Barbell upright row

The barbell upright row is a barbell exercise that builds stronger and bigger traps. Many lifters combine this move with either their back or shoulder workout since it involves both body parts.


  1. Builds the traps and rear and medial deltoids
  2. Can adjust grip width for comfort and to avoid shoulder pain
  3. Can help improve cleans and snatches

Barbell upright row Images

Barbell upright row image
Barbell upright row image


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