Background

The 9 to 5:

"Writing, modeling, public appearances and speaking engagements make up my full-time job. It is a busy and unpredictable lifestyle, but I wouldn't have it any other way."

Catalyst/Breakthrough into fitness:

"A breast cancer scare in 2005 prompted a lifestyle change, which led to hiring a personal trainer and a nutritionist. They encouraged me to set a goal to maintain motivation, so I entered a natural figure competition in Austin, TX. I won the novice division and my pro card the following night. There was a magazine editor in the audience who approached me after the show, asking if I would be interested in shooting an exercise feature for their magazine. I did the shoot the following day and had such a great time that I began to seek out other modeling opportunities."

Source of Motivation:

"Continually setting small goals (photoshoots, appearances, etc..) and staying connected to my peers via Bodyspace and Facebook to share and get encouragement from others."

Current Workout:

"Weight training to build muscle with session of high intensity interval training when looking to lean out. I also enjoy stand-up paddle board, boot camps and crossfit to shake things up."

Mad About:

"My family and pursuing Christ."

Links:

Education/Certification:

  • BA in Speech Communication/Business Organization
  • PT certs: CI-CPT & NASM

Crowning Fitness Achievements:

  • Winning the title of World's Fittest Model and a 75K custom chopper from Hardbody Entertainment in 2006 in Las Vegas, NV
  • Landing an official sponsorship with Bodybuilding.com in 2008
  • Landing a contract with Oxygen Magazine as a model/writer in 2008
  • Syndicating my column, "Seize the Day" for Oxygen Magazine in 2009

Pictures




Articles

:: Sorted by Date
SORT BY:
Category
Name
Date


You've come so far! Consider today a day of total relaxation?or as close to it as a parent gets, anyway. You've earned it!
Section: Training ::


Save the best for last and reflect on how far you've come as your complete this final workout.
Section: Training ::


You did it! Our time together might be over, but it's just the start of your fitness journey.
Section: Training ::


Consistency spells results, and diving into today's leg workout will help you stay strong and on track. As you go from one set to the next, think of all the positive lessons you've learned?and that you can pass on!
Section: Training ::


The way you start your day sets the pattern for everything that follows. Start things off right with a healthy meal, so you can make the most of your precious recovery time before tomorrow's workout!
Section: Training ::


Take the classic combination of chocolate and peanut butter to the next level with this protein-packed, irresistibly delicious dessert.
Section: Nutrition ::


Pull hard and make the most of your final back and biceps workout today!
Section: Training ::


Week 11 of this trainer is quickly coming to a close. Use today to rest, recharge, and reconnect with your loved ones while you ponder your next move!
Section: Training ::


You don't need a lot of equipment for a great workout. Grab your dumbbells and go!
Section: Training ::


Grab your Tupperware and make the most of meal prep today. Having food prepped will free up time on the weekdays?precious time you can spend with your growing family!
Section: Training ::


Build lower-body strength with today's leg workout!
Section: Training ::


Shoulders and abs are two areas many women want to work on, whether they've just had a baby or not. Train hard and push yourself to be your best self!
Section: Training ::


Sometimes a day off helps your muscles grow. Take today to rest and recover.
Section: Training ::


Ready to kick off a brand new week? Of course you are. Let's get started.
Section: Training ::


Sometimes rest days can be the best days. Use today to connect with your baby and partner and get refueled for tomorrow.
Section: Training ::


Do your best to finish the week strong with today's workout! Remember that your training is benefiting you and setting a good example, too.
Section: Training ::


Rest days from the gym are a great time to focus on nutrition. Make today a meal-prep day!
Section: Training ::


Strong legs are essential when you're caring around your little bundle of joy. Get ready for an awesome lower-body workout!
Section: Training ::


Upper-body strength is important, and something most women struggle with. Today, we're going work toward the goal of a fitter, stronger you!
Section: Training ::


Rest days are an important part of any workout program?especially when you're a new mother. Use today for some much-needed TLC!
Section: Training ::


You definitely earned some rest after making it through yesterday's tough leg workout. That's the way the fit life works: It's equal parts intensity and recovery!
Section: Training ::


While one body part rests, the other gets down to business. Your legs may say no, but your chest and arms are begging to do some presses, pushes, and dips!
Section: Training ::


