Yes, but supplements are just one piece of the puzzle. You also need good nutrition, sleep, proper training, and a goal to shoot for. Get those all lined up and pre-workout can help you get there.
Collagen is the hot new product for joint, bone, hair, skin, and nail health, and Vital Proteins, the brand with the distinctive blue tub, is leading the way!
May 13, 2019
•4 min read
Dietary supplements are commonly considered to be unregulated and unsafe. But is the testing and regulation of food any stricter? Learn the facts to make more informed nutritional decisions each and every day!
May 08, 2019
•8 min read
When do I take it? How should I take it? Is a loading phase better? Get the details here and start using creatine the right way!
April 29, 2019
•5 min read
Supplements don't just benefit your body, they can also help you get your brain in the game. Start with these five nootropic supplements.
April 16, 2019
•2 min read
On March 4, an all-new women's supplement line was launched with unique products and a revolutionary message for females in the fitness space. If you're tired of basic supplements and the box they put women in, here's the brand you've been looking for.
March 15, 2019
•4 min read
For years, JYM supplements have dominated in the market; and for good reason. Jim Stoppani reveals the story, keys to success behind his brand, and how he plans to stay on top for years to come!
February 08, 2019
•5 min read
If you think losing as fast as possible is the way to go, sorry, but there's a better way! Here's what the science says is the right pace to lose weight and keep it off.
February 06, 2019
•1 min read
There's no magic number for weight loss, but there are some tried-and-true places to start. From there, you can customize to fit your tastes, goals, and needs!
February 06, 2019
•2 min read
There are two types of weight loss: One you want, and one you definitely don't. Here's how to establish your priorities to point your diet and training in the right direction!
February 06, 2019
•2 min read
Simply eating less isn't the way to succeed. Here are some quick changes you can make to the way you eat to see results and hold onto them for the long term!
February 06, 2019
•2 min read
Tired of destroying yourself in the gym, or boring yourself to tears on the treadmill? There's a better way. Here's a two-pronged approach to training for lasting weight control!
February 06, 2019
•3 min read
Once you decide you want to aim for a deadline, everything changes... or does it? Here's how to approach short-term weight-loss, and what you can really achieve in a month's time!
February 06, 2019
•2 min read
Are you stuck in a cycle of yo-yo dieting or can't seem to lose weight no matter what you do? Here's the right way to eat and work out to get lasting results!
February 06, 2019
•1 min read
Industry researcher Darryn Willoughby, Ph.D., talks misuses and misunderstandings around some of the most popular supplements. His advice can keep you from wasting your hard-earned money, not to mention your hard-earned gains.
January 23, 2019
•3 min read
Maybe your favorite supplement or vitamin has a "best by" date on it. Maybe it doesn't. Either way, here's what you need to know if you find a bottle and start to wonder if you should take a scoop or give it the old heave-ho!
January 14, 2019
•8 min read
If there are two things men associate with testosterone, it's libido and muscle. Here's what you need to know about the second of those, and what you can do to help make it work better!
December 21, 2018
•1 min read
You can buy test boosters anywhere from reputable online stores to a dispenser in a truck stop bathroom. So yes, it's reasonable to inquire about safety! Here's what you need to know.
December 21, 2018
•1 min read
It's not hard to find supplements claiming to increase testosterone. But it can be harder to determine how, exactly, they do it. From sleep improvement to mineral deficiencies, here's what your test booster does!
December 21, 2018
•1 min read
A test booster on its own can be helpful. But with the right training approach, it can be far, far more! Here's how to structure your training to boost T-levels naturally!
December 21, 2018
•1 min read
Natural test boosters claim to stimulate your body to produce more testosterone to support muscle growth. Find out which ingredients will deliver the best results!
December 21, 2018
•1 min read
The ingredient label of a test booster can make for some confusing reading. Here are the big-hitter ingredients to know before you buy anything!
December 21, 2018
•3 min read
In the face of the physical onslaught of military training, are all calories the same? A new study pit protein against carbs and found a clear victor.
December 13, 2018
•3 min read
Adding more protein to your diet may help you combat muscle loss, maintain your body composition, and battle the undesirable effects of aging.
December 07, 2018
•7 min read
Protein is essential for your own muscle growth and development, but is it safe during pregnancy? Research is slim on this topic, but here are some solid guidelines to help navigate your nutritional needs while your baby grows.
