SupplementationIf You're Not Taking Creatine, What Are You Waiting For?Creatine is already the most widely studied (and praised) supplement on the market, and for good reason. The International Society of Sports Nutrition just announced it can increase HIIT performance by 10-20 percent. Find out what else it can do for you!
SupplementationAsk The Supplement Expert: Will Ketones Help Me Burn Fat?Ketosis is a serious buzzword in fitness and nutrition circles these days. But is committing to the low-carb, high-fat diet necessary, or can you just approximate it with supplemental ketones? Here's our expert's take.
SupplementationHow To Build A DOMS-Busting StackIf you've ever suffered from it, DOMS is no fun. Good news: Japanese researchers have come up with a supplement combo that seems to keep those muscle-damage pains at bay.
SupplementationCollagen: Health Hoax Or Superfood?Collagen supplements have captured the limelight for their many purported health benefits, but does the research live up to the hype? Let's dig a little deeper and find out!
SupplementationThe 3 Best Supplements To Speed Your RecoveryTraining hard in the gym can lead to bigger, stronger muscles, but can also leave you feeling wrecked. With the right supplementation, you can minimize soreness, move ahead to your next workout, and maybe even burn a little extra fat!
Supplementation4 Caffeine Myths DebunkedAmericans consume boatloads of caffeine in all shapes and forms. Make sure you understand what it can, and can't, do for you.
SupplementationWhich Form Of Creatine Is Right For You?Creatine is one of the most popular supplements around. But with so many options available, how do you know which is the right form of creatine to take? Let's look at the evidence to see if there's any rightful heir to King Monohydrate.
Supplementation10 Best-Tasting Ready-To-Drink Protein ShakesPop the top on some of the most delicious ready-to-drink protein shakes and waters on the market. Our readers are here to give you the lowdown on which ones should be in your gym bag!
SupplementationHow To Get The Most Out Of Your MultivitaminActive people ask more from their bodies. You can get most of the nutrition you need through a smart diet. But for the rest, a multivitamin can be one of the most important supplements in your stack.
SupplementationGet A Training Edge With CaseinIs casein part of your nutrition plan? If you're interested in outstanding fat loss and strength gain, it should be. This traditional bodybuilding nightcap outperforms better-known proteins on some key body-function measurements.
Supplementation6 Supplements To Support A Healthy HeartFebruary is American Heart Month and a great time to think about what you can do to protect your ticker. It's all about a healthy diet, lots of exercise, and the right supplements.
SeriesPodcast Episode 8: Dr. Krissy Kendall - Is Creatine Safe for Teens?Krissy Kendall, PhD, reacts to recent headlines raising concerns about teen usage of the popular supplement creatine. If you've been wondering if creatine is safe for you or your student athlete, here's what you need to know!
Nutrition TipsRSP Triple Threat: Supplement OverviewWhether you're using Triple Threat to gain muscle, lose fat, or just because the workouts are too fun to ignore, we've got a stack that can help maximize what you get out of it!
Nutrition Tips4 Reasons Your Body Needs Hydrolyzed ProteinProtein hydrolysates, or hydrolyzed proteins, have been around for a while, but some lifters have questioned their efficacy. Here's what the science says, and 4 situations where hydrolysates can help you!
Supplementation5 Things You Don't Know About Beta-AlanineYou may be familiar with the way beta-alanine makes you feel, but are you aware of what it can do for you? Find out everything you never knew about this pre-workout supplement.
Supplementation5 Supplements For Ketogenic DietersAdapting to a keto diet can be difficult, even when it's delicious. Here are 5 staple supplements to help maximize your adaptation and your progress in low-carb living!
SupplementationThe Benefits Of Protein Shakes!Find out how protein shakes can help you add the extra 5 lbs, lose the extra weight around your stomach or help you get cut for a contest.
