What can we say about Jamie Eason Middleton? Her positive impact has reached far beyond the pages of Bodybuilding.com. She is a cancer survivor, model, women's fitness enthusiast, mother, and wife. Her LiveFit trainer, articles, recipes, and motivational photos have helped thousands of people get fit and change their lives.
Jamie has proven time and time again that lifting weights and building muscle are not only for men. Women all over the world have followed Jamie's lead and found that curling dumbells and squatting barbells have made them stronger, healthier, and happier with their appearance.
Although Jamie has already had an enormous impact on the fitness community, she's not done yet! Jamie continues to write articles, model, and star in video trainers. So, keep checking back for more great content from and about Jamie.
- Almond butter: 1/4 cup
- Maple syrup: 2 tbsp
- Egg whites: 2
- Unsweetened applesauce: 1/4 cup
- Vanilla extract: 1/2 tbsp
Serving size: 1 cookie
Recipe yields: 12 servings
- Preheat the oven to 350 degrees F. Line a baking sheet with foil, spray with cooking spray, and set aside.
- In a mixing bowl, whisk together the almond butter, maple syrup, egg whites, applesauce, and vanilla extract until smooth.
- In a separate bowl, stir together the oats, flour, whey isolate, xylitol, baking soda, and cinnamon. Stir the dry mixture into the wet mixture, a little at a time, then add the raisins.
- Form a cookie with about three tablespoons of batter. Place each cookie onto the baking sheet at least 1 inch apart. Repeat this process until 12 cookies are made.
- Bake in the oven for 12-14 minutes, or until center of cookie is cooked through.
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Perform 2 sets of the following exercises all in a row. Use a deck of cards, flip 3, add them up and do that many reps! Make plyos fun!