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Latest in Supplementation

Your Expert Guide To Whey Protein
Supplementation

Your Expert Guide To Whey Protein

Whey is one of the best supplements for helping you build muscle and lose fat. Here's what makes it so powerful. November 07, 2017 6 min read
Your Expert Guide To Theacrine
Supplementation

Your Expert Guide To Theacrine

Want a way to boost your energy and focus without all the jittery side effects of caffeine? Look for this ancient Chinese ingredient in your workout products. November 06, 2017 3 min read
Your Expert Guide To ATP Supplementation
Supplementation

Your Expert Guide To ATP Supplementation

Our bodies create ATP to power all our movements, but they don't usually produce enough. Can you take ATP as a supplement? October 20, 2017 4 min read
5 Ways To Get The Most Out Of Your Fat Burner
Supplementation

5 Ways To Get The Most Out Of Your Fat Burner

On a mission to burn as much fat as possible? Whether you're cutting for competition or simply looking to lose a few pounds, here's what you need to know to get the most out of one of the most popular types of supplements! October 19, 2017 5 min read
Supplement Company Of The Month: ProSupps
Supplementation

Supplement Company Of The Month: ProSupps

ProSupps started with one product and a group of guys who wanted something better. Almost eight years later, they have top-of-the-market products and innovative new ones in the pipeline. October 17, 2017 7 min read
Your Expert Guide To Zinc
Supplementation

Your Expert Guide To Zinc

Zinc plays a lot of roles in your body, from helping your immune system to maintaining healthy levels of testosterone. Find out how to get all you need of this important mineral. October 04, 2017 5 min read
Your Expert Guide To Garcinia Cambogia
Supplementation

Your Expert Guide To Garcinia Cambogia

Garcinia cambogia may not be the magic pill of weight loss, but studies show it does have several other health and fitness benefits that could make it worth adding to your fat-loss stack. October 04, 2017 6 min read
4 Supplements To Improve Your Sleep
Supplementation

4 Supplements To Improve Your Sleep

Tossing and turning instead of catching up on some much-needed sleep? You know how important rest is for recovery and performance. Now learn which supplements help you get the most out of sleep! October 04, 2017 4 min read
How To Supplement For Endurance Sports
Supplementation

How To Supplement For Endurance Sports

The unique challenges of races, triathlons, and other epic endurance journeys require a committed nutritional approach. Especially if you want to look and feel great at the end! Learn from this hybrid athlete's approach so you don't suffer unnecessarily! October 03, 2017 4 min read
The 3 Best Supplements For Fat Burning
Supplementation

The 3 Best Supplements For Fat Burning

Looking to kick your fat-burning program up a notch? Look no further than these three fat-burning supplements proven to help burn excess weight and help combat what you hate about dieting! September 29, 2017 4 min read
Your Expert Guide To MSM
Supplementation

Your Expert Guide To MSM

Should you be supplementing with MSM? This ingredient could give you a boost when it comes to decreasing muscle soreness and recovery time. Find out all of this supplement's potential benefits. September 25, 2017 4 min read
Your Expert Guide To Vitamin B Complex
Supplementation

Your Expert Guide To Vitamin B Complex

Vitamin B isn’t just one vitamin, but a whole category of nutrients that are essential for giving you energy and helping your body function right. Find out what they are and what they do for you. September 21, 2017 8 min read
Your Expert Guide To Turmeric
Supplementation

Your Expert Guide To Turmeric

A super-powered natural supplement might be hiding in your kitchen. Turmeric is rich in antioxidants, which have benefits that are only recently coming to light. Here's why you should add it to your stack. September 20, 2017 3 min read
Your Expert Guide To Glucosamine
Supplementation

Your Expert Guide To Glucosamine

Glucosamine is one of the most common supplements people take when they have sore joints. But what do we really know about these supplements? Are they worth your time and money? September 20, 2017 4 min read
Your Expert Guide To Vitamin D
Supplementation

Your Expert Guide To Vitamin D

Vitamin D is crazy good for you, and you can get it from the sun for free. But is that enough? Find out what vitamin D does and why you might need a supplement. September 18, 2017 6 min read
The Top 3 Supplements For Gaining Mass
Supplementation

The Top 3 Supplements For Gaining Mass

There are a million supplements out there, but which ones are right for you when you're trying to gain mass? Every lifter is different, but these three supps have helped a lot of people get big the right way. August 30, 2017 5 min read
Death By Protein? Nope. Here's The Truth.
Supplementation

Death By Protein? Nope. Here's The Truth.

