Jamie Eason's LiveFit Trainer - Phase 3 Calculators
In Phase 3 of Jamie Eason's LiveFit Trainer, you'll combine resistance exercise and cardio work for maximum results. Take your transformation to the next level!
If you're familiar with Jamie Eason's Live Fit, then you know Phase 3 is when she kicks it up to the next level. This calculator takes all the guesswork out of carb cycling by helping you figure out your totals for alternating low-carb days and high-carb days as you enter the final phase of one of our most popular workout programs to date. Start the Live Fit program and begin your total-body transformation today!
LOW-CARB DAY CALORIE CALCULATOR
We'll again use the total daily calories that we determined for Week 7 (the lower number), only this time, 50% of the calories consumed will come from carbs.
HIGH-CARB DAY CALORIE CALCULATOR
Back to Jamie Eason's LiveFit Trainer: Nutrition Overview