Health & Lifestyle
Latest in Health & Lifestyle
Health & Lifestyle
The Catalyst
A weekly newsletter on training, nutrition, sleep and recovery delivered straight to your inbox.
September 01, 2024
Exercises
4 Exercises to Prepare You for Summer Hiking
Hike longer, stronger, and better with these exercises
June 28, 2024
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2 min read
Health & Lifestyle
The Top 5 Best Outdoor Saunas of 2024
Breaking down the best outdoor sauna for you
May 20, 2024
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2 min read
Health & Lifestyle
The Top 5 Best Home Saunas of 2024
Breaking down the best home sauna for you
May 20, 2024
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3 min read
Health & Lifestyle
The Top 5 Best Cold Plunge Tubs of 2024
Breaking down the best cold plunges for you
May 20, 2024
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2 min read
Health & Lifestyle
3 Superfood Supplements That May Support Longevity
Superfood Supplements May Be The Next Big Thing.
October 30, 2023
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3 min read
Health & Lifestyle
Meet Collagen: Nature's Secret To Radiant Skin And Strong Bones
Demystifying Collagenâs Role in Health and Beauty.
October 30, 2023
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3 min read
Health & Lifestyle
Is BMI A Useful Measure Of Health?
BMI measurement is not giving you the full picture on how healthy you are.
October 30, 2023
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4 min read
Health & Lifestyle
3 Ways Collagen Supports Skin, Hair & Joint Health
The science on this trendy supplement that could help with skin, hair, and joint health.
October 30, 2023
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3 min read
Health & Lifestyle
Top 3 Benefits of Infrared Sauna Blankets for Health and Recovery
Bodybuilding.com may receive a commission from some purchases made via links on this page. Every item is independently curated by the Bodybuilding.com editor team. Prices and availability are subject to change.
October 02, 2023
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3 min read
Health & Lifestyle
Bodybuilding.com x Fourth Frontier
The world's first and only consumer wearable that allows you to record high-quality ECG in real-time for up to 24hrs during any activity.
September 29, 2023
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2 min read
Health & Lifestyle
Bodybuilding.com and National Academy of Sports Medicine® (NASM) Partner to Deliver Exclusive Content for BodyFit® App
The collaboration will bring monthly NASM-powered workout playlists to Bodybuilding.comâs growing community of fitness and wellness enthusiasts
August 28, 2023
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2 min read
Health & Lifestyle
The Biomechanics of Muscle Growth
Are You Leaving Gains on the Table?
August 18, 2023
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3 min read
Health & Lifestyle
Picking the Right Running Shoe
The right running shoe can make all the difference in your performance and comfort during your runs.
August 18, 2023
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10 min read
Health & Lifestyle
Bodybuilding.com Partners
Bodybuilding.com Partners
August 01, 2023
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2 min read
Health & Lifestyle
Is Your Sacroiliac (SI) Joint Out of Alignment?!
The truth about SI pain and what you can do.
July 10, 2023
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2 min read
Health & Lifestyle
How to Increase Testosterone for Optimal Performance
Four natural ways to increase your testosterone
June 26, 2023
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3 min read
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Health & Lifestyle
Testosterone: What it is and Signs of Low Testosterone Levels
Think you have low testosterone? Hereâs what you need to look for!
June 21, 2023
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2 min read
Health & Lifestyle
Boost Your Athletic Performance Using Household Baking Soda
Is this cooking staple a secret fitness hack?
June 15, 2023
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3 min read
Health & Lifestyle
The Top 4 Benefits of Adding Cold Immersion Therapy Into Your Wellness Routine
Why ice baths are more than just a trend
June 01, 2023
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3 min read
Health & Lifestyle
Bodybuilding.com x NutriSense
The Nutrisense CGM Program pairs powerful data and expert guidance to set you on the path to improved metabolic health.
May 18, 2023
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2 min read
Health & Lifestyle
Bodybuilding.com X Ice Barrel
Weâve partnered with Ice Barrel so you can experience the #1 ice bath for elite performance, and harness the power of cold right from your home. Take advantage of this exclusive bodybuilding.com offer and save $125 off your own Ice Barrel.
May 10, 2023
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4 min read
Health & Lifestyle
Night out? Donât Let The Hangover Stop You
Donât let a hangover keep you from your goals.
May 08, 2023
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3 min read
Health & Lifestyle
Improving Your Circadian Clock
Itâs all in the timing.
May 05, 2023
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3 min read
Health & Lifestyle
Six Science Backed Ways to Optimize Your Circulation
Get that blood flowing
April 26, 2023
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4 min read
Health & Lifestyle
How to Stop Feeling Tired All the Time
Bring your energy back
February 28, 2023
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5 min read
Health & Lifestyle
Cupping Therapy: Placebo or Performance Promoter
Can cupping therapy revolutionize your recovery routine?
