If you already take these supplements or have been wondering about them, bookmark this page to learn about how they can enhance workouts, and when and how much to take for maximum muscular results!
April 14, 2021
•9 min read
The Covid-19 pandemic has impacted all of us, and maintaining our health (and our gains) is critical for many athletes. Here's how to maintain your health with supplements.
April 07, 2021
•3 min read
Water isn't always enough. Our fitness community recommends these multi-benefit products to replenish the nutrients you lose in sweat and actually make you look forward to hydrating!
March 30, 2021
•3 min read
BCAA and EAA supplements are popular among bodybuilders and serious lifters, but they could be just as good a fit for other types of people. Here's the lowdown on this popular gym drink.
March 09, 2021
•5 min read
Before you add another day of cardio or drop even more calories, consider adding one of these well-supported supplements to help you with your shred goals.
February 25, 2021
•5 min read
No matter if you're looking to build muscle, lose weight, or just be healthier, there's a protein powder to help you do it. Our team of fitness editors, athletes, and nutrition advisors chose the best protein powders for every goal based on nutritional quality, taste, value, and customer feedback.
January 27, 2021
•11 min read
MuscleTech has been a leader in the sports nutrition industry for a quarter of a century. Here's the story behind its recent rebranding.
December 03, 2020
•4 min read
Leaky gut and food intolerances can cause problems throughout your body. Here's how to balance your gut environment and feel good from the inside out!
November 24, 2020
•5 min read
You may already know that CoQ10 supports heart health, but did you also know that new evidence suggests it can improve athletic performance and endurance, as well?
October 30, 2020
•4 min read
Citrulline malate is one of the most effective sports performance supplements for fighting fatigue, increasing strength, and improving recovery.
October 28, 2020
•4 min read
A-GPC is where the muscle meets the mind. Here's what you need to know about a cutting-edge natural compound that's both an athletic performance enhancer and a brain booster!*
October 21, 2020
•5 min read
The harder you push in the gym, the closer you get to reaching your body's limits. Learn how to keep your workouts going strong with these tips!
September 10, 2020
•4 min read
L-citrulline and citrulline malate seem to be in nearly every new pre-workout that hits the market. How has it changed the game and what are the benefits? Find out here.
September 09, 2020
•7 min read
The Bodybuilding.com Awards highlight the best workout supplements, most-loved gear, favorite programs, and top motivational media of 2020.
August 31, 2020
•7 min read
Recognizing the best, most innovative supplement companies and products; as chosen by you, the customers of Bodybuilding.com.
August 15, 2020
•5 min read
Vitamin C is the gift that keeps on giving to your body, from your immune system to your hair, skin, nails, dopamine response, and more.
August 06, 2020
•3 min read
If you take vitamin D or collagen peptides, your body might be wasting it! Here are two easy ways to boost the effectiveness of both.
August 04, 2020
•4 min read
A plant-based can pose specific challenges to hard-charging lifters. Find out which two supplements every vegetarian needs to optimize well-being and maximize performance.
July 30, 2020
•1 min read
Learn how to identify premium sources of protein for plant-based protein powders that give health-conscious athletes the complete amino acid profile needed for vegan athletes.
July 28, 2020
•3 min read
Most athletes know about supplements for workouts, but how about helping your body function at its best 24/7 with this essential health and wellness lineup.
July 01, 2020
•2 min read
When athletes are ready to take their game to the next level, RSP Nutrition is there to fulfill their sports nutrition needs with quality ingredients and products that work.
May 12, 2020
•2 min read
Timing your supplements can be critical to getting the most out of them. Here's the scoop on taking creatine and protein together and what you should know about it.
April 27, 2020
•2 min read
Healthy living includes training and eating right, but it doesn't end there. Consider these five often overlooked supplements to boost mental acuity and support a wide range of important health markers!
April 23, 2020
•4 min read
Obvi isn't your parents' collagen supplement. Our new supplement company of the month has reinvented collagen for millennials with retro cereal flavors, fun packaging, and plenty of attitude.
March 11, 2020
•7 min read
Whether you want an extra push to crush leg day, ace a test, be on point for e-sports, or just keep your forehead off the desk, here are the three perfect energy supplements for every kind of person.
March 06, 2020
•2 min read
In a matter of months, Alpha Lion and its SUPERHUMAN pre-workout have taken Bodybuilding.com by storm. Here's the remarkable story of our supplement company of the month.
February 27, 2020
•5 min read
The growing number of superfood or greens supplements look like an all-in-one nutritional solution. But isn't that what a multi is for? Here's how these two fit together.
October 16, 2019
•5 min read
Get the best results possible from your BCAA supplement by knowing the ideal amino acid ratio, how much to take, and when to take it.
September 23, 2019
•3 min read
If you struggle to add lean mass, the right products can make a big difference. These are the ones you want to push the scale up!
September 08, 2019
•2 min read
The most iconic supplement brand in the industry didn't get to the top by accident. Here's what powers them to keep innovating over three decades into the game!
August 07, 2019
•6 min read
CarnoSyn is the most popular, highest-quality beta-alanine on the market. It's the version you'll find in all the most popular pre-workouts and ergogenic supplements. Here's what you need to know to get the most out of it!
August 06, 2019
•6 min read
Wondering why new warning labels keep showing up on things you buy, even if you don't live in California? Here's what you need to know to be informed about Prop 65 and the nutritional supplements you take!
July 31, 2019
•14 min read
Vitamin D3 should be a staple in every person's diet for its health benefits, but particularly for athletes looking to maximize performance.
May 30, 2019
•1 min read
There are a million different multivitamins out there, many with different ingredients and directions. Hereâs how a supplement expert recommends you take yours!
May 30, 2019
•2 min read
Think just opening the bottle will make your hopes and dreams come true? Sorry. Set yourself up for success by doing this before you start chasing the perfect stack!
May 30, 2019
•3 min read
Lifters are ahead of the curve when it comes to taking protein. Hereâs how our expert recommends you take yours to get maximum benefit!
May 30, 2019
•2 min read
Don't just open a bottle and hope. Start your systematic journey to better health, performance, and results with this self-inventory and these staple supplements!
May 30, 2019
•1 min read