It was a big workout week, so reward yourself with a big meal prep session to set yourself up for days to come!
Section: Training ::


You're well into Phase 3, and today we're targeting show-stopping muscles: back and biceps. Do you best with today's workout, and try to challenge yourself!
Section: Training ::


You may hear the words "leg day" and think about your quads, but your hammies and glutes are going to be the real workhorses today. You may be rubbing them tomorrow, but it's all in the name of building a stronger you from all angles!
Section: Training ::


Before you get out the running shoes and towel, listen up! Today is actually a rest day. Take advantage of this window to let your tired muscles recover from yesterday's dropset!
Section: Training ::


You may not be doing cardio during this phase, but you'd better believe you'll do abdominal work! Get to know some old favorites like the plank thrust and V-up again today.
Section: Training ::


You've achieved a lot in the last eight weeks. The next four will give your body a different type of stimulus and help you build on all you've done!
Section: Training ::


Push yourself a little harder than you did on last week's total-body workout. You've got the moves in you!
Section: Training ::


Phase 2 is coming to an end, and so are scheduled cardio days. Try to do every single rep with good form, and make the workout count!
Section: Training ::


This rest day is an important one, because tomorrow you'll be starting Phase 3!
Section: Training ::


Do your heart a favor and knock today's cardio routine out of the park!
Section: Training ::


Put down the baby and pick up some iron. It's time to work that upper body!
Section: Training ::


Cardio doesn't have to be a chore. Choose upbeat music that makes your body move move move!
Section: Training ::


As you finish off Phase 2, remember to continue feeding your body healthy food, to maximize your gains.
Section: Training ::


Crank up your favorite energizing tunes, put in the earbuds, and get lost in the sheer joy of moving to music.
Section: Training ::


Take a rest day today?you've earned it!
Section: Training ::


Be prepared to be challenged by today's workout, and to learn some new moves. Variety is the spice of life!
Section: Training ::


You're just a crunch, squat, and jump away from a great cardio workout!
Section: Training ::


Go to the gym, or work out at home? So many decisions to make today! Do what works best for you, so long as you get your reps in.
Section: Training ::


A strong core is essential to a fit body?whether you're lifting at the gym, sitting at a desk, or picking up your baby. This is the true definition of functional fitness!
Section: Training ::


Whether you love or hate cardio, it's time for another session of it. Get your heart pumping and your body moving!
Section: Training ::


You're going to kick it up a notch for Weeks 7 and 8. Lace up your shoes, take a breath, and dive in!
Section: Training ::


Total-body workouts can be challenging, but they can also be really fun. Do your best and remember to enjoy the time you're making for yourself.
Section: Training ::


Day 41 is another awesome cardio day! It's also the last workout of the week, so you can celebrate another great week of hard work.
Section: Training ::


Enjoy this much-deserved rest day! Use the "extra" time to do something fun with your baby.
Section: Training ::


Ready for another great cardio workout? Of course you are! Let's get going.
Section: Training ::


Do your best during today's workout! It might be challenging, but remember that by doing it, you're making an awesome, healthy decision for you and your baby.
Section: Training ::


Ready for another great cardio workout? Of course you are! Let's get going.
Section: Training ::


The best way to make progress is by being consistent. So do your best to finish today's upper-body workout!
Section: Training ::


Spice up your sauce repertoire with this recipe that calls for garlic, soy sauce, limes, and a little peanut protein punch!
Section: Nutrition ::


A fluffy stack of pancakes might seem like a major cheat, but this recipe proves you can eat clean and have your pancakes, too!
Section: Nutrition ::


Have fun during your cardio session today! Enjoy the positive effects exercise can have on your body and your mind.
Section: Training ::


Rest up today so you can feel prepared for tomorrow's workout!
Section: Training ::


There aren't many exercises in this total-body workout, but I promise that you'll be challenged and feel great after you're done!
Section: Training ::


If you feel like you need to get out of the house today, try doing some cardio outside. Get some fresh air and your heart pumping!
Section: Training ::


This upper-body workout is a fun way to get back into fitness. Enjoy some time to yourself while you're doing it.
Section: Training ::


Turkey salad is a great, protein-rich dish to help fuel your day. This recipe cuts the fat but keeps the creamy goodness of a classic dish you'll absolutely love!
Section: Nutrition ::


Doing cardio a few times per week can be a really healthy habit to get into.
Section: Training ::


