Seated Barbell Military Press

The seated barbell shoulder pressis a classic exercise for building muscle and strengthening the shoulders, particularly but not exclusively the front heads. The triceps also play a significant roles in pressing the barbell overhead.

Benefits

  1. Builds shoulder muscle and strength
  2. Particularly good for the front heads of the shoulder
  3. Triceps receive a good workout, too
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Seated Barbell Military Press Images

Seated Barbell Military Press image
Seated Barbell Military Press image

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