Muscles

Exercise Type

Equipment

Mechanics Type

Level

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Rickshaw Carry

Muscle Targeted: Forearms
Equipment Type: Other
9.6
Average
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Atlas Stones

Muscle Targeted: Lower Back
Equipment Type: Other
9.5
Average
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Farmer's Walk

Muscle Targeted: Forearms
Equipment Type: Other
9.4
Average
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Tire Flip

Muscle Targeted: Quadriceps
Equipment Type: Other
9.4
Average
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Axle Deadlift

Muscle Targeted: Lower Back
Equipment Type: Other
9.1
Average
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Bear Crawl Sled Drags

Muscle Targeted: Quadriceps
Equipment Type: Other
9
Average
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Yoke Walk

Muscle Targeted: Quadriceps
Equipment Type: Other
8
Average
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Circus Bell

Muscle Targeted: Shoulders
Equipment Type: Other
7.7
Average
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Backward Drag

Muscle Targeted: Quadriceps
Equipment Type: Other
6.9
Average
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Sled Push

Muscle Targeted: Quadriceps
Equipment Type: Other
6.8
Average
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Atlas Stone Trainer

Muscle Targeted: Lower Back
Equipment Type: Other
6.4
Average
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Crucifix

Muscle Targeted: Shoulders
Equipment Type: Other
6
Average
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Forward Drag with Press

Muscle Targeted: Chest
Equipment Type: Other
6
Average
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Sled Drag - Harness

Muscle Targeted: Quadriceps
Equipment Type: Other
0
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Conan's Wheel

Muscle Targeted: Quadriceps
Equipment Type: Other
0