Let's start Phase 2 with this great workout. It may feel a little more challenging, but you can do it!
Section: Training ::


This workout doesn't take long, but it's doing you a world of good! You're preparing your body to do a little bit more work each week.
Section: Training ::


Working out with your baby is a great way to model healthy behavior. See if you can engage your little one while you're moving.
Section: Training ::


Enjoy this much-deserved rest day! Use the "extra" time to do something fun with your baby.
Section: Training ::


When your little one is asleep today, take 15 minutes to complete this circuit. You'll strengthen your muscles and increase your cardio at the same time.
Section: Training ::


Today's Swiss ball abdominal workout is challenging but fun. If you're struggling today, remember how far you've come since Day 1!
Section: Training ::


Turn on a little music and grab a yoga mat. It's time for another core-strengthening abdominal circuit!
Section: Training ::


Week 4 is upon us! Hopefully you're feeling great and ready to take on this fun 15-minute workout.
Section: Training ::


Welcome to Jamie Eason's home page. Here you'll find her articles and recipes, links to her social media sites, and more inspiring content!
Section: Training ::


Remember how much you loved Monday's encounter with the Napping Baby Circuit? Hopefully you do, because it's time to tackle it again!
Section: Training ::


Get your baby into the action today with these outdoor workouts utilizing your stroller or carrier. Pray for good weather!
Section: Training ::


Today is a rest day. Use it as an opportunity to do some meal prep for the week to come, and you'll have one less thing to work about?and more time throughout the week to walk, train, and play with your baby!
Section: Training ::


Welcome to Jamie Eason's home page. Here you'll find her articles and recipes, links to her social media sites, and more inspiring content!
Section: Nutrition ::


Where there's a ball, there's a workout! Roll yours out of the corner and prepare to learn a thing or two about what can be achieved with just a slight change in stability.
Section: Training ::


I swear by this workout, which I cooked up out of necessity in the weeks following my son's birth. Add it to your toolbox and get ready to sweat!
Section: Training ::


Your abs will get plenty of attention during the first phase of this trainer. Clear a spot on the floor and get ready to crunch, push, and plank today!
Section: Training ::


Here's hoping your baby is a napper. If not, here's hoping they'll grow into it! If so, take full advantage of the opportunity to knock out this brief, invigorating workout.
Section: Training ::


Remember how much you loved Monday's circuit? Hopefully you do, because it's time to try it again! Make incremental progress and focus on feeling good and controlling movement. You'll get it!
Section: Training ::


Get your baby into the action today with these outdoor workouts utilizing your stroller or carrier. Pray for good weather and get your vitamin D!
Section: Training ::


Today is a rest day. Use it as an opportunity to do some meal prep for the week to come, and you'll have one less thing to work about?and more time throughout the week to walk, train, and play with your baby!
Section: Training ::


Where there's a ball, there's a workout! Roll yours out of the corner and prepare to learn a thing or two about what can be achieved with just a slight change in stability.
Section: Training ::


Here's hoping your baby is a napper. If not, here's hoping they'll grow into it! If so, take full advantage of the opportunity to knock out this brief, invigorating workout.
Section: Training ::


Your abs will get plenty of attention during the first phase of this trainer. Clear a spot on the floor and get ready to crunch, push, and plank today!
Section: Training ::


Ready to get back to work after your rest day? It's time to walk, jump, and crunch again!
Section: Training ::


Getting fit is always a challenge, but especially when a new little person wants as much of your time as possible. Help yourself along your fitness journey by taking these simple steps!
Section: Training ::


Remember how much you loved Monday's circuit? Hopefully you do, because it's time to try it again!
Section: Training ::


Get your baby into the action today with these outdoor workouts utilizing your stroller or carrier. Pray for good weather!
Section: Training ::


Today is a rest day. Use it as an opportunity to do some meal prep for the week to come, and you'll have one less thing to work about?and more time throughout the week to walk, train, and play with your baby!
Section: Training ::


Where there's a ball, there's a workout! Roll yours out of the corner and prepare to learn a thing or two about what can be achieved with just a slight change in stability.
Section: Training ::


Supplements are an important part of any fitness plan. Here's what you need to know about protein and other popular supplements while training after your pregnancy!
Section: Supplements ::


