Biceps curl to shoulder press Images
Biceps curl to shoulder press Instructions
- Begin in a standing position with a dumbbell in each hand. Your arms should be hanging at your sides with your palms facing forward. Look directly ahead, keeping your chest up, with your feet shoulder-width apart. This will be your starting position.
- Initiate the movement by flexing the elbows to curl the weight. Do not use momentum or flex through the shoulder, instead use a controlled motion.
- Execute the pressing movement by extending the arm, flexing and abducting the shoulder to rotate the arm as you press above your head.
- Pause at the top of the motion before reversing the movement to return to the starting position. Complete the desired number of repetitions before switching to the opposite side.