Standing dumbbell upright row

The standing dumbbell upright row is a popular movement for building stronger and bigger traps and shoulders. Many lifters combine this move with either their back or shoulder workout, since it involves both body parts. It is generally performed for moderate to high reps, such as 8-12 reps per set or more.


  1. Builds stronger, bigger traps and lateral deltoids
  2. More shoulder-friendly than barbell upright rows
  3. Great burnout movement on shoulder day

Standing dumbbell upright row Images

Standing dumbbell upright row image
Standing dumbbell upright row image


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