February 28, 2023
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3 min read
Health & Lifestyle
How to Hack Your Immune System with Science
Learn how to help your body do what it does best.
February 08, 2023
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3 min read
Health & Lifestyle
Get Your Annual Physical: Top 5 Things to Ask Your Health Care Professional
Ensure youâre getting the most out of your medical advice.
February 08, 2023
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4 min read
Health & Lifestyle
The Benefits of Nose Breathing: Top 4 Reasons You Shouldn't Be a Mouth-Breather
Understand how properly breathing through your nose can help you.
January 09, 2023
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5 min read
Health & Lifestyle
Maximizing Muscle Growth Through Sleep
How can sleep improve your gains?
January 09, 2023
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2 min read
Health & Lifestyle
A Few of the Best At-home Infrared Saunas of 2024
Find out which type of at-home personal sauna best fits your health needs.
January 05, 2023
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4 min read
Health & Lifestyle
Gift Guide For Fitness Competitors
Not sure what to buy that competitor? Weâve got you covered!
December 01, 2022
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2 min read
Health & Lifestyle
Fitness Gift Guide
Give the lifter in your life the gift of sick gear. We picked out the best fitness gifts for men and women.
November 18, 2022
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4 min read
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Health & Lifestyle
InstaGym: How to Respect Other Gym-Goers in the Era of Social Media
Etiquette reminders for filming your sessions in public training spaces
September 08, 2022
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2 min read
Health & Lifestyle
Join The Team
Weâve been around the block once or twice when it comes to fitness and if thereâs one thing we know for sure, itâs that we canât do this without YOU. Join our global roster of athletes to educate, motivate and inspire the masses to train, fuel and recover like an athlete to live better, longer.
August 19, 2022
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6 min read
Ask the Experts
Bench Press Shoulder Health
One of the biggest components of reaching your performance goals is staying healthy so that you can consistently train.
August 05, 2022
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1 min read
Health & Lifestyle
How to Get Better Sleep
Sleep is key for recovery but many have trouble getting in the sleep they need.
July 29, 2022
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2 min read
Training
Meet NYC Fitness Coach Gabe Snow
Psychology obsessed, collegiate athlete turned fitness professional talks strength and fitness.
July 25, 2022
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3 min read
Nutrition Tips
Fueling Your Body 24 Hours a Day
5 tips on how to fuel your body to maximize results.
July 20, 2022
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4 min read
Health & Lifestyle
Top 7 Foods for Better Sleep
What we eat and drink affects how we sleepâand not just in a bad way.
July 20, 2022
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2 min read
Health & Lifestyle
Sun Home Saunas
Sun Home Saunas provides the highest quality traditional, saunas, infrared saunas and sauna blankets for home use. Get your sweat session daily to support general health, wellness, immunity, and weight management.
June 30, 2022
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2 min read
Training
Fueling for Life After College
Fitness can change quite a bit after graduation.
June 27, 2022
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2 min read
Training
4 Ways to Get More Out of Your Workout
Maximize your time in the gym with these four keys to boost your performance and recovery.
June 13, 2022
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3 min read
Health & Lifestyle
Build Your Performance | Advanced
You're already putting in the work. The right nutrition and supplements can help take your athletic performance to the next level. Optimize your recovery, hydration, and mobility to drive peak conditioning.
June 06, 2022
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5 min read
Health & Lifestyle
Build Your Performance | Intermediate
Skilled athletic performance requires a combination of strength, power, and endurance. The right nutrition and supplements can help take your performance to the next level. Drive your stamina and recover smarter.
May 27, 2022
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5 min read
Health & Lifestyle
Build Your Fitness | Advanced
You've built a solid foundation but you need more than just motivation. It's time to put up or shut up to get to the next level with expert training, nutrition, and recovery.
May 25, 2022
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5 min read
Health & Lifestyle
Build Your Fitness | Intermediate
We've got the tools you need to level up your diet, training, and supplements. Fitness is more than just the hours you spend in the gym -- it's a lifestyle.
May 23, 2022
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5 min read
Health & Lifestyle
Build Your Burn | Advanced
Want to lose bodyfat and get cut? Whether it's peak week or that last 2% we've got you covered.
May 20, 2022
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6 min read
Health & Lifestyle
Build Your Burn | Intermediate
Here's what it takes to lose fat and get defined. We've got the tools and resources you need for healthy weight loss success.
May 20, 2022
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5 min read
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