I swear by this workout, which I cooked up out of necessity in the weeks following my son's birth. Add it to your toolbox and get ready to sweat!
Section: Training ::


Post-pregnancy nutrition doesn't have to be complicated. Focus on making healthy choices and leave the calorie-counting for another time. Jamie can show you how!
Section: Nutrition ::


Your abs will get plenty of attention during the first phase of this trainer. Clear a spot on the floor and get ready to crunch, push, and plank today!
Section: Training ::


Here it is: your 12-week, post-pregnancy workout plan. With Jamie as your guide, you'll be amazed by what you can achieve!
Section: Training ::


If you're done with the three-week intro program, you're ready to turn things up and begin training with bodyweight circuits. The new you starts here!
Section: Training ::


This training system starts wherever you are today. Follow Jamie Eason as she leads you through the flexible, approachable workout plan for your first three months after your child is born!
Section: Training ::


Ready to get fit after the birth of your new baby? Jamie Eason is here to help. Check out her upcoming 12-week post-pregnancy plan and learn how you can achieve the best shape of your life!
Section: Training ::


Stop delaying your New Year\'s resolution to get fit! I\'ll help you open the front doors of your local gym and into your first workout. Let\'s go!
Section: Training ::


Coconut? Yes please! Almonds? Yep! Jamie Eason does it again with these nutritious cookies!
Section: Nutrition ::


Jamie Eason brings sweet potatoes, applesauce, protein powder and a blend of spices together to make these awesome cookies!
Section: Nutrition ::


Finding great foods to make your staples better has never been easier. Jamie really makes this sweet and sour chicken recipe easy for you. And, yum!
Section: Nutrition ::


Everyone is motivated a little differently. Learn what type of motivation best suits you and then use that knowledge to attack your awesome fitness goals!
Section: Mind ::


Is your upper body lagging? Are your legs falling behind? Here's how to train your weaknesses for a more symmetrical and balanced physique!
Section: Training ::


Jamie Eason makes healthy eating a sweet treat! Her honey almond protein crisps are a great alternative to store-bought sweets and processed snack bars.
Section: Nutrition ::


Jamie Eason is back in the kitchen, and her baking is better than ever! Indulge your sweet tooth with these delicious coconut cupcakes.
Section: Nutrition ::


Jamie Eason proves that chocolate, peanut butter, and protein can coexist in one delicious, nutritious treat.
Section: Nutrition ::


Get the most from Jamie's LiveFit Trainer by checking out her personalized supplement stack! Supplements won't replace nutrition and training, but they can support them.
Section: Supplements ::


I take a classic comfort food – meatloaf – and make it fit for your diet. This is an important part of Phase 3 of my 12-week LiveFit Trainer.
Section: Nutrition ::


Apple, cinnamon, protein – these are a few of my favorite things. Here I combine them into a recipe that’ll make your snacking healthy, portable and delicious!
Section: Nutrition ::


Every food item you need for a successful transformation.
Section: Nutrition ::


What's next? Keep training. Keep eating clean and smart. Keep striving.
Section: Training ::


Arms and abs bear the brunt in today’s workout, so get ready for an A+ effort.
Section: Training ::


Looking back, you may feel as though you carried the weight of the world on your shoulders the past 11 weeks.
Section: Training ::


The LiveFit trainer hasn’t always followed conventional wisdom, but then again, the goal has been unconventional results.
Section: Training ::


The reps are high and the carbs are low today, but you can do it!
Section: Training ::


This is the second time around with this identical back-and-abs workout, so your muscles should be ready to rock it now.
Section: Training ::


Press your foot on the accelerator with your training intensity. And slam your foot on the brake pedal when you crave unhealthy foods.
Section: Training ::


Your body needs this day to recharge, and your mind needs this day to refocus.
Section: Training ::


Arms and abs, the glamour muscles, take center stage today!
Section: Training ::


Today's resistance training is divided between an upper-body part (shoulders); and a lower-body part (calves).
Section: Training ::


After those tough workouts this past week, it's time to shift into cardio-only mode today.
Section: Training ::


When was the last time you trained chest and calves together? It's actually a great pairing I think you'll enjoy working out in tandem. I certainly do!
Section: Training ::


Today we\'ll focus on the back, with some abdominal work added to the back-end of the workout.
Section: Training ::


