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Editors' Picks: Adorn Your Athletic Body
Health & Lifestyle Editors' Picks: Adorn Your Athletic Body Now's the time to strut your stuff with this collection of workout-related attire. Have fun in the sun—just don't forget your workouts!
12 Reasons To Meditate And 3 Steps To Get Started
Health & Lifestyle 12 Reasons To Meditate And 3 Steps To Get Started Over the years, meditation has gone from a fringe activity to part of the mainstream, improving people's ability to deal with everything from depression to dieting. It's powerful and easy to learn!
Fitness And Fantasy: Living The
Health & Lifestyle Fitness And Fantasy: Living The "Games And Gains" Lifestyle YouTube personality Jackson "Bajheera" Bliton knows it's possible to be a physically fit gamer, and he's sharing the message with his fans on YouTube and Twitch. Follow this bodybuilder and self-professed nerd as he lifts and plays his way through the day.
Podcast Episode 18: The Buff Dudes and the Eternal Journey for Gains
Health & Lifestyle Podcast Episode 18: The Buff Dudes and the Eternal Journey for Gains The clown princes of online fitness, aka Brandon and Hudson White, stop by to talk about their incredibly popular YouTube channel, their evolving approach to fitness education and satire, and their upcoming program and video series with Bodybuilding.com.
Why Less Sleep Equals More Body Fat
Health & Lifestyle Why Less Sleep Equals More Body Fat Sure, not getting enough sleep can destroy your workout. But did you know it can also mess up your body composition? Read this article, then go straight to bed!
2017 Spring And Summer Gear Guide
Health & Lifestyle 2017 Spring And Summer Gear Guide With the weather heating up and spring in full bloom, it's time for a brand-new Bodybuilding.com gear guide! Whether you're shopping for the bro in your life, the fit chick, the gym newbie—or you're just treating yourself—we've got recommendations that are sure to pique your interest.
The Golden Age Of Gains
Health & Lifestyle The Golden Age Of Gains At 75 years old, Frank Zane still looks impressive, and he's full of fresh advice gained from a lifetime spent in pursuit of perfection. Read his latest thoughts on what you need to keep your body fit for the long haul.
Podcast Episode 13: Robert Irvine - Chef, Lifter, Soldier, TV Star
Series Podcast Episode 13: Robert Irvine - Chef, Lifter, Soldier, TV Star Chef Robert Irvine makes time in his insanely busy schedule to stop by and chat about lifting, eating, working with soldiers and veterans, and plenty else!
Editors' Picks: Our Favorite Things For April 2017
Motivation Editors' Picks: Our Favorite Things For April 2017 Tasty snack foods, a good read, a good roll, and a way to check a bunch of your body's physical traits. We've got some great new ideas for every fitness fan.
15 Punk Songs To Power You Through Your Workout
Motivation 15 Punk Songs To Power You Through Your Workout Sometimes, only the screaming angst of an underproduced punk-rock anthem can keep you on your feet or under the iron. Let Laura Jane Grace, Joey Ramone, and Billy Joe Armstrong power you through the very last mile or final rep!
Podcast Episode 12: Craig Capurso - The Abdominal Snowman!
Series Podcast Episode 12: Craig Capurso - The Abdominal Snowman! Fitness model and IFBB Men's Physique Pro Craig Capurso braves the elements to talk with Nick and Krissy about his new passion for performance-focused training, his breaking point with physique competition, and why he sometimes feels like "the fitness dad."
The Right Way To Train For Your First 5K
Cardio The Right Way To Train For Your First 5K Every once in a while, a bodybuilder will wander to the dark side and decide to run a 5K. If you're going to do it (and you totally should) do it right!
6 Busy-Mom Workout Mistakes That Are Sabotaging Your Goals
Women's Lifestyle 6 Busy-Mom Workout Mistakes That Are Sabotaging Your Goals Whether you're aiming to get your pre-baby body back or just take control of how you look and feel, sidestepping these common mistakes can help. Listen up, busy moms!
5 Ways To Train Around Achy Joints
Training 5 Ways To Train Around Achy Joints When minor joint pain flares, here are 5 easy adjustments you can make to your workout.
Meet Your 2017 Bodybuilding.com Spokesmodels!
Contests Meet Your 2017 Bodybuilding.com Spokesmodels! After months of voting and competition, we've got your winners. Meet the 2017 Bodybuilding.com Spokesmodel Search winners, and read their inspiring stories!
How to Make Your Online Training Business Explode!
Health & Lifestyle How to Make Your Online Training Business Explode! If you're training clients in person but not online, you're missing out! Who knows how many people are out there, waiting for you. Here's where to start, and why.
