Rich Piana was far more than just another big mouth with big muscles. His unlikely success announced a fundamental change in bodybuilding that's only possible to grasp weeks and months after his passing. Here's one writer's remembrance.
October 05, 2017
•6 min read
Vicky Veness looked healthy when she posted a selfie, unaware she was about to receive a devastating medical diagnosis. Do other fit nonsmokers need to worry that lung cancer might lurk within?
September 19, 2017
•2 min read
Bodybuilding.com Vice President Kandace Hudspeth suddenly faced a major life challenge. With a lifetime of training and positivity behind her, she was able to make it to the other sideâand then some.
September 07, 2017
•4 min read
Fitness is no laughing matterâor is it? Flex Comics take the "serious" out of "serious gainz." Be warned: You just might recognize yourself in one of these funnies!
August 16, 2017
Every year there are upward of half a million gym-related injuries treated in emergency rooms. Direct from the ER docs who treated them, here are some of the gnarliest.
July 27, 2017
Strength coach Charles Staley offers up his hard-earned wisdom about how to balance strength, body composition, and overall health as the years go by. From programming to choosing movements to flexible dieting, he touches on everything you need to know to plan out your lifting life!
July 23, 2017
You can get through most of your daily life with nothing more than shorts and a T-shirt. But when it's time to look really good, you've got to up your game. Here's how.
July 18, 2017
Canadian fitness expert and success coach Craig Ballantyne says waking up 15 minutes earlier than normal every morning may be just the thing you need to crush your loftiest goals in life. In other words: You snooze, you lose.
July 13, 2017
Now's the time to strut your stuff with this collection of workout-related attire. Have fun in the sunâjust don't forget your workouts!
June 22, 2017
Over the years, meditation has gone from a fringe activity to part of the mainstream, improving people's ability to deal with everything from depression to dieting. It's powerful and easy to learn!
June 18, 2017
YouTube personality Jackson "Bajheera" Bliton knows it's possible to be a physically fit gamer, and he's sharing the message with his fans on YouTube and Twitch. Follow this bodybuilder and self-professed nerd as he lifts and plays his way through the day.
May 29, 2017
The clown princes of online fitness, aka Brandon and Hudson White, stop by to talk about their incredibly popular YouTube channel, their evolving approach to fitness education and satire, and their upcoming program and video series with Bodybuilding.com.
May 14, 2017
Sure, not getting enough sleep can destroy your workout. But did you know it can also mess up your body composition? Read this article, then go straight to bed!
May 03, 2017
•4 min read
With the weather heating up and spring in full bloom, it's time for a brand-new Bodybuilding.com gear guide! Whether you're shopping for the bro in your life, the fit chick, the gym newbieâor you're just treating yourselfâwe've got recommendations that are sure to pique your interest.
April 13, 2017
At 75 years old, Frank Zane still looks impressive, and he's full of fresh advice gained from a lifetime spent in pursuit of perfection. Read his latest thoughts on what you need to keep your body fit for the long haul.
April 12, 2017
Tasty snack foods, a good read, a good roll, and a way to check a bunch of your body's physical traits. We've got some great new ideas for every fitness fan.
March 19, 2017
Sometimes, only the screaming angst of an underproduced punk-rock anthem can keep you on your feet or under the iron. Let Laura Jane Grace, Joey Ramone, and Billy Joe Armstrong power you through the very last mile or final rep!
March 16, 2017
Every once in a while, a bodybuilder will wander to the dark side and decide to run a 5K. If you're going to do it (and you totally should) do it right!
March 06, 2017
•5 min read
Whether you're aiming to get your pre-baby body back or just take control of how you look and feel, sidestepping these common mistakes can help. Listen up, busy moms!
March 05, 2017
After months of voting and competition, we've got your winners. Meet the 2017 Bodybuilding.com Spokesmodel Search winners, and read their inspiring stories!