This is where things become really interesting, training-wise. (No, I'm not grinning mischievously while I say that!) Interesting, means fun, inspiring and, yes, a little taxing. But you can do it.
Section: Training ::


As I said before, truly treat your rest day as a rest day. Do something fun—as long as it doesn\'t totally sabotage your diet.
Section: Training ::


These aren't the easiest muscles to target, but once your form is tight, you'll literally feel the muscles working on every rep.
Section: Training ::


Time to refocus attention on upper body. It is good to combine back and biceps in one workout because they work together in everyday life.
Section: Training ::


Let’s really knock this one out of the park, gang! Shoulders and triceps work together, so it makes sense to train them together.
Section: Training ::


Can you believe you've come this far? If you reached this point, you're going to make it all the way to the end.
Section: Training ::


Your upper body should be primed for action. Really focus on the muscles you're working at a given moment!
Section: Training ::


This particular leg day may have been challenging the first go 'round, but your body should be ready to rock it this time.
Section: Training ::


Now you can rest a day before we head to the Week 10 workouts.
Section: Training ::


Time to give hamstrings, glutes and calves a serious workout. This is the perfect day, since your lower body should be recovered nicely from Monday's quad workout.
Section: Training ::


Your toned, defined biceps will announce themselves to the world before anything else that changed your body for the better, and in a dramatic way.
Section: Training ::


Today we\'ll be rounding those shoulders, firming up triceps, and sculpting calves.
Section: Training ::


Today's workouts focus on muscles that pull things toward you, whether it's a guy, your kids or the groceries.
Section: Training ::


Nothing gives your body a nicer overall shape than a sculpted and toned chest-and-shoulder region. You'll look better in clothes, and you'll look better without them, too!
Section: Training ::


We're going to hit the ground running in Phase 3 with some serious leg work!
Section: Training ::


No training today, except for one exercise: patting yourself on the back. You’re halfway through, and there’s no turning back.
Section: Training ::


Now, in Phase 3, the training goal changes from muscle building and fat burning to strictly fat burning, while preserving as much muscle as possible.
Section: Training ::


Some days, you just can't get to the gym, no matter what. This workout is designed for just such days.
Section: Training ::


Some days, you just can't get to the gym, no matter what. This workout is designed for just such days.
Section: Training ::


An advantage of shaping up is that you look better with your clothes off. But you also look better with your clothes on, especially when you sculpt a shapely pair of shoulders.
Section: Training ::


Your legs should now be recovered from their last workout, so let’s smoke ‘em again, shall we?
Section: Training ::


Now that we’ve done a lot of pushing motions for upper body, it’s time to hit those pull muscles of the back.
Section: Training ::


Today, we're going to focus on sculpting a shapely chest while taking your abs for another training spin.
Section: Training ::


Leg day. Those two words probably filled you with anxiety at first, but you\'ve likely grown to welcome these workouts.
Section: Training ::


Join this little Texas lady on the front lines in the kitchen as she rustles up these nutritious works of art.
Section: Nutrition ::


There's nothing like starting off the training week doing a great arms-and-abs workout. The volume and intensity are both high this week.
Section: Training ::


We're way beyond halfway to the LiveFit finish line. Great work!
Section: Training ::


Free training, nutrition, and supplement programs. What else can Jamie do for you? How about weekly videos to address the big questions?
Section: Training ::


No matter which phase you're in – or if you’ve finished the program – these pointers will help you succeed over the long term.
Section: Training ::


Well-developed shoulders cap your physique and give your body a show-stopping sweep. Build strong delts to cut a lean, athletic figure.
Section: Training ::


Get ready for a good hurt with this week's second round of lower-body love.
Section: Training ::


Guarantee that all eyes watch you leave a room with this fantastic back and rear-delt workout.
Section: Training ::


Walk across this workout and step to victory!
Section: Training ::


Let your lower body rest today and focus on training chest, abs, and cardio.
Section: Training ::


It's time to showcase your newfound strength with this serious arms and abs workout. Move as much weight as you can over these next two weeks!
Section: Training ::


This is it! The end of the first half of the LiveFit trainer!
Section: Training ::


Toned arms, tight abs, and fat loss; who doesn\'t want all three? Make your body a cellulite-free zone with today\'s workout.
Section: Training ::


It\'s time to sculpt some nice, rounded shoulders, and this workout is your chisel.
Section: Training ::


