Muscles

Exercise Type

Equipment

Mechanics Type

Level

Incline Hammer Curls thumbnail image Incline Hammer Curls thumbnail image

Incline Hammer Curls

Muscle Targeted: Biceps
Equipment Type: Dumbbell
9.5
Average
Wide-grip barbell curl thumbnail image Wide-grip barbell curl thumbnail image

Wide-grip barbell curl

Muscle Targeted: Biceps
Equipment Type: Barbell
9.3
Average
EZ-bar spider curl thumbnail image EZ-bar spider curl thumbnail image

EZ-bar spider curl

Muscle Targeted: Biceps
Equipment Type: Barbell
9.2
Average
Hammer Curls thumbnail image Hammer Curls thumbnail image

Hammer Curls

Muscle Targeted: Biceps
Equipment Type: Dumbbell
9.1
Average
EZ-Bar Curl thumbnail image EZ-Bar Curl thumbnail image

EZ-Bar Curl

Muscle Targeted: Biceps
Equipment Type: E-Z Curl Bar
9.1
Average
Zottman Curl thumbnail image Zottman Curl thumbnail image

Zottman Curl

Muscle Targeted: Biceps
Equipment Type:
9.1
Average
Biceps curl to shoulder press thumbnail image Biceps curl to shoulder press thumbnail image
9.1
Average
Barbell Curl thumbnail image Barbell Curl thumbnail image

Barbell Curl

Muscle Targeted: Biceps
Equipment Type: Barbell
9
Average
Concentration curl thumbnail image Concentration curl thumbnail image

Concentration curl

Muscle Targeted: Biceps
Equipment Type: Dumbbell
9
Average
Flexor Incline Dumbbell Curls thumbnail image Flexor Incline Dumbbell Curls thumbnail image
9
Average
Machine Bicep Curl thumbnail image Machine Bicep Curl thumbnail image

Machine Bicep Curl

Muscle Targeted: Biceps
Equipment Type: Machine
9
Average
Overhead cable curl thumbnail image Overhead cable curl thumbnail image

Overhead cable curl

Muscle Targeted: Biceps
Equipment Type: Cable
9
Average
Dumbbell Bicep Curl thumbnail image Dumbbell Bicep Curl thumbnail image

Dumbbell Bicep Curl

Muscle Targeted: Biceps
Equipment Type: Dumbbell
8.9
Average
Close-grip EZ-bar curl thumbnail image Close-grip EZ-bar curl thumbnail image

Close-grip EZ-bar curl

Muscle Targeted: Biceps
Equipment Type: Barbell
8.9
Average
Cross-body hammer curl thumbnail image Cross-body hammer curl thumbnail image

Cross-body hammer curl

Muscle Targeted: Biceps
Equipment Type: Dumbbell
8.9
Average