Yes, but supplements are just one piece of the puzzle. You also need good nutrition, sleep, proper training, and a goal to shoot for. Get those all lined up and pre-workout can help you get there.
In the face of the physical onslaught of military training, are all calories the same? A new study pit protein against carbs and found a clear victor.
December 13, 2018
•3 min read
Protein is essential for your own muscle growth and development, but is it safe during pregnancy? Research is slim on this topic, but here are some solid guidelines to help navigate your nutritional needs while your baby grows.
December 07, 2018
•5 min read
Adding more protein to your diet may help you combat muscle loss, maintain your body composition, and battle the undesirable effects of aging.
December 07, 2018
•7 min read
For most lifters and athletes who take it, creatine seems to work. But exactly how can sometimes be a mystery. Hereâs what one Ph.D. believes makes this popular supp so effective.
December 03, 2018
•1 min read
Millions of people take creatine, but what does it actually do? Hereâs the Ph.D.-level view of what this staple supp does in your body.
December 03, 2018
•1 min read
Creatine is a favorite among athletes of all types, but questions about it abound. If you want to know what itâs made of or whether itâs a steroid, here are your answers!
December 03, 2018
•1 min read
Creatine monohydrate has a great reputation in the lab and in the gym. Hereâs what has been shown to happen when you take it along with training!
December 03, 2018
•1 min read
There are a number of forms of creatine to choose from, at different price points and in different formulations. Which one is the right for you?
December 03, 2018
•1 min read
To hear some people tell it, creatine is dangerous stuff. Is there any truth to the rumors? Here's what two Ph.D.'s have to say about this popular supplement.
December 03, 2018
•2 min read
NLA for Her arrived in 2013 to meet a pressing need among fit-minded women. It rapidly became a favorite for both noncompetitive lifting ladies and top-notch figure, fitness, and bikini pros!
November 21, 2018
•4 min read
Fat burners can be an effective weight-loss aid when used properly. However, you need to go in with the right mindset and behaviors in place! Here's what you need to know.
November 19, 2018
Give your fat burner at least 2-3 weeks (along with a good diet and ample exercise) to show results. Don't fixate on what the scale tells you; how do you look and feel?
November 19, 2018
•1 min read
Losing weight is mostly about increasing the amount of fat your body uses for energy in the course of a day. Fat burners increase your metabolism to help you shed the pounds.
November 19, 2018
•1 min read
Some fat burners contain stimulants, usually caffeine or green tea. Others are stimulant-free and use L-carnitine, CLA, and other ingredients to accelerate weight loss.
November 19, 2018
•2 min read
Fat burners are stimulants, so you do have to be aware of how much you take in each day. With some common sense and knowledge, you can safely use these supplements to accelerate fat loss.
November 19, 2018
•2 min read
Fat burners are not magic pills. First, you need a good diet and plenty of physical exercise. Get those in order and the fat burners can kick it up a notch.
November 19, 2018
•3 min read
Protein is important for proper growth and development, but before you replace the carrot sticks and crackers with a shake, learn how much protein your kid needs for proper growth and development and which protein foods are best.
November 05, 2018
•5 min read
The people who benefit the most from a pre-workout exercise with intensity. If you lift light weights and do a little cardio, you probably won't feel the effects.
October 31, 2018
•1 min read
Caffeine is known for making people jittery, so try other kinds of pre-workouts. Having a small meal with your pre-workout can help, too.
October 31, 2018
•1 min read
Caffeine is the main active ingredient in most pre-workouts. Some may contain other ingredients that increase blood flow, increase endurance, or help stimulate muscle tissue.
October 31, 2018
•5 min read
Yes, indeed. Just make sure the ingredients in your pre-workoutâespecially stimulantsâdon't show up in large doses in the other supps you take.
October 31, 2018
•1 min read
It takes some time for the ingredients in your pre to get to your muscles. By taking the supplement 30-60 minutes before you hit the gym (not as you're pulling into the parking lot), you'll be good to go.
October 31, 2018
•1 min read
When taken prior to an exercise session, the ingredients in pre-workouts will increase your energy, focus, pain tolerance, or force production by the time you hit the gym.
October 31, 2018
•1 min read
Unless you stick to some very basic formulas, your odds of creating an effective pre-workoutâand doing it for less than what youâd pay over the counterâare not great. But thereâs no law against it.
October 31, 2018
•1 min read
These will definitely give you a buzz, but there's more to a good workout than feeling the rush. Most good pre-workouts contain other ingredients that prepare your body to work hard and add new muscle.
October 31, 2018
•1 min read
Many pre-workout servings are calculated with large, muscular men in mind. Some supp makers create special formulas just for women but, in general, women would be well-served to start with less than a full serving of pre-workout and see how it feels.
October 31, 2018
•2 min read
If you plan on taking a pre-workout, or any other supplement, you need to become a label-reader. Look for brands that have been tested by reputable third-party inspectors.
October 31, 2018
•1 min read
Pre-workout supps are typically designed to put a little kick in your step so you can make the most of your next trip to the gym. Find out what ingredients are in most pre-workouts, why they're in there, and how this popular supplement category helps you reach your fitness goals.
October 31, 2018
Supplement makers understand that not everyone likes caffeine or other popular stimulants, and work hard to find alternatives to get people energized before their workout.
October 31, 2018
•1 min read
For lifters and athletes, it's a given that protein powder can help you meet your goals. But which kind should you choose? Follow this handy guide and choose wisely.
October 29, 2018
•3 min read
If you've tried everything to lose weight and gotten nowhere, estrogen dominance may be the problem. Learn the simple changes you can make to get your hormones in check and your results back on track.
October 23, 2018
•3 min read
Meet the most important aminos not currently on your radar! These are the siblings of branched-chain amino acids who don't make the headlines, but should definitely make their way into your supplement arsenal.
October 09, 2018
•4 min read
Some people think the only way to get enough protein is to eat steak and chicken all the time, but there are a lot of other choices!
October 05, 2018
•1 min read
Some does; some doesn't. Find out what kind of protein powder works best for you, then check the ingredient list to make sure you're getting what you expect.
October 05, 2018
"Dietary protein" just means the protein you get from eating whole foods like beef, fish, soy, legumes, and nuts. Find out why getting most of your protein from food is a smart way to go.
October 05, 2018
•1 min read
If you weigh 154 pounds, you have about 24 pounds of protein inside of you. What is this stuff made of, and why is it called a "macro" nutrient?
October 05, 2018
•1 min read
Men and women are very different in a lot of ways, but this isn't one of them. Just like men, women need protein to build muscle. A solid foundation of protein can also help you lose weight!
October 05, 2018
•1 min read
That depends on what your diet is like. They're called supplements because you only take them if you aren't getting all the protein you need from the food you eat.
October 05, 2018
•1 min read
Get the real info about how much protein to eat, when to eat it, and the best high-protein foods. Whether you want to lose weight, build muscle, or just stay healthy, learn how it all starts with protein!
October 05, 2018