The finish line for this week is near, and some leg training will carry you across.
Section: Training ::


Toned, sculpted legs require resistance training. This workout hits your legs from all angles for complete, balanced development.
Section: Training ::


We're toning up your chest and midsection while burning fat to reveal your handiwork!
Section: Training ::


Time to hit those pull muscles again with this science-based back workout.
Section: Training ::


Finally, a day of rest. You deserve it! Great job on a great week.
Section: Training ::


Nothing sets a gal apart from the crowd like a pair of toned arms.
Section: Training ::


Shoulders say strong, proud, and sexy. Let’s train ours to speak loudly.
Section: Training ::


Today, I’m asking you to dig deep with me and find the strength for one more all-out legs workout. I know we’re tired, but we’ll both feel amazing once we’re out of the gym today.
Section: Training ::


After today, you're halfway through this week's workout split. Power over the hill with a pair of strong legs.
Section: Training ::


Yesterday we worked on building a bombshell back. Today, we're sculpting a fabulous front.
Section: Training ::


It's Day 1 of Phase 2. Congratulations, we're now 5 weeks into Living Fit!
Section: Training ::


Another day for some much-needed rest, maybe even some meditation. If you'd like to enlighten yourself, let's learn a little about various protein sources.
Section: Training ::


Those heels will be begging you to step into them with this workout designed to give your calves, quads, and hams some tough love!
Section: Training ::


Let's show everyone how strong and sexy we are with a workout designed to speak volumes.
Section: Training ::


Recovery, rest, and repair are the name of the game for today, so give yourself some me time.
Section: Training ::


Say goodbye to the pinch test with today's flab-fighting chest and triceps workout.
Section: Training ::


If you want to be the total package, your back and biceps should be as strong as they are toned.
Section: Training ::


If your boots are made for walkin', then your legs are made for workin'.
Section: Training ::


Today we give some extra TLC to your lagging body part of choice.
Section: Training ::


We're back to shoulders and abs today. The gym's calling. I'll see you there!
Section: Training ::


Yup, we finally get a break from training! However, we never get a break from proper nutrition, cooking, and food prep.
Section: Training ::


Today, let's spend a bit more time in the grocery store with these helpful tips.
Section: Training ::


Let's hit the gym and accomplish even more. Every day from here is fitter, stronger, and healthier than the last!
Section: Training ::


Today we've got a back and biceps appointment, and they don't like to be kept waiting.
Section: Training ::


Today marks the first workout of the muscle-building portion of my 12-week trainer!
Section: Training ::


Moving into Phase 2, our focus will continue to be on building muscle, with a 6-day workout split.
Section: Training ::


Today we're talking about xylitol. Use it to make your diet as smart as it is sweet!
Section: Training ::


Swimsuits and shoulder-flattering dresses are in your near future.
Section: Training ::


Since you aren't working your muscles, let's work your brain and take a peek at preservatives.
Section: Training ::


If we were racing cars, today would be another pit stop! Give your body some R&R and a healthy pat on the back.
Section: Training ::


Toned legs that turn heads!
Section: Training ::


Grab your gym bag! Time to build a gorgeous back and beautiful biceps.
Section: Training ::


One week down, 11 more to go. Take a moment to celebrate because we're pressing into Week 2 with another chest and triceps workout.
Section: Training ::


This is it, the last day of the first week of your lifetime transformation. Pat yourself on the back!
Section: Training ::


You're nearly done with your first week of workouts. Celebrate by hitting your shoulders and abs with everything you've got!
Section: Training ::


Today is a day of rest, so take it for yourself! Recover, reflect, and relax.
Section: Training ::


Keep an eye out for positive changes!
Section: Training ::


We're here to build a beautiful lower body, but with zero treadmill torture.
Section: Training ::


More LiveFit recipes, please! Go gourmet the lean and fit way with Jamie Eason's latest creation.
Section: Nutrition ::


Today we're in the gym working on the bombshell muscles: back and biceps.
Section: Training ::


Shape the body you've always wanted in 12 weeks!
Section: Training ::


Sign up and receive additional support not available anywhere else! This includes my weekly video updates designed to keep you focused and motivated for all 12 weeks! They'll come directly to your e-mail account.
Section: Training ::


