Health & LifestyleRise And Shine: An Interview With Craig BallantyneCanadian fitness expert and success coach Craig Ballantyne says waking up 15 minutes earlier than normal every morning may be just the thing you need to crush your loftiest goals in life. In other words: You snooze, you lose.
Health & LifestyleFitness And Fantasy: Living The "Games And Gains" LifestyleYouTube personality Jackson "Bajheera" Bliton knows it's possible to be a physically fit gamer, and he's sharing the message with his fans on YouTube and Twitch. Follow this bodybuilder and self-professed nerd as he lifts and plays his way through the day.
Health & LifestyleWhy Less Sleep Equals More Body FatSure, not getting enough sleep can destroy your workout. But did you know it can also mess up your body composition? Read this article, then go straight to bed!
Health & Lifestyle2017 Spring And Summer Gear GuideWith the weather heating up and spring in full bloom, it's time for a brand-new Bodybuilding.com gear guide! Whether you're shopping for the bro in your life, the fit chick, the gym newbieâor you're just treating yourselfâwe've got recommendations that are sure to pique your interest.
Health & LifestyleThe Golden Age Of GainsAt 75 years old, Frank Zane still looks impressive, and he's full of fresh advice gained from a lifetime spent in pursuit of perfection. Read his latest thoughts on what you need to keep your body fit for the long haul.
Motivation15 Punk Songs To Power You Through Your WorkoutSometimes, only the screaming angst of an underproduced punk-rock anthem can keep you on your feet or under the iron. Let Laura Jane Grace, Joey Ramone, and Billy Joe Armstrong power you through the very last mile or final rep!
SeriesPodcast Episode 12: Craig Capurso - The Abdominal Snowman!Fitness model and IFBB Men's Physique Pro Craig Capurso braves the elements to talk with Nick and Krissy about his new passion for performance-focused training, his breaking point with physique competition, and why he sometimes feels like "the fitness dad."
CardioThe Right Way To Train For Your First 5KEvery once in a while, a bodybuilder will wander to the dark side and decide to run a 5K. If you're going to do it (and you totally should) do it right!
Motivation8 Tricks To Get Your Gym Mojo BackSometimes, even the best of us would rather curl up on the sofa with a sleeve or two of Oreos instead of heading to the gym. Here's how to get yourself off the couch and onto the Smith machine.
MotivationEditors' Picks: Our Favorite Things For March 2017From the best blueberry muffin mix to new ways to get smart while doing your cardio, the Bodybuilding.com editors have scoured the Internet to connect you with some of the tastiest new ways to stay healthy, fit, and wise.
MotivationDwayne Johnson's Rock-Solid Body PlanWith 20-inch arms, a 50-inch chest, and a 35-inch waist, The Rock's physique is to be admired. Get a sneak peek into his methods, his diet, and his bread-and-butter training plan.
SeriesPodcast Episode 9: Mark Bell & Silent Mike on The Way of the PowerlifterThe world's strongest coach, Mark Bell, discusses powerlifting, CrossFit, and his vague recollections of his first meet. If you know these guys from their YouTube channel or podcast, Mark Bell's PowerCast, you know that nothing is off limits!
SeriesPodcast Episode 8: Dr. Krissy Kendall - Is Creatine Safe for Teens?Krissy Kendall, PhD, reacts to recent headlines raising concerns about teen usage of the popular supplement creatine. If you've been wondering if creatine is safe for you or your student athlete, here's what you need to know!
SeriesPodcast Episode 4: Dr. Dominic D'Agostino on the Ketogenic DietResearcher Dr. Dominic D'Agostino explains the significance and best approaches to the ketogenic diet, troubleshooting common problems, and looking at the next frontier of ketogenic and fasting-related research.
Build MuscleThe Best Motivational Tip EverA dream that's yours alone can seem elusive and distant. But when someone else is hammering at the same dream, incredible results can happen quickly. Team up to conquer big lifts and big goals.
Trackers2016 Holiday Gift GuideTake the stress out of gift giving! The editors of Bodybuilding.com have gathered the best holiday gifts for fitness fans all in one place. Add a few to your own Christmas list while you're at it!
SeriesPodcast Episode 3: Evan Centopani - How A Pro GrowsFresh off the release of his new training program 'Iron Intelligence,' we spend an hour with one of the world's top bodybuilders. How did he get there? How healthy is he? Why does he eat so much freaking kale? Listen to find out.
SeriesPodcast Episode 2: The Crazy Life of a Crazy-fit CoupleDeep talk and serious goofing off with one of the fittest couples in the industry. Chassidy and Antonio Smothers talk with hosts Nick Collias and Dr. Krissy Kendall about lifting, love, beer, bacon, and Instagram.
Health & LifestyleThe Bodybuilding.com PodcastSubscribe to The Bodybuilding.com Podcast for fresh, intriguing viewpoints and advice on trending fitness tips. New fitness and nutrition episodes released every other week. If you're looking for a reputable fitness podcast, more health and fitness tips, or you're just a junkie for motivational and informative podcasts, you've found your home!
SeriesPodcast Episode 1: You're Doing It All Wrong...Hosts Nick Collias and Dr. Krissy Kendall chat with special guest Bill Geiger about his robust history of training (and injuries) from the â80s onward. Learn from this fitness industry veteranâs triumphs and tragedies so you can stay in the game as long as he has!
TrainingYour Guide To Preventing Nearly All Joint InjuriesYour knees, shoulders, and back need more love! Don't be another sad-sack lifter complaining about constant pain. Do something about it with this complete guide to integrating prehab into your warm-up, finishers, and working sets!
MotivationDemetra Bounced Back To Being An All-StarTeen basketball star Demetra overcame depression and reclaimed her hoop dreams. She transformed her body, got back on the court, and stepped onto the fitness stage.
SportsMeet The 2016 USA Olympic Weightlifting TeamGet to know the four remarkable weightlifters representing the United States in the 2016 Olympics, and discover what makes each one worth cheering for over the next two weeks in Rio!
SportsFlash Of BrillianceHe may be the fastest human to walk the earth, but competing in the Olympics is as much a mental feat as it is a physical one. Learn how "The Lightning Bolt" keeps his head in the game.
MotivationDarnell Found Freedom Through FitnessWhen weight gain and a major life change zapped Darnell's confidence, he found emotional balance at the gym. After losing around 100 pounds, this fit father is loving life again!
Health & Lifestyle5 Ways Alcohol Hinders Fat Loss!Many people enjoy alcohol's sedating influence and use it as part of our society's traditions. Here I've put together details about alcohol and will explain main concerns, how it is processed, what they contain, and more... Get the facts!
Contests5 Mistakes Beginners Make During Contest PrepYour first preparation phase to step onstage can be one of the highlights of your athletic life or a nightmare you regret for years. Learn the ropes from a high-level competitor who's been there!
Motivation4th of July Workout PlaylistFuel your Fourth of July workout with this diverse collection of rock, guaranteed to help you break records and set new maxes!
Recipes5 Must-Try BCAA Summer Mocktails!Your summer menu isn't complete without one of these cold, delicious drinks served over ice in a glass (or shaker bottle). Doll up your aminos with fresh fruit and herbs, and prepare to have your mind blown!
MotivationAthlete For Life: Meet Steve WeatherfordIf you only know Steve Weatherford as an NFL punter, you don't know the half of this fitness fanatic! Here's his inspiring story, and everything you need to train like him!
Women's LifestyleStaying Fit While PregnantNot sure how to maintain your fitness while you're pregnant? Fit mama and FitMiss athlete Noora Kuusivuori has the info you're looking for!
