EZ-bar spider curl

The EZ-bar spider curl is an exercise targeting the biceps and performed face down on either an incline bench or on the flat side of a preacher bench. The EZ-bar makes for a more comfortable wrist position, while the angle helps to isolate the biceps and limit involvement of the shoulder muscles. This curl variation is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of upper-body or arm-focused training.

Benefits

  1. Adds size and definition to the biceps
  2. Positioning on the incline bench helps isolate the biceps and enforce strict form
  3. Great burnout movement on arm day
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EZ-bar spider curl Images

EZ-bar spider curl image
EZ-bar spider curl image

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