As a fitness professional and Bodybuilding.com spokesmodel, I'm often asked, 'How do I get in shape? How can I improve my muscle tone? How can I look more like you?!'
Section: Training ::


Start your transformation with weight training and clean eating!
Section: Training ::


It's the first day of your new lifestyle, the first step toward your new body, and our first workout together.
Section: Training ::


This dish is so easy to prepare that you can customize each piece of fish to accommodate any picky eater in the house.
Section: Nutrition ::


When most people think of eating healthfully, one of the first options to come to mind is a salad. But what about something as hearty and filling as chili? Can that be a healthy option? You bet!
Section: Nutrition ::


Holy wow! A cinnamon swirl bread that tastes this good AND is healthy? Join me in the Bodybuilding.com kitchen to learn how!
Section: Nutrition ::


Jamie Eason sets out to prove that pumpkin desserts can be delicious and nutritious - both peacefully existing in one pumpkin protein bar.
Section: Nutrition ::


Sit back, relax (but not for too long), and learn the insider secrets that have set Jamie Eason apart as a tried and true fitness professional.
Section: Training ::


The book 'The Secret' is about learning to apply the laws of attraction. In other words, attracting more of what you want and less of what you don't. As we head into the New Year, there is no reason why we cannot begin 2009 with a wonderful new outlook.
Section: Mind ::


While at a photo shoot in Utah I walked into a Starbuck's early in the morning to get some much needed energy for my early call time. They now offer a healthy food menu. Is it healthy? Here's the menu.
Section: Nutrition ::


Watch as Bodybuilding.com's own Jamie Eason and fitness model Crystal Matthews chat with our forum members about modeling, breast augmentation, what's new in Jamie's life, and more!
Section: Mind ::


Jamie is back and has valuable insight for those aspiring to become great models! Here are straight-forward answers to questions such as getting good photographers, building a portfolio, importance of networking, and more...
Section: Contests ::


In her third episode, watch Jamie Eason work out her glutes and hamstrings, in the follow-up to her previous episode! Jamie teams up again with IFBB Pro Female Bodybuilder Marika Johansson to demonstrate proper technique on lunges!
Section: Mind ::


The lovely Miss Jamie Eason, World's Fittest Model, and everyone's favorite fitness spokeswoman now has her very own brand new video series. Check it out right here on Bodybuilding.com!
Section: Mind ::


In her second episode, watch the lovely Miss Jamie Eason work out her glutes and legs, and find out what she's been up to recently! Jamie also teams up with IFBB Pro Marika Johansson to demonstrate proper squatting technique!
Section: Mind ::


2008 Boise Fit Expo was a great success! The show opened with Bob Cicherillo, looking quite nice in his trendy sports coat. He introduced the acts one at a time as the crowd mingled and had a great time. See what the show had to offer!
Section: Contests ::


Perform 2 sets of the following exercises all in a row. Use a deck of cards, with the jokers still in the deck, and flip 3 each time. This can be a fun way to get through your Plyometrics! Try it.
Section: Sports ::


Jamie is back and will be answering questions relating to fitness, nutrition, modeling and more. Today she answers question about workouts that incorporate running and breaking plateaus.
Section: Training ::


Jamie is back and will be answering questions relating to fitness, nutrition, modeling and more.
Section: Training ::


Jamie Eason is here to help you reach your health and fitness goals. Get some great advice on a number of different topics that will help you in this coming year!
Section: Training ::


Jamie is back and will be answering questions relating to fitness, nutrition, modeling and more. Today she answers question about sugar/fat free candy, and lower body training when unable to visit the gym. Read on!
Section: Training ::


In this first episode, learn all about the lovely Miss Jamie Eason and her fitness modeling career, photo shoots, makeup tips, and her fitness lifestyle! (And listen to her sing!)
Section: Mind ::


With thousands of food choices and brands to choose from, how do we go about choosing the right foods to provide proper nutrition? Here are some smart shopping solutions… learn to plan, organize, understand labels, and more!
Section: Nutrition ::


Welcome to Jamie Eason's Corner. Learn more about motivation, modeling, diet & nutrition, and more right here!
Section: Training ::


In today's world we are always rushing, which leaves little time to eat a regular meal. Here are a few helpful ideas - such as planning, how often to eat, etc. - to help you on your way to a healthier lifestyle!
Section: Mind ::

Featured Product