Editors' Picks: Our Favorite Things For March 2017
Motivation Editors' Picks: Our Favorite Things For March 2017 From the best blueberry muffin mix to new ways to get smart while doing your cardio, the Bodybuilding.com editors have scoured the Internet to connect you with some of the tastiest new ways to stay healthy, fit, and wise.
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8 Tricks To Get Your Gym Mojo Back
Motivation 8 Tricks To Get Your Gym Mojo Back Sometimes, even the best of us would rather curl up on the sofa with a sleeve or two of Oreos instead of heading to the gym. Here's how to get yourself off the couch and onto the Smith machine.
Search for the Golden Shaker
Training Search for the Golden Shaker mktg
Dwayne Johnson's Rock-Solid Body Plan
Motivation Dwayne Johnson's Rock-Solid Body Plan With 20-inch arms, a 50-inch chest, and a 35-inch waist, The Rock's physique is to be admired. Get a sneak peek into his methods, his diet, and his bread-and-butter training plan.
Podcast Episode 9: Mark Bell & Silent Mike on The Way of the Powerlifter
Series Podcast Episode 9: Mark Bell & Silent Mike on The Way of the Powerlifter The world's strongest coach, Mark Bell, discusses powerlifting, CrossFit, and his vague recollections of his first meet. If you know these guys from their YouTube channel or podcast, Mark Bell's PowerCast, you know that nothing is off limits!
Podcast Episode 8: Dr. Krissy Kendall - Is Creatine Safe for Teens?
Series Podcast Episode 8: Dr. Krissy Kendall - Is Creatine Safe for Teens? Krissy Kendall, PhD, reacts to recent headlines raising concerns about teen usage of the popular supplement creatine. If you've been wondering if creatine is safe for you or your student athlete, here's what you need to know!
Bodies Of Work: Volume 5
Series Bodies Of Work: Volume 5 Bodies of Work is back for 2017, bigger and better than ever! Prepare to be amazed and motivated as 14 athletes show off their hard-earned physiques. This year's gallery is an awe-inspiring celebration of the human form sure to make a splash!
Solve The 2 Biggest
Health & Lifestyle Solve The 2 Biggest "Down There" Problems For Male Athletes Are you putting up with discomfort where you don't have to? Don't suffer through life sweatily and silently. Take these easy steps to optimize your undercarriage!
Podcast Episode 6: Walks, Whole Eggs & Pull-ups - Lais DeLeon's Reasonable Fit Life
Series Podcast Episode 6: Walks, Whole Eggs & Pull-ups - Lais DeLeon's Reasonable Fit Life Can you be a fitness model without leading an obsessive, calorie-fixated life? Lais DeLeon says you can, and over a million people watch her make it happen daily on Instagram and other social platforms. Here's how she does it.
Podcast Episode 4: Dr. Dominic D'Agostino on the Ketogenic Diet
Series Podcast Episode 4: Dr. Dominic D'Agostino on the Ketogenic Diet Researcher Dr. Dominic D'Agostino explains the significance and best approaches to the ketogenic diet, troubleshooting common problems, and looking at the next frontier of ketogenic and fasting-related research.
The Best Motivational Tip Ever
Build Muscle The Best Motivational Tip Ever A dream that's yours alone can seem elusive and distant. But when someone else is hammering at the same dream, incredible results can happen quickly. Team up to conquer big lifts and big goals.
2016 Holiday Gift Guide
Trackers 2016 Holiday Gift Guide Take the stress out of gift giving! The editors of Bodybuilding.com have gathered the best holiday gifts for fitness fans all in one place. Add a few to your own Christmas list while you're at it!
Podcast Episode 3: Evan Centopani - How A Pro Grows
Series Podcast Episode 3: Evan Centopani - How A Pro Grows Fresh off the release of his new training program 'Iron Intelligence,' we spend an hour with one of the world's top bodybuilders. How did he get there? How healthy is he? Why does he eat so much freaking kale? Listen to find out.
Podcast Episode 2: The Crazy Life of a Crazy-fit Couple
Series Podcast Episode 2: The Crazy Life of a Crazy-fit Couple Deep talk and serious goofing off with one of the fittest couples in the industry. Chassidy and Antonio Smothers talk with hosts Nick Collias and Dr. Krissy Kendall about lifting, love, beer, bacon, and Instagram.
Avengers Interview: Chris Hemsworth And Scarlett Johansson’s Personal Trainer
Health & Lifestyle Avengers Interview: Chris Hemsworth And Scarlett Johansson’s Personal Trainer Superheroes need a super trainer. Chris Hemsworth and Scar Jo called on Duffy Gaver, no-nonsense bad@ss and former Navy SEAL. He turned them into Thor and the Black Widow.
