Smith machine upright row

The Smith machine upright row is an upper-body exercise targeting the muscles of the traps and shoulders. This movement is often performed for moderate to high reps, such as 8-12 reps per set or more, as part of an upper-body or shoulder-focused workout.

Benefits

  1. Adds size and definition to the deltoids and traps
  2. Easy to customize hand position to where the shoulders are most comfortable
  3. The bar moves on a track making it easier to get into position and control
7.3
Average

Smith machine upright row Images

Smith machine upright row image
Smith machine upright row image

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