Jamie Eason's LiveFit Trainer - Phase 3 Calculators
In Phase 3 of Jamie Eason's LiveFit Trainer, you'll combine resistance exercise and cardio work for maximum results. Take your transformation to the next level!
LOW-CARB DAY CALORIE CALCULATOR
We'll again use the total daily calories that we determined for Week 7 (the lower number), only this time, 50% of the calories consumed will come from carbs.
HIGH-CARB DAY CALORIE CALCULATOR