, 2018
Some people think the only way to get enough protein is to eat steak and chicken all the time, but there are a lot of other choices!
October 05, 2018
•1 min read
As you age, your body has a harder time repairing and creating muscle tissueâjust when you need muscle to avoid accidents.
October 05, 2018
•1 min read
If you weigh 154 pounds, you have about 24 pounds of protein inside of you. What is this stuff made of, and why is it called a "macro" nutrient?
October 05, 2018
•1 min read
There's a lot to be said for supercharging your body with protein first thing in the day. And we have a lot of breakfast recipes for you!
October 05, 2018
•1 min read
This is kind of like the "what is the best protein recipe" question: The best protein powder is the one that works for youâshake after shake, meal after meal.
October 05, 2018
•1 min read
Some does; some doesn't. Find out what kind of protein powder works best for you, then check the ingredient list to make sure you're getting what you expect.
October 05, 2018
Kids tend to eat too many carbs and not enough protein. Wholesome, balanced meals can go a long way to correct that. Protein powder is just a convenient way to make sure kids get all of this nutrient they need.
October 05, 2018
•1 min read
"Dietary protein" just means the protein you get from eating whole foods like beef, fish, soy, legumes, and nuts. Find out why getting most of your protein from food is a smart way to go.
October 05, 2018
•1 min read
Men and women are very different in a lot of ways, but this isn't one of them. Just like men, women need protein to build muscle. A solid foundation of protein can also help you lose weight!
October 05, 2018
•1 min read
That depends on what your diet is like. They're called supplements because you only take them if you aren't getting all the protein you need from the food you eat.
October 05, 2018
•1 min read
Taking a supplement contaminated with a banned substance might cost you your job or impact your health. And if you're dialing in your nutrition to the gram, you need to be sure that what's on the label is whatâs in the supplement. Here's how a 175-year-old company is making sure your supps are safe and contain what they claim to!
September 20, 2018
•5 min read
This new take on a familiar supplement has been getting a lot of attention. But is it all its fans say? Here's where the science is right now.
September 19, 2018
•8 min read
No, the supplement industry isn't perfect. But the horror stories about lack of regulation aren't true, either! Here's what the rules say, and what it means for you.
August 28, 2018
•4 min read
Sure, anyone can look up the recommended dietary allowance (RDA) for the macronutrients and vitamins they consume every day. Unfortunately, those numbers, at least for protein, are too low to support maximum healthy muscle growth.
July 17, 2018
•4 min read
Caffeine is more than just a pick-me-up. Learn how it can improve your lifts and enhance your results every time you hit the gym.
July 03, 2018
•2 min read
It started as a place where bodybuilders could come together and share equipment, knowledge, and suntan lotion. Today, it's a state of mind that has found its way into a superior product line used by athletes around the world.
June 20, 2018
•6 min read
A recent barrage of marketing may have you asking yourself: Do BCAAs work, or were they disproven by a new research paper? Here's what the science says, from an industry insider with decades of experience.
June 12, 2018
•5 min read
Are you spending money on a multivitamin that doesn't work optimally? Here are four reasons why many multivitamins fall short of their goal.
June 12, 2018
•3 min read
Boost your testosterone levels naturally by following these 16 tips that emphasize nutrition, training, supplementation, and lifestyle changes.
May 24, 2018
•9 min read
Since your blood vessels are the pathways that transport oxygen and nutrients throughout your body, it helps to keep those pathways strong. This new-ish supplement promises to do just that.
May 21, 2018
•3 min read
Registered dietician and co-founder of the International Society of Sports Nutrition Doug Kalman gives his perspective on a wide range of currently popular supplements for performance, and enhanced cognition. Plus, he answers the age-old question: Is brown rice really any better than white rice?
May 14, 2018
•39 min read
The best protein starts with the best ingredients and the right processes. Ascent worked hard and long to get just the right combination of the two, and you get the benefit of all that hard work.
May 11, 2018
•3 min read
Why is it that some people can take their pre-workout and rep out like a champ, while others can have the same shake and not feel any buzz at all? The answer may lie deep within your DNA.
May 04, 2018
•3 min read
Does this popular diet of the day play nicely with the king of performance supplements? The answer is more complicated than you might think.
April 27, 2018
•3 min read
Recent headlines make it seem like we're close to a time when a pill can give you all the benefits of physical training. Does actual science back it up? Here's one researcher's analysis.
April 20, 2018
•7 min read
RedCon1 is all about getting people ready for battle! With a hard-charging suite of supplements and a CEO who's been around the bodybuilding block, this is one company with big plans for the future.
April 18, 2018
•6 min read
Phosphatidic acid has emerged as a promising muscle-building supplement. Let's dive into the science to find out if this ingredient will supercharge your gains or merely burn a hole in your wallet.
April 13, 2018
•6 min read
