Decline Barbell Bench Press

The decline bench press is an upper body exercise targeting the lower chest muscles.


  1. Builds chest size and strength
  2. Works the triceps and anterior deltoids
  3. Core engagement to maintain position and increase pressing strength

Decline Barbell Bench Press Images

Decline Barbell Bench Press image
Decline Barbell Bench Press image

BodyFit Plus

  • 2,500+ expert-created single workouts
  • 3,500+ how-to exercise videos
  • Detailed workout instruction
  • Step-by-step workout tips
  • Training at gym or at home

What comes with BodyFit Plus?

  • Instructional Videos
  • Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.

  • How-to Images
  • View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.

  • Step-by-Step Instructions
  • Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.