Decline Dumbbell Bench Press

The decline dumbbell bench press is an upper body isolation exercise targeting the lower chest. Utilizing dumbbells instead of a barbell increases the difficulty of stabilizing the weight.


  1. Builds size in the lower pecs
  2. Works the triceps, anterior delts, and core
  3. Positioning on the bench makes for better isolation

Decline Dumbbell Bench Press Images

Decline Dumbbell Bench Press image
Decline Dumbbell Bench Press image

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