March 01, 2017
If you're training clients in person but not online, you're missing out! Who knows how many people are out there, waiting for you. Here's where to start, and why.
February 28, 2017
Sometimes, even the best of us would rather curl up on the sofa with a sleeve or two of Oreos instead of heading to the gym. Here's how to get yourself off the couch and onto the Smith machine.
February 27, 2017
From the best blueberry muffin mix to new ways to get smart while doing your cardio, the Bodybuilding.com editors have scoured the Internet to connect you with some of the tastiest new ways to stay healthy, fit, and wise.
February 27, 2017
With 20-inch arms, a 50-inch chest, and a 35-inch waist, The Rock's physique is to be admired. Get a sneak peek into his methods, his diet, and his bread-and-butter training plan.
February 07, 2017
A long commute and stressful day can zap you of the energy needed to make healthy choices. Overcome these four workplace obstacles preventing you from becoming your best self!
January 03, 2017
•5 min read
Are you putting up with discomfort where you don't have to? Don't suffer through life sweatily and silently. Take these easy steps to optimize your undercarriage!
December 31, 2016
A dream that's yours alone can seem elusive and distant. But when someone else is hammering at the same dream, incredible results can happen quickly. Team up to conquer big lifts and big goals.
November 17, 2016
Take the stress out of gift giving! The editors of Bodybuilding.com have gathered the best holiday gifts for fitness fans all in one place. Add a few to your own Christmas list while you're at it!
November 14, 2016
Superheroes need a super trainer. Chris Hemsworth and Scar Jo called on Duffy Gaver, no-nonsense bad@ss and former Navy SEAL. He turned them into Thor and the Black Widow.
October 17, 2016
Subscribe to The Bodybuilding.com Podcast for fresh, intriguing viewpoints and advice on trending fitness tips. New fitness and nutrition episodes released every other week. If you're looking for a reputable fitness podcast, more health and fitness tips, or you're just a junkie for motivational and informative podcasts, you've found your home!
October 13, 2016
•37 min read
Hosts Nick Collias and Dr. Krissy Kendall chat with special guest Bill Geiger about his robust history of training (and injuries) from the â80s onward. Learn from this fitness industry veteranâs triumphs and tragedies so you can stay in the game as long as he has!
October 13, 2016
Your knees, shoulders, and back need more love! Don't be another sad-sack lifter complaining about constant pain. Do something about it with this complete guide to integrating prehab into your warm-up, finishers, and working sets!
September 27, 2016
Teen basketball star Demetra overcame depression and reclaimed her hoop dreams. She transformed her body, got back on the court, and stepped onto the fitness stage.
August 24, 2016
Get to know the four remarkable weightlifters representing the United States in the 2016 Olympics, and discover what makes each one worth cheering for over the next two weeks in Rio!
August 04, 2016
He may be the fastest human to walk the earth, but competing in the Olympics is as much a mental feat as it is a physical one. Learn how "The Lightning Bolt" keeps his head in the game.
August 04, 2016
When weight gain and a major life change zapped Darnell's confidence, he found emotional balance at the gym. After losing around 100 pounds, this fit father is loving life again!
July 27, 2016
Many people enjoy alcohol's sedating influence and use it as part of our society's traditions. Here I've put together details about alcohol and will explain main concerns, how it is processed, what they contain, and more... Get the facts!
July 23, 2016
If you only know Steve Weatherford as an NFL punter, you don't know the half of this fitness fanatic! Here's his inspiring story, and everything you need to train like him!
June 16, 2016
Not sure how to maintain your fitness while you're pregnant? Fit mama and FitMiss athlete Noora Kuusivuori has the info you're looking for!
June 15, 2016
Strength Camp was one of the early leading lights of YouTube fitness, and almost decade later it's still going, well, strong! Get to know its founder, Elliot Hulse!
June 15, 2016
The work you do between your ears is just as important as what you do at the gym. Here's how to exercise your motivational muscle during your summer shred!
June 12, 2016