December 07, 2018
•5 min read
For most lifters and athletes who take it, creatine seems to work. But exactly how can sometimes be a mystery. Here's what one Ph.D. believes makes this popular supp so effective.
December 03, 2018
•1 min read
Millions of people take creatine, but what does it actually do? Here's the Ph.D.-level view of what this staple supp does in your body.
December 03, 2018
•1 min read
Creatine monohydrate has a great reputation in the lab and in the gym. Here's what has been shown to happen when you take it along with training!
December 03, 2018
•1 min read
Creatine is a favorite among athletes of all types, but questions about it abound. If you want to know what it's made of or whether it's a steroid, here are your answers!
December 03, 2018
•1 min read
To hear some people tell it, creatine is dangerous stuff. Is there any truth to the rumors? Here's what two Ph.D.'s have to say about this popular supplement.
December 03, 2018
•2 min read
There are a number of forms of creatine to choose from, at different price points and in different formulations. Which one is the right for you?
December 03, 2018
•1 min read
NLA for Her arrived in 2013 to meet a pressing need among fit-minded women. It rapidly became a favorite for both noncompetitive lifting ladies and top-notch figure, fitness, and bikini pros!
November 21, 2018
•4 min read
Fat burners can be an effective weight-loss aid when used properly. However, you need to go in with the right mindset and behaviors in place! Here's what you need to know.
November 19, 2018
Fat burners are not magic pills. First, you need a good diet and plenty of physical exercise. Get those in order and the fat burners can kick it up a notch.
November 19, 2018
•3 min read
Losing weight is mostly about increasing the amount of fat your body uses for energy in the course of a day. Fat burners increase your metabolism to help you shed the pounds.
November 19, 2018
•1 min read
Give your fat burner at least 2-3 weeks (along with a good diet and ample exercise) to show results. Don't fixate on what the scale tells you; how do you look and feel?
November 19, 2018
•1 min read
Some fat burners contain stimulants, usually caffeine or green tea. Others are stimulant-free and use L-carnitine, CLA, and other ingredients to accelerate weight loss.
November 19, 2018
•2 min read
Fat burners are stimulants, so you do have to be aware of how much you take in each day. With some common sense and knowledge, you can safely use these supplements to accelerate fat loss.
November 19, 2018
•2 min read
Protein is important for proper growth and development, but before you replace the carrot sticks and crackers with a shake, learn how much protein your kid needs for proper growth and development and which protein foods are best.
November 05, 2018
•5 min read
Unless you stick to some very basic formulas, your odds of creating an effective pre-workout--and doing it for less than what you'd pay over the counter--are not great. But there's no law against it.
October 31, 2018
•1 min read
Pre-workout supps are designed to put a little kick in your step so you can make the most of your gym trip. Find out what ingredients are in most pre-workouts, what they do, and how pre-workouts help you reach your fitness goals.
October 31, 2018
Supplement makers understand that not everyone likes caffeine or other popular stimulants, and work hard to find alternatives to get people energized before their workout.
October 31, 2018
•1 min read
The people who benefit the most from a pre-workout exercise with intensity. If you lift light weights and do a little cardio, you probably won't feel the effects.
October 31, 2018
•1 min read
Many pre-workout servings are calculated with large, muscular men in mind. Some supp makers create special formulas just for women but, in general, women would be well-served to start with less than a full serving of pre-workout and see how it feels.
October 31, 2018
•2 min read
If you plan on taking a pre-workout, or any other supplement, you need to become a label-reader. Look for brands that have been tested by reputable third-party inspectors.
October 31, 2018
•1 min read
Caffeine is the main active ingredient in most pre-workouts. Some may contain other ingredients that increase blood flow, increase endurance, or help stimulate muscle tissue.
October 31, 2018
•5 min read
Caffeine is known for making people jittery, so try other kinds of pre-workouts. Having a small meal with your pre-workout can help, too.
October 31, 2018
•1 min read
It takes some time for the ingredients in your pre to get to your muscles. By taking the supplement 30-60 minutes before you hit the gym (not as you're pulling into the parking lot), you'll be good to go.
October 31, 2018
•1 min read
When taken prior to an exercise session, the ingredients in pre-workouts will increase your energy, focus, pain tolerance, or force production by the time you hit the gym.
October 31, 2018
•1 min read
