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Jamie Eason's 12-Week Post-Pregnancy Trainer Day 77

Grab your Tupperware and make the most of meal prep today. Having food prepped will free up time on the weekdays—precious time you can spend with your growing family!

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Meal prep is the name of the game today. Remember that nursing mothers need 35 percent more calories and protein a day than those who bottle feed. No matter what camp you fall into, it's important to get nutritious calories from filling, whole foods. Quality protein can come in many forms, so don't limit yourself to just the same old chicken!

Day 77 Sample meal plan

Ezekiel French toast: Soak toast in egg whites, microwave for 22 sec.
Egg and pepper pita
Salmon avocado rice bowl
Daily Total
Amount per serving
Calories 1,585
Total Fat 52g
Total Carbs 149g
Protein 141g

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