No, you shouldn't throw out your protein powder in response to recent and tragic headlines. The much-publicized death of an Australian bodybuilder was a case of a rare condition that got out of control. Here's everything you need to know! August 17, 2017
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The Case For Pre-Workout Protein
Supplementation

The Case For Pre-Workout Protein

The post-workout shake is a fitness tradition that's as old as the gym. But what if you flip the script and take it before training? Turns out there are some good reasons to do so. August 16, 2017
5 Kick-Ass Supplements For A Summer Six-Pack
Supplementation

5 Kick-Ass Supplements For A Summer Six-Pack

Are you fantasizing about strolling down the beach with your washboard abs glowing in the sun? It's not too late to get your six-pack on. Maybe you just need a little help. June 29, 2017
If You're Not Taking Creatine, What Are You Waiting For?
Supplementation

If You're Not Taking Creatine, What Are You Waiting For?

Creatine is already the most widely studied (and praised) supplement on the market, and for good reason. The International Society of Sports Nutrition just announced it can increase HIIT performance by 10-20 percent. Find out what else it can do for you! June 14, 2017
Gut Check: How To Get The Most Out Of Your Probiotic
Supplementation

Gut Check: How To Get The Most Out Of Your Probiotic

Standing in front of an array of probiotic supplements is sometimes like being handed a 10-page menu at dinner. If the array of options feels overwhelming, here's your shopping cheat sheet. June 01, 2017 3 min read
Ask The Supplement Expert: Will Ketones Help Me Burn Fat?
Supplementation

Ask The Supplement Expert: Will Ketones Help Me Burn Fat?

Ketosis is a serious buzzword in fitness and nutrition circles these days. But is committing to the low-carb, high-fat diet necessary, or can you just approximate it with supplemental ketones? Here's our expert's take. May 21, 2017 3 min read
Too Tired To Train? Look For Supplements With These Ingredients
Supplementation

Too Tired To Train? Look For Supplements With These Ingredients

When you're looking for an energy boost, caffeine is a great choice—but it's not the only one. Check out what commonly used supplement ingredients make the list alongside caffeine! May 15, 2017 3 min read
How To Build A DOMS-Busting Stack
Supplementation

How To Build A DOMS-Busting Stack

If you've ever suffered from it, DOMS is no fun. Good news: Japanese researchers have come up with a supplement combo that seems to keep those muscle-damage pains at bay. May 08, 2017
Collagen: Health Hoax Or Superfood?
Supplementation

Collagen: Health Hoax Or Superfood?

Collagen supplements have captured the limelight for their many purported health benefits, but does the research live up to the hype? Let's dig a little deeper and find out! May 07, 2017 4 min read
The 3 Best Supplements To Speed Your Recovery
Supplementation

The 3 Best Supplements To Speed Your Recovery

Training hard in the gym can lead to bigger, stronger muscles, but can also leave you feeling wrecked. With the right supplementation, you can minimize soreness, move ahead to your next workout, and maybe even burn a little extra fat! May 02, 2017
Which Form Of Creatine Is Right For You?
Supplementation

Which Form Of Creatine Is Right For You?

Creatine is one of the most popular supplements around. But with so many options available, how do you know which is the right form of creatine to take? Let's look at the evidence to see if there's any rightful heir to King Monohydrate. April 30, 2017
4 Caffeine Myths Debunked
Supplementation

4 Caffeine Myths Debunked

Americans consume boatloads of caffeine in all shapes and forms. Make sure you understand what it can, and can't, do for you. April 30, 2017
Supplement Company Of The Month: NutraBio
Supplementation

Supplement Company Of The Month: NutraBio

Get reacquainted with the company that's been in business for 21 years and puts transparency, dosing, and customer experience first. April 27, 2017
10 Best-Tasting Ready-To-Drink Protein Shakes
Supplementation

10 Best-Tasting Ready-To-Drink Protein Shakes

Pop the top on some of the most delicious ready-to-drink protein shakes and waters on the market. Our readers are here to give you the lowdown on which ones should be in your gym bag! April 24, 2017
Podcast Episode 16: All About Caffeine - What Every Lifter Needs to Know
Supplementation

Podcast Episode 16: All About Caffeine - What Every Lifter Needs to Know

Fill up the cup and listen to Krissy Kendall, Ph.D. tell us everything we should know about the world's most popular drug. Are you trying to match your caffeine intake to your physique or training goals? Here's what you need to know! April 23, 2017
3 Mistakes You're Making With Your Pre-Workout Supplement
Supplementation

3 Mistakes You're Making With Your Pre-Workout Supplement

Need an extra push in the gym? Pre-workout supplements are a great place to start. But for something so simple, they can be pretty easy to mess up. April 23, 2017
5 Health Benefits Of Dandelions: It's More Than Just A Weed
Supplementation

5 Health Benefits Of Dandelions: It's More Than Just A Weed

Don't get rid of all those bright yellow flowers in your yard. Make them a part of your diet and reap the unexpected benefits dandelions have to offer. April 23, 2017
The Buzz About Beta-Alanine
Supplementation

