Don't just open a bottle and hope. Start your systematic journey to better health, performance, and results with this self-inventory and these staple supplements!
When athletes are ready to take their game to the next level, RSP Nutrition is there to fulfill their sports nutrition needs with quality ingredients and products that work.
May 12, 2020
•2 min read
Timing your supplements can be critical to getting the most out of them. Here's the scoop on two of the most popular products.
April 27, 2020
•2 min read
Healthy living includes training and eating right, but it doesn't end there. Consider these five often overlooked supplements to boost mental acuity and support a wide range of important health markers!
April 23, 2020
•4 min read
Obvi isn't your parents' collagen supplement. Our new supplement company of the month has reinvented collagen for millennials with retro cereal flavors, fun packaging, and plenty of attitude.
March 11, 2020
•7 min read
Whether you want an extra push to crush leg day, ace a test, be on point for e-sports, or just keep your forehead off the desk, here are the three perfect energy supplements for every kind of person.
March 06, 2020
•2 min read
In a matter of months, Alpha Lion and its SUPERHUMAN pre-workout have taken Bodybuilding.com by storm. Here's the remarkable story of our supplement company of the month.
February 27, 2020
•5 min read
The growing number of superfood or greens supplements look like an all-in-one nutritional solution. But isn't that what a multi is for? Here's how these two fit together.
October 16, 2019
•5 min read
Get the best results possible from your BCAA supplement by knowing the ideal amino acid ratio, how much to take, and when to take it.
September 23, 2019
•3 min read
If you struggle to add lean mass, the right products can make a big difference. These are the ones you want to push the scale up!
September 08, 2019
•2 min read
The most iconic supplement brand in the industry didn't get to the top by accident. Here's what powers them to keep innovating over three decades into the game!
August 07, 2019
•6 min read
CarnoSyn is the most popular, highest-quality beta-alanine on the market. It's the version you'll find in all the most popular pre-workouts and ergogenic supplements. Here's what you need to know to get the most out of it!
August 06, 2019
•6 min read
Wondering why new warning labels keep showing up on things you buy, even if you don't live in California? Here's what you need to know to be informed about Prop 65 and the nutritional supplements you take!
July 31, 2019
•14 min read
Think just opening the bottle will make your hopes and dreams come true? Sorry. Set yourself up for success by doing this before you start chasing the perfect stack!
May 30, 2019
•3 min read
Lifters are ahead of the curve when it comes to taking protein. Hereâs how our expert recommends you take yours to get maximum benefit!
May 30, 2019
•2 min read
There are a million different multivitamins out there, each with different ingredients and directions. Hereâs how a supplement expert recommends you take yours!
May 30, 2019
•2 min read
The labels on greens supplements are packed with ingredients. So how do you get the most out of them? By looking for the best categories, and taking them the right way. Hereâs what you need to know.
May 30, 2019
•1 min read
More than almost any other supplement, taking a probiotic the right way matters. So does what the label says! Hereâs what you need to know to get the most out of this popular health supplement.
May 30, 2019
•1 min read
Collagen is the hot new product for joint, bone, hair, skin, and nail health, and Vital Proteins, the brand with the distinctive blue tub, is leading the way!
May 13, 2019
•4 min read
Dietary supplements are commonly considered to be unregulated and unsafe. But is the testing and regulation of food any stricter? Learn the facts to make more informed nutritional decisions each and every day!
May 08, 2019
•8 min read
When do I take it? How should I take it? Is a loading phase better? Get the details here and start using creatine the right way!
April 29, 2019
•5 min read
Supplements don't just benefit your body, they can also help you get your brain in the game. Start with these five nootropic supplements.
April 16, 2019
•2 min read
On March 4, an all-new women's supplement line was launched with unique products and a revolutionary message for females in the fitness space. If you're tired of basic supplements and the box they put women in, here's the brand you've been looking for.
March 15, 2019
•4 min read
For years, JYM supplements have dominated in the market; and for good reason. Jim Stoppani reveals the story, keys to success behind his brand, and how he plans to stay on top for years to come!
February 08, 2019
•5 min read
Are you stuck in a cycle of yo-yo dieting or can't seem to lose weight no matter what you do? Here's the right way to eat and work out to get lasting results!
February 06, 2019
•1 min read
Once you decide you want to aim for a deadline, everything changes... or does it? Here's how to approach short-term weight-loss, and what you can really achieve in a month's time!
February 06, 2019
•2 min read
There are two types of weight loss: One you want, and one you definitely don't. Here's how to establish your priorities to point your diet and training in the right direction!
February 06, 2019
•2 min read
Tired of destroying yourself in the gym, or boring yourself to tears on the treadmill? There's a better way. Here's a two-pronged approach to training for lasting weight control!
February 06, 2019
•3 min read
If you think losing as fast as possible is the way to go, sorry, but there's a better way! Here's what the science says is the right pace to lose weight and keep it off.
February 06, 2019
•1 min read
There's no magic number for weight loss, but there are some tried-and-true places to start. From there, you can customize to fit your tastes, goals, and needs!
February 06, 2019
•2 min read
Simply eating less isn't the way to succeed. Here are some quick changes you can make to the way you eat to see results and hold onto them for the long term!
February 06, 2019
•2 min read
Industry researcher Darryn Willoughby, Ph.D., talks misuses and misunderstandings around some of the most popular supplements. His advice can keep you from wasting your hard-earned money, not to mention your hard-earned gains.
January 23, 2019
•3 min read
Maybe your favorite supplement or vitamin has a "best by" date on it. Maybe it doesn't. Either way, here's what you need to know if you find a bottle and start to wonder if you should take a scoop or give it the old heave-ho!
January 14, 2019
•8 min read
Natural test boosters claim to stimulate your body to produce more testosterone to support muscle growth. Find out which ingredients will deliver the best results!
December 21, 2018
•1 min read
If there are two things men associate with testosterone, it's libido and muscle. Here's what you need to know about the second of those, and what you can do to help make it work better!
December 21, 2018
•1 min read
It's not hard to find supplements claiming to increase testosterone. But it can be harder to determine how, exactly, they do it. From sleep improvement to mineral deficiencies, here's what your test booster does!
December 21, 2018
•1 min read
You can buy test boosters anywhere from reputable online stores to a dispenser in a truck stop bathroom. So yes, it's reasonable to inquire about safety! Here's what you need to know.
December 21, 2018
•1 min read
The ingredient label of a test booster can make for some confusing reading. Here are the big-hitter ingredients to know before you buy anything!
December 21, 2018
•3 min read
A test booster on its own can be helpful. But with the right training approach, it can be far, far more! Here's how to structure your training to boost T-levels naturally!
December 21, 2018
•1 min read
In the face of the physical onslaught of military training, are all calories the same? A new study pit protein against carbs and found a clear victor.
December 13, 2018
•3 min read
