Sled Drag - Harness Images
- To begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, use a harness, or attach the pulling strap to a weight belt. Typically, sled drags are performed for a distance as fast as possible, from 30-100 feet. The sled can be pulled backwards to emphasize the quadriceps, or forwards to emphasize the posterior chain.
- Whether pulling forwards or backwards, lean in the direction of travel and progress by extending through the hips and knees.