The Buzz About Beta-Alanine

Boost your performance by learning how to supplement with beta-alanine the right way! April 18, 2017 4 min read
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Our 10 Favorite Weight-Loss Products
Supplementation

Our 10 Favorite Weight-Loss Products

The next time a sugar craving hits, instead of reaching for a candy bar, try one of these customer-approved weight-loss products! April 17, 2017
5 Reasons To Start Supplementing With Fish Oil!
Supplementation

5 Reasons To Start Supplementing With Fish Oil!

Some people look down (and hold) their noses at this popular supplement, not realizing it can provide extra energy, better focus, and a sharper mind. April 16, 2017
The Ultimate Starter Pack: A Beginner's Guide To Supplements
Supplementation

The Ultimate Starter Pack: A Beginner's Guide To Supplements

Just beginning your fitness journey? These supplements can help you build muscle mass, meet your daily nutritional needs, and have plenty of energy for your next workout. April 12, 2017
Do I Need To Load With Creatine?
Supplementation

Do I Need To Load With Creatine?

Is it really necessary to use a loading protocol when taking creatine? Find out what the research says. April 09, 2017
The 4 Best Caffeine-Free Supplement Ingredients To Boost Your Workout
Supplementation

The 4 Best Caffeine-Free Supplement Ingredients To Boost Your Workout

Need a break from caffeine-based stimulants, but still want a boost in energy levels before hitting the weights? Here are four alternative supplements that'll get the job done! April 05, 2017 4 min read
Your Guide To Understanding Dietary Supplement Regulations
Nutrition Tips

Your Guide To Understanding Dietary Supplement Regulations

If you listen to some critics, you probably think there's zero control over the supplement industry. Think again! Find out what standards are set in place to keep you safe. April 04, 2017
Supplement Company Of The Month: Cellucor, Part 2
Supplementation

Supplement Company Of The Month: Cellucor, Part 2

Led by its award-winning and fast-growing pre-workout formulation, Cellucor continues to transform bodies and change lives. April 02, 2017
Taurine: The Real Deal Or Just A Bunch Of Bull?
Supplementation

Taurine: The Real Deal Or Just A Bunch Of Bull?

Taurine may be the most highlighted ingredient in energy drinks, but what does it actually do? Can this amino-acid supplement boost your performance, or is it all hype? March 22, 2017 3 min read
Are You Getting The Most Out Of Your BCAA Supplement?
Build Muscle

Are You Getting The Most Out Of Your BCAA Supplement?

Are those amino acids you're sipping really doing anything for you? It depends on your goals. Here's the science, so you can decide for yourself! March 19, 2017
How To Get The Most Out Of Your Multivitamin
Supplementation

How To Get The Most Out Of Your Multivitamin

Active people ask more from their bodies. You can get most of the nutrition you need through a smart diet. But for the rest, a multivitamin can be one of the most important supplements in your stack. March 16, 2017 4 min read
Get A Training Edge With Casein
Supplementation

Get A Training Edge With Casein

Is casein part of your nutrition plan? If you're interested in outstanding fat loss and strength gain, it should be. This traditional bodybuilding nightcap outperforms better-known proteins on some key body-function measurements. March 08, 2017
At A Fat-Loss Plateau? Try These 3 Fat-Burning Supplements
Supplementation

At A Fat-Loss Plateau? Try These 3 Fat-Burning Supplements

The sacrifices you've made for a slimmer body! So where's the slimmer body, already? Here are the most effective supplements to help you burn more fat and get a better workout! March 01, 2017 3 min read
4 Supplement Pairings That Are Better Together!
Supplementation

4 Supplement Pairings That Are Better Together!

Many supplements work well on their own. But pair some of them up, and they're even more effective! Find out which combinations can get you one step closer to reaching your goal. February 23, 2017
6 Supplements To Support A Healthy Heart
Supplementation

6 Supplements To Support A Healthy Heart

February is American Heart Month and a great time to think about what you can do to protect your ticker. It's all about a healthy diet, lots of exercise, and the right supplements. February 23, 2017
Podcast Episode 8: Dr. Krissy Kendall - Is Creatine Safe for Teens?
Supplementation

Podcast Episode 8: Dr. Krissy Kendall - Is Creatine Safe for Teens?

Krissy Kendall, PhD, reacts to recent headlines raising concerns about teen usage of the popular supplement creatine. If you've been wondering if creatine is safe for you or your student athlete, here's what you need to know! January 15, 2017
RSP Triple Threat: Supplement Overview
Supplementation

RSP Triple Threat: Supplement Overview

Whether you're using Triple Threat to gain muscle, lose fat, or just because the workouts are too fun to ignore, we've got a stack that can help maximize what you get out of it! January 12, 2017 7 min read
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