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Muscles

Exercise Type

Equipment

Mechanics Type

Single-Leg Press thumbnail image Single-Leg Press thumbnail image

Single-Leg Press

Muscle Targeted: Quadriceps
Equipment Type: Machine
9.6
Excellent
Incline Hammer Curls thumbnail image Incline Hammer Curls thumbnail image

Incline Hammer Curls

Muscle Targeted: Biceps
Equipment Type: Dumbbell
9.5
Excellent
Wrist Rotations with Straight Bar thumbnail image Wrist Rotations with Straight Bar thumbnail image
9.5
Excellent
Single-Arm Linear Jammer thumbnail image Single-Arm Linear Jammer thumbnail image

Single-Arm Linear Jammer

Muscle Targeted: Shoulders
Equipment Type: Barbell
9.5
Excellent
Side Laterals to Front Raise  thumbnail image Side Laterals to Front Raise  thumbnail image
9.5
Excellent
T-Bar Row with Handle thumbnail image T-Bar Row with Handle thumbnail image

T-Bar Row with Handle

Muscle Targeted: Middle Back
Equipment Type: Barbell
9.5
Excellent
One-Arm Medicine Ball Slam thumbnail image One-Arm Medicine Ball Slam thumbnail image
9.5
Excellent
Palms-Down Wrist Curl Over A Bench thumbnail image Palms-Down Wrist Curl Over A Bench thumbnail image
9.5
Excellent
Weighted Pull Ups thumbnail image Weighted Pull Ups thumbnail image

Weighted Pull Ups

Muscle Targeted: Lats
Equipment Type: Other
9.5
Excellent
Landmine 180's thumbnail image Landmine 180's thumbnail image

Landmine 180's

Muscle Targeted: Abdominals
Equipment Type: Barbell
9.5
Excellent
Dips - Triceps Version thumbnail image Dips - Triceps Version thumbnail image

Dips - Triceps Version

Muscle Targeted: Triceps
Equipment Type: Body Only
9.4
Excellent
Barbell Full Squat thumbnail image Barbell Full Squat thumbnail image

Barbell Full Squat

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.4
Excellent
Standing Palm-In One-Arm Dumbbell Press thumbnail image Standing Palm-In One-Arm Dumbbell Press thumbnail image
9.4
Excellent
Palms-Up Barbell Wrist Curl Over A Bench thumbnail image Palms-Up Barbell Wrist Curl Over A Bench thumbnail image
9.4
Excellent
Romanian Deadlift With Dumbbells thumbnail image Romanian Deadlift With Dumbbells thumbnail image
9.4
Excellent