The Bodybuilding.com Podcast
Health & Lifestyle The Bodybuilding.com Podcast Subscribe to The Bodybuilding.com Podcast for fresh, intriguing viewpoints and advice on trending fitness tips. New fitness and nutrition episodes released every other week. If you're looking for a reputable fitness podcast, more health and fitness tips, or you're just a junkie for motivational and informative podcasts, you've found your home!
Podcast Episode 1: You're Doing It All Wrong...
Series Podcast Episode 1: You're Doing It All Wrong... Hosts Nick Collias and Dr. Krissy Kendall chat with special guest Bill Geiger about his robust history of training (and injuries) from the ‘80s onward. Learn from this fitness industry veteran’s triumphs and tragedies so you can stay in the game as long as he has!
Your Guide To Preventing Nearly All Joint Injuries
Training Your Guide To Preventing Nearly All Joint Injuries Your knees, shoulders, and back need more love! Don't be another sad-sack lifter complaining about constant pain. Do something about it with this complete guide to integrating prehab into your warm-up, finishers, and working sets!
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Demetra Bounced Back To Being An All-Star
Motivation Demetra Bounced Back To Being An All-Star Teen basketball star Demetra overcame depression and reclaimed her hoop dreams. She transformed her body, got back on the court, and stepped onto the fitness stage.
Meet The 2016 USA Olympic Weightlifting Team
Sports Meet The 2016 USA Olympic Weightlifting Team Get to know the four remarkable weightlifters representing the United States in the 2016 Olympics, and discover what makes each one worth cheering for over the next two weeks in Rio!
Flash Of Brilliance
Sports Flash Of Brilliance He may be the fastest human to walk the earth, but competing in the Olympics is as much a mental feat as it is a physical one. Learn how "The Lightning Bolt" keeps his head in the game.
Build a Fighting Physique Like Conor McGregor
Training Build a Fighting Physique Like Conor McGregor Add some intensity to your training with tips from the biggest star in the UFC: featherweight champion Conor McGregor.
Darnell Found Freedom Through Fitness
Motivation Darnell Found Freedom Through Fitness When weight gain and a major life change zapped Darnell's confidence, he found emotional balance at the gym. After losing around 100 pounds, this fit father is loving life again!
5 Ways Alcohol Hinders Fat Loss!
Health & Lifestyle 5 Ways Alcohol Hinders Fat Loss! Many people enjoy alcohol's sedating influence and use it as part of our society's traditions. Here I've put together details about alcohol and will explain main concerns, how it is processed, what they contain, and more... Get the facts!
50 Shades Of Yellow: What Color Should Your Pee Be?
Health & Lifestyle 50 Shades Of Yellow: What Color Should Your Pee Be? The color of your pee says a lot about your health. Learn what's considered to be normal urine, and find out how much water you really need to drink!
5 Mistakes Beginners Make During Contest Prep
Contests 5 Mistakes Beginners Make During Contest Prep Your first preparation phase to step onstage can be one of the highlights of your athletic life or a nightmare you regret for years. Learn the ropes from a high-level competitor who's been there!
Stephanie EchoHawk: What's In Your Fridge?
Nutrition Tips Stephanie EchoHawk: What's In Your Fridge? If you think having kids means nutrition has to take a backseat, you haven't met figure pro and mom of six Stephanie EchoHawk!
4th of July Workout Playlist
Motivation 4th of July Workout Playlist Fuel your Fourth of July workout with this diverse collection of rock, guaranteed to help you break records and set new maxes!
5 Must-Try BCAA Summer Mocktails!
Recipes 5 Must-Try BCAA Summer Mocktails! Your summer menu isn't complete without one of these cold, delicious drinks served over ice in a glass (or shaker bottle). Doll up your aminos with fresh fruit and herbs, and prepare to have your mind blown!
Athlete For Life: Meet Steve Weatherford
Motivation Athlete For Life: Meet Steve Weatherford If you only know Steve Weatherford as an NFL punter, you don't know the half of this fitness fanatic! Here's his inspiring story, and everything you need to train like him!
Staying Fit While Pregnant
Women's Lifestyle Staying Fit While Pregnant Not sure how to maintain your fitness while you're pregnant? Fit mama and FitMiss athlete Noora Kuusivuori has the info you're looking for!
Become The Strongest Version Of Yourself With Strength Camp
Workouts Become The Strongest Version Of Yourself With Strength Camp Strength Camp was one of the early leading lights of YouTube fitness, and almost decade later it's still going, well, strong! Get to know its founder, Elliot Hulse!
5 Surefire Ways To Ace Your Summer Shred
Health & Lifestyle 5 Surefire Ways To Ace Your Summer Shred The work you do between your ears is just as important as what you do at the gym. Here's how to exercise your motivational muscle during your summer shred!
10 Bodybuilding Beasts
Health & Lifestyle 10 Bodybuilding Beasts They look great because they work hard. If you have aesthetic goals, follow their lead!
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