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Backward Drag

Also known as backward sled drag.

6.9
Good

Backward Drag Images

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Backward Drag Instructions

Backward Drag muscle diagram

  1. Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto.
  2. Begin the exercise by moving backwards for a given distance. Leaning back, extend through the legs for short steps to